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Reishi – A Traditional Chinese Herbal Remedy

Friday, December 23rd, 2011

Reishi is frequently prescribed in Traditional Chinese Medicine as a panacea. It is widely used by both laymen and professionals in the Orient as a treatment for things as innocuous as stress or weight loss to more serious conditions such as arthritis and even cancer.

Working with cancer research at the Linus Pauling Institute of Science & Medicine is Dr. Fukumi Morishige, a strong proponent for the use of reishi in cancer treatment.

The following case reports were given by Dr. Morishige in a speech re-printed in the periodical, Chinese Traditional Medicine Part III.

Born in Japan, Dr. Morishige was unavoidably familiar with reishi long before hearing of its use in cancer treatment. Naturally, he believed the same as any other medically trained professional, that perhaps reishi might yield some marginal results on benign conditions but he felt certain any further claims were surely exaggerated. Not until two of his own cancer patients exhibited signs of remission, which they attributed to their use of reishi, did his curiosity peak.

First was a 39-year-old woman with lung carcinoma. The hospitals she had visited all told her she was too far gone and there was nothing they could do to help her. As a serious secondary complication, she also exhibited chest cavity edema. None-the-less, by the time she had her first appointment with Dr. Morishige, the symptoms of her illness had disappeared. The woman credited her recovery to the use of reishi, which her husband had administered to her at 4 grams per day.

The second case was a young boy suffering from congenital liver cancer. At the age of 5, his attending physician determined that the condition was terminal and discontinued any further treatment. At 9 years of age, the boy’s parents brought him to see Dr. Morishige who could then find no remaining traces of the cancer. The parents explained to Dr. Morishige that they had been feeding their son reishi via a naso-gastric tube. It was at this point Dr. Morishige determined that reishi’s effect on cancer deserved further study.

Below are five cases using reishi in combination with Vitamin C (to prevent side effects):

Case 1: A patient with a 5 cm (2 in.) brain tumor who had lost consciousness was placed on 6 gm of reishi per day in June of ‘86. By September, this 70-year-old-male patient had emerged from his comatose state. The reishi was decreased to 3 gm per day. Another three months later, December of 1986, scans showed diminishing size of the tumor. After it shrunk to 1 cm (0.4 in.), the hospital released the man to return home and live with his family.

Case 2: A 50-year-old woman who had lung cancer and was coughing up blood was put on 6 grams of reishi per day. After six months, the tumor had disappeared. At the onset of treatment, she was unable to climb stairs. At the end, she was able to climb stairs with little effort.

Case 3: Patient with breast cancer metastasized to bones was in excruciating pain and unable to move below the head. She was put initially on 9 gm of reishi per day, which was later increased to 20 gm/day. After two months she reported as pain free and was released from hospital after demonstrating progress in her ability to walk.

Case 4: A male patient with rectal cancer and liver metastasis began using 6 gm of reishi per day. After six months, CT scans showed diminished tumor size and patient demonstrated improved general health.

Case 5: A male patient aged 60 was diagnosed as having terminal pancreatic cancer and short life expectancy. Dr. Morishige placed him on 9 gm/day of reishi plus 30 gm/day of Vitamin C. A year later, the man was free of any symptoms and back working. After leaving the hospital, he continued taking 5 gm of reishi per day.

End Note: This article is for informational purposes only. This product has not been tested by the FDA and it is highly advised not to use it for self-treatment of cancer. Always consult a licensed medical practitioner before using any herb for medicinal purposes.

Reference: Morishige, Fukumi, 1987. Chinese Traditional Medicine Part III, Page 12 – 23, ISBN4-88580-053-6 C-0077

About the author: Markho Rafael has worked in the natural health field for over 15 years, specializing in medicinal mushrooms such as reishi and cordyceps. Click Reishi Extract / Cordyceps for additional free articles about reishi and how it works individually or synergistically such as in MycoSoft Gold. You may also request free unique articles for your web-site or magazine / ezine.

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Effective Herbal Remedies to Manage Stress

Sunday, November 13th, 2011

Herbs have been around for centuries as ways to heal people from various physical issues. People are starting to see how herbs can be helpful again. There will be a few side effects with many types of herbs, but nothing too serious.

We will show you how herbs can help with stress.

Skullcap is an herb that’s native to North America and it has a variety of medicinal uses. Among other things, it has anti-inflammatory properties, and in herbal medicine it’s been commonly recommended as a natural sedative.

