Most people know that Fish oil gives the body a lot of benefits. Besides the fact that it contains a lot of Omega-3 fatty acids, it has also been proven to help cure certain diseases. Our bodies do not naturally produce fatty acids and this is the reason why we have to eat certain food to get our daily dose of it.
Another source of Omega 3 fatty acids is flax seed which is also known as linseed. This is a very good substitute for fish oil because it also contains a form of Omega 3. Flax seed has already been used for many years to help in digestion but according to recent studies, flax seed also contains ALA fatty acids which can be converted into Omega 3 fatty acids.
Because of this, a lot of consumers have been asking what really the better source of fatty acids is. This is because of course people want the best source to make their heart healthier.
According to research, flax seeds contain anti inflammatory properties and flax oil even contains the ALA fatty acids which can be converted into Omega 3 fatty acids. There is a downside however some people cannot convert the ALA fatty acids so they would not be able to get the benefits that they deserve to get. It has been recommended by experts that people who cannot convert ALA fatty acids just find another source of Omega 3 fatty acids.
Fish oil can be another source of fatty acids because it doesn’t have to be converted. However, there is also a downside to fish oil. It must be noted that there are fish oils that have not been thoroughly cleaned or are not pure enough to contain the benefits that fish oil is supposed to have.
But then also, we must take note than in choosing fish oil, we must choose the purest that is available because unpurified fish oil won’t really do its job and will not provide people with benefits because it has already been polluted and there is a chance that when people take unpurified fish oils, they will also consume the heavy metals that will come with it.
It is also important for people who eat fish in their diet that they take fishes that have not preyed on smaller fishes. Do remember, that there are still other sources of Omega 3 fatty acids such as plants and nuts.
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