Skullcap is commonly taken to help people sleep, and it’s also used to treat many ailments, including epilepsy, tension headaches and withdrawal from drugs such as barbiturates and tranquilizers. Research is also currently being done to assess its effectiveness at treating ADD. There are certain precautions that have to be kept in mind when taking skullcap, though.

It should not be given to pregnant women, as it may induce miscarriages. There are also reports that it may be harmful to the liver, so it’s not recommended that anyone with liver problems take this herb.

Ayurvedic healers recommend ashwagandha to treat anxiety in its many forms. This herb is found in India as well as the U.S. and has been used by Native Americans for ages. In general this is an herb that has been used to promote better health but it is also used for the relief of stress. It’s frequently taken for homeopathic pain relief.It is commonly believed to increase clear thinking and energy levels. Perhaps the most exciting news is that it is believed to prevent memory loss among the elderly.

Because there are so many antioxidants in ashwagandha, it is helpful for the entire body. This herb can be purchased pure or packaged in with other beneficial herbs and Ayurvedic supplements. Try it today and see how quickly your stress symptoms diminish.

An herb that has been used for quite a while and helped people deal with stress is red clover.

Red clover has already proven to be beneficial, and as more and more people discover its uses, the better it can be put to good use. It has been studied to have a good effect on the liver. While it has benefits for me, it can also help women with many post-menopausal symptoms. There has also been evidence to show it will prevent certain types of cancer.

While other herbs might cause some side effects, red clover does not. Red clover is suggested to people dealing with stress because it helps with relaxation. Red clover can come in capsules or even a tea you can drink.

Using herbs for stress relief is fairly common now but other herbal treatments are still undervalued in today’s medical system. While they aren’t nearly as dangerous, for the most part, as many prescription medications, it’s always wise to learn as much as you can about the herbal remedies you’re considering and any interactions or complications that could arise. If you have questions; ask your doctor. If you’re looking for a great way to reduce stress in your life that doesn’t cost a lot then this is where you need to be.

There are quite a few prepackaged herbal formulas available today. See my Eazol review for a new powerful natural pain relief option.Also, make sure to check out my Flotrol review for homeopathic bladder control. It’s neat to have these more healthy options for stress and overactive bladder.

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Pointers On How To Maintain A Healthy Body At Old Age

Wednesday, July 6th, 2011

Bone problems specially those involving your lower extremities can be very serious. Aside from the pain you can get from bone injuries, it might also affect your performance on your activities of daily living. You will be at risk of losing your balance if the muscles and bones of your lower extremities became weak.

Sitting followed by a quick stand may be done on a daily basis. You may start slow and as you go on, it is advisable to increase your speed and do it as many times as you can. Don’t be too lazy in doing this.

Good thing there are numerous ways that you can in order to strengthen your feet muscles. On form is working out to be able to stretch those muscles and enhance its function. Here are some basic routines that you can do on a daily basis right into your own home.

Third exercise goes like the second one but this time you have to raise your legs on your back then everything will just be similar to the above mentioned steps.

Another one is standing next to a steady object and holding tight to it. Raise one leg about six inches or more above the floor then hold the position for a few seconds. Follow the same steps on the other leg and do it in an alternate manner.

Next, is way similar to the routine mentioned above. The difference will be you have to raise your leg backward while holding on a table or chair. Still, no bending of the knees should occur.

Lastly, you will walk but in tricky way. Move one foot forward with the heel touching the toes of the other. Do it alternately.

It will surely improve your balance since you are like walking on wires. Just follow the guidelines and you will observe improvements in a short while.

Enjoy more of this author’s advice regarding topics including exercises for seniors and best home exercise equipment.

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Monitoring Our Blood Pressure Regularly – The Important Purpose Of Blood Pressure Monitors

Tuesday, July 5th, 2011

High Blood Pressure is a medical condition common across all countries around the world. This condition is one of the major problems nowadays and the biggest problem with it is that it rarely if not totally displays any symptoms at all. For this reason, it is important that we be able to monitor our blood pressure regularly in order to avoid any problems in the future. Thus, for one to be able to do this, it is necessary to purchase and use a home blood pressure monitor.

A blood pressure monitor as mentioned is a device that records the blood pressure of an individual and purchasing one does not require any prescription from a physician. As most experts agree, it is an individual’s responsibility to ensure and maintain his/her health, and by monitoring your BP is a step closer in being more responsible of your body. In addition, this also gives patients a sense of control that helps them to work with their doctors pleasantly. People who are required to monitor their BP are often seniors that have varied blood pressures, those who have diabetes, individuals who have “white-coat hypertension” experience, and those people who require blood pressure control.

Choosing a blood pressure monitor is important in order for patients to be able to monitor themselves at home. Most of the monitors available in the market today are simple to use and have large digital readouts that are quite easy to read and understand. Memory functions are also common among modern automatic monitors. This function allows users to keep records of their blood pressure in a specific period and then print or upload it in computers to be used as basis in future examinations.

In deciding on which blood pressure monitor to purchase among the various types available in the market, it is advisable to select those products that have approval stamps and guaranteed accuracy. Highly recommended blood pressure monitors are those that passed the criteria based on the US and British international standards for accuracy. Also, take into consideration before purchasing a BP monitor the things that affects the ease of use like the reflect button and the display size of monitor. To ensure that the product you have purchased is functioning well and records BP accurately it is advisable to have it checked by a doctor. On the other hand, proper care and storage is necessary for your purchased device for it to work properly and to be able to be used for a longer time.

It is also important that the patient that uses the blood pressure monitor knows how to operate the machine properly to be able to achieve good results in controlling the blood pressure, and understanding medical terms that are associated with the health condition can also help in the regulation of the blood pressure. Also, with this, the patient will be able to do an initial evaluation of the readings.

Individuals that are monitoring their blood pressure should remember that at least 30 minutes to an hour before getting the blood pressure, he/she must not or must refrain from eating or taking alcohol, caffeine or other substances that can affect the blood pressure. It is also advisable to empty bladders before the procedure. Also, to ensure an accurate reading of the blood pressure, the individual should be seated in a comfortable position to keep the cuffs smoothly and snugly wrap around the bare arm.

Variations in blood pressure can be attributed to a number of things around us. Stress, eating habits, as well as genetic and hereditary conditions are just some of the common reasons of high and low blood pressure. With these, it is but necessary to use blood pressure monitors regularly to ensure that that you are always in good condition and to avoid complications in the future.

Glory is a 54 year old instructer from Germany. She was diagnosed with hypertension some years ago and thus has been in constant medication since then. Currently, Glory uses her wrist blood pressure monitor (Blutdruckmessgeraet) to ensure that her BP is maintained within the acceptable level to reduce the risk for further problems.

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Various Uses For Lavender Essential Oil And Its Physical Benefits

Monday, May 30th, 2011

The Lavender essential oil is found only in the bud part of the flower. A member of the mint family, the plant originated from Asia, crossing Western Iran, Arabia and India to settle in the West. It flourishes in dry, well-drained soil and enjoys plenty of sunlight. There are 39 different varieties.

The dried flower has a number of uses and is a favourite in potpourris and as confetti at weddings. The perfume has been enjoyed for years although it is an insect repellent and works well especially on mosquitoes and moths.

Aromatherapy diffusers burn the oil creating a soothing and relaxing atmosphere. Its possible to distill at home using some special equipment and the steam method for a small outlay. If used for medical reasons its important to use Lavandula Angustifloia instead of Lavandin which is cheaper but has no medical properties. Beneficial for those with sleep disorders if sprinkled onto a pillow it aids sleep. If a few drops are added to a bath it can calm a hyperactive child.

Being one of the milder oils its safe to apply straight onto the skin and another benefit is its suitability for first aid. It improves skin infections like acne, eases menstrual cramps and muscle aches, relieves headaches and sunburn, and soothes arthritic symptoms. However, like all essential oils its recommended that pregnant and breastfeeding women read the contradictions before using them.

There are different ways to apply the oil. Adding carrier oils such as Almond or Jojoba to a few drops of essential oil creates wonderfully soothing massage oil. This can even be massaged onto the scalp to prevent hair loss. If stored correctly in a cool dark place away from sunlight the oil will last for up to 2 years.

As a natural disinfectant the vapors can be inhaled and used to prevent and treat coughs, colds and other respiratory illnesses. It was used in field hospitals to disinfect walls, relieve patient pain and to speed up the healing process. Its properties are anti-inflammatory, anti-fungal and antiseptic.

Lavender essential oil produces sweet oil which can be used in cosmetics, balms and moisturizers. This makes it popular in cooking and a delicious addition to scones, sugar, lemon curd, syrup, cake decorations, syrup and marshmallows. A premium Mono-floral honey is made by its nectar.

For more on the therapeutic value of aromatherapy oils, and one of many important oils individually such as organic Geranium essential oil, visit The Ananda Apothecary online.

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Steps To Combat Wrinkles

Tuesday, May 10th, 2011

Nobody wants to be told that they are spotting wrinkles or age spots because they make the person look old and feel depressed. Nevertheless, wrinkles are the easiest things to get rid of if one could only stick to the prescribed diet of proteins foods, essential fatty acids plus plenty of anti-oxidants.

Most people love to eat salmon just because it is very tasty but few know that it is also the best for anti-aging properties. Whenever you want to go for salmon, be sure to select the Wild Pacific because the other type called Atlantic does not really give you much anti-oxidant. It is also the one that is mostly to blame for the big PCB content that is responsible for carcinogen.

Those who just want to see tighter skin can also go for fish oil supplements which give them a ten percent improvement and in general opinion that is quite good.

Since wrinkles are as a result of weak collagen fibers, they can easily be prevented through the use of certain fruits that are rich in vitamin-C content. These fruits have good fibers which are capable of making the skin look great and healthy.

The only sun screen you need come naturally if you can form the habit of eating multicolored meals with tomatoes and green tea being the biggest source of what you need. The rays of the sun can do a lot of damage to your skin but these two foods are able to provide the much needed anti-oxidants.

Then one could consider eating soy very seriously because it is now the best source of the right proteins needed to fight wrinkles.

The most important advice one can get when it comes to simple carbohydrates is, just omit them altogether. If you can get on with the correct diet, you will soon be rewarded with the most beautiful skin ever. Then of course you will always feel wonderful in your body.

Anti-aging creams are a splendid alternative for your skin since they contain the very same nutrients that are found in the foods we eat. This fact has been confirmed by the scientists; they help in the anti-aging issues.

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Simple Exercise For The Baby Boomers

Friday, May 6th, 2011

The baby boomers now boast of the kind of swift agility that is only seen in the young and active members of the society. How they have achieved this phenomenon is anyone’s guess. One thing that is quite obvious is that they no longer look back with nostalgia to the sixties. You will find them in the clubs and dance halls vigorously shaking their bodies as if they were born yesterday.

They have been faithfully following the latest fad of exercises that are packaged for the middle aged people to strengthen and tone their muscles. These are referred to as power walk and consist of light walking that does not make the muscles suffer any strain even as they help to improve blood pressure and weight loss.

There is an improved variety of power walks to maintain good health and regulate body weight.

Walking up the hill will be the best way. It can be much easier if you had a hill around where you live as it would be very simple to just walk up and down the hill as your exercise routine. Those who are not lucky enough to have this will do well to buy a treadmill that is elevated.

There is really no need of running up and down, pounding your heels. A simple walk up the hill each day will do lots of wonders. You will get energized, strong and lose that stubborn weight quite easily. If your desire is to do more, then just go ahead and adjust your pace to go faster.

Here are some more interesting variations that will keep you getting better and better.

Varying your pace will quickly enable you to go at a good walking speed. Just divide your walk into equal segments where you rest in between the fast and the slow paces to give you regular but fast heartbeats. Carry a stop watch and check the time of each segment so that you can have a uniform cycle. Begin as a slow stroll, pick up a faster pace, reduce this back to the first pace and keep on repeating it minute by minute.

Another method is to keep varying your strides from time to time to pick up a faster pace.

Besides weight loss, the author also regularly pens articles regarding Guy Gets Girl and Zygor Guides.

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Safe Fitness Activities For The Middle Aged

Wednesday, April 27th, 2011

Baby boomers should not look at the past as their best years in life but look forward to a life of health and radiance by keeping fit and healthy now. What used to be just a pipe dream is becoming more commonplace. Older ladies and gentlemen are showing up at parties fit and trim and able to keep pace with their younger counterparts.

There are some exercises that middle-aged people can do such as power walking which is very popular these days and the perfect way to keep fit. There are many others besides this one but power walking is effective in helping one to lose weight and stay in shape. It also lowers the blood pressure without all the usual strain on joints and muscles.

Walking can suit just about any level of fitness and can be easily modified. It helps with weight loss and obtaining a good fitness level quickly depending on your needs and physical abilities. You just need to figure out what is best for you.

You may find that uphill walking is the best choice for you. If you live near a hill you can incorporate it into your fitness routine. If this is not an option you may want to invest in a treadmill that provides an incline option.

Running does not have to be your only choice for a good workout. It puts too much stress on the knee joints and body. Uphill walking provides the same benefit and as much weight loss and faster fitness without stressing your body.

Uphill walking is only one of many choices you have for fitness and the others can be just as challenging, here are some of them that you should consider to use.

Varying the speed at which you walk can provide great benefits. You can go about it in segments much like a cycle. You can increase your heart rate and have rest periods in between. You will need a stopwatch or one with a second hand to time yourself. Walk calmly for a minute then pick up the pace enough to where you begin to sweat slightly then continue on for another minute with a period of rest afterward. You can do this many times during your walk until you are finished with your workout.

You can also change the length of your steps as you walk from long strides to short ones using this same technique. This is just another great way to get more bang for your buck when you are performing this type of workout. It will surprise you what a difference it can make.

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Tips To Delay The Aging Process

Saturday, February 19th, 2011

The greatest desire people have today is the ability to look younger, with their skin youthful and without wrinkles. All they need to achieve this is to eat the right foods, with essential fatty acids. They also need to eat foods that are packed with anti-oxidants and some proteins.

Salmon is both tasty and is popular because of its anti-aging properties. The salmon eaters know that the best one is Wild Pacific Salmon since its counterpart; the Atlantic type does not have the same content of anti-oxidants. It is also thought that the latter has some traces of what causes PCB concentrations and that is the infamous carcinogen.

Constant use of fish oil supplements will also make your skin tighter and look overall better. The studies conducted recently have shown that the skin improves by at least ten percent. It is simply something that has stood up during the time and worked well for many people.

Since wrinkles are as a result of weak collagen fibers, it is very easy to protect the skin by just taking lots of fruits with vitamin C. It is the best way to firm the fibers to keep you looking healthy.

Eating tomatoes plus green tea is also one of the ways of getting protection for your skin as it is shielded from the sun. The direct rays of the sun are destructive to the skin and so one should maintain the two anti-oxidants to protect the skin.

There is a lot of research going on to find out if soya can help in anti-aging. This is because it has lots of proteins that make it the right type of food that would make the skin smooth and wrinkle-free.

Needless to say, simple carbohydrates do not help much in your diet in any way. If you continue to take the right diet, the skin would look wonderful. If you stick to this type of diet, a perfectly healthy skin will be part of your portion and you will be feeling a lot healthier.

You could also choose to go for some complements by using anti-aging creams which are loaded with the right nutrients. Surprise – those will be the same nutrients and they work just as well as if you had taken them in your food. So instead of using foods, you would be applying the creams directly on the skin. It works perfectly.

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Safe Workout For Senior People

Wednesday, February 16th, 2011

The baby boomers can ensure they remain in perfect health such that they would not have to remember the sixties as their best years. It is now a reality that age can just be a number. This is because many of these so called old people are now able to keep up being trim and fit enough to go out and enjoy life at parties and clubs, side by side with the youthful lot.

The advanced in age can still have suitable exercise programs that will enable them enjoy normal life. Power walks are now becoming more popular with the senior citizens because it is good for their weak muscles. It helps to regulate their blood pressure and enables them to cut down weight.

There are now very many methods for adjusting these walks to make them a little more helpful when trying to lose weight or become healthier. So here are the methods you need to use.

Uphill walking: This is the most suitable especially if you are in close proximity to a hill. Form an exercise routine where you walk up and down the hill. In case you do not have a hill around your place, the best thing is to use a treadmill which has an elevation.

You will find no need to run up and down or pounding your knees for you to feel good about your exercise. Just have a carefree stroll up and down the hill to get the required results of shedding some weight and getting body fitness.

If you want it to become more intense than just a little leisurely walk up the hill; you can upgrade this and do it in a different manner.

You could regulate the stages in your walk. Break them into regular segments where you increase speed, then relax, then increase speed once more at given timed intervals. Your heart will beat faster as you do this. Keep on repeating the cycle but also you may choose to increase your pace. It will enable you to exert energy and you will be rewarded by feeling good about your exercise routine.

Timing yourself will make you vary your strides at regular intervals; which is also another method of handling this kind of exercise.

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