Posts Tagged ‘recreation’

Catholic Rosaries

Sunday, April 8th, 2012

If you are not a Catholic, you might not understand the importance of a string of Catholic rosary beads. This is because a Catholic’s rosary beads are an aid to prayer and penance. It is because of this that Catholic rosary beads have the same number of beads all around the world. The beads are counted off as the prayers are said.

Rosary beads are given to young Catholics and frequently a set of beads will be handed down through generations as heirlooms. It is considered an honour to get given a set of rosary beads that are decades or more old, just as it would be if a relative left you anything else old and valuable. Old rosary beads can be very valuable, depending on what the beads are made of, their age and the sort of metal used to string them together.

The Catholic Rosary is used to matter off the number of prayers said in repetitions in the same way that an abacus is used for counting money. Rosaries have ten small beads followed by a large one to indicate that the repetition ought to be started again.

It is an old style of prayer harking back to when people were less schooled. However, beads aid the person praying concentrate on the prayer and not on the counting as well.

Most Catholic rosary bead chains have enough beads for five cycles of prayers. This makes it easier for followers of the Catholic Church to say their prayers and do the penances metred out to them by their priest for ‘committing sins’.

In fact, the Catholic Church is losing ground very rapidly in Europe especially in such traditional strongholds as Eire (Southern Ireland) and the southern provinces of the Netherlands. They are also losing ground in Spain, Portugal and America, usually due to the sex scandals involving priests.

Whatever one thinks of the Catholic Church, the pope and the Catholic clergy, rosary beads are a part of the history of mankind’s development in the West over the last 2,000 years. Whether you see Catholic rosary beads as a symbol of devotion to God or as a symbol of the Catholic Church’s tyranny over scared people, the rosary in itself is an interesting phenomenon.

Some individuals create a hobby out of collecting rosaries because they are widely traded and can be very valuable. It is not unusual for a set of Victorian rosary beads made of a semi-precious stone on a gold chain to go for thousands of dollars at auction.

Owen Jones, the author of this piece, writes on a number of subjects, but is now concerned with religious beliefs in China. If you would like to know more go to What is Religious Belief?

My Religious Development In Later Years

Tuesday, April 3rd, 2012

In my twenties I continued reading books on philosophy and religion, but I tended towards Buddhism and Hinduism, which seemed very closely related to my family’s spiritualist beliefs. I practiced yoga, but being physically lazyish by nature, I preferred the more psychic exercises.

I meditated. I would not drink alcohol for 48 hours before the evening that I had asked for permission to meditate; then I would exercise, bathe and lie down in a dimly lit room. I used to begin by relaxing my body.

The course of action that worked best for me was to imagine little factory workers in overalls at every muscle and, beginning from my feet, I would send them off for luncheon. I would march them all up into my head and out of my ears so that I was ‘paralyzed’. Then, I imagined a crevice opening up in the middle of my mind and I made my thoughts jump across it as it grew wider.

Petty thoughts disappeared quickly, but even persistent, deep-seated problems would eventually fall down the crack. Then I would be left alone in me. I never got rid of ‘me’ try as I would. The next step for me would be to pose a question.

An example is: ‘How can I tell the difference between a meaningful dream and my mind merely processing the day;s events?’ Invariably I would see myself, from the back or over head, sitting in a cinema or a theatre alone.

Then someone would be on stage and start a film. The person would commentate and halt and restart the film until I understood the answer to my question. The commentator was nearly always the same one, but if it was not, I made him tell me his name before I would pay any attention.

In this state, people who saw me reckoned that I was asleep, but I could hear each noise that was made in the house and on the street outside. People said I snored as well, but I could hear myself snoring.

To this day, if I relax deeply, I snore but I can hear everything and am not asleep. My wife often turns the TV off while I am listening to it. I know that lots of men say that, which makes it more, not less, true. It shows that meditation is natural and that we can all do it if we give ourselves the opportunity.

When I was a teenager, I got into the habit of scribbling my dreams down, because I have the type of memory that remembers items when I have written them down. I can throw the paper away then and I will remember|.

Anyway, I can remember my dreams now without having to write them down, but what is more valuable than that in my mind is that I have always known if I am dreaming. One last thing, when I walk in my dreams it is on two legs but if I run it is on all fours like a dog. Many people have called me ‘wolf’ or ‘bear’ in my life, have they seen something? (My wife says she sees me as a wolf too)’

I do not mean anything weird, but it is something of a coincidence or not? Last year, I was talking to a girlfriend of my wife and she said that she runs on all fours in her dreams too. She was bowled over when I said I did too. How many more are there?

Owen Jones, the author of this article, writes on a number of topics, but is now involved with non-religious beliefs. If you want to know more go to What is Religious Belief?

So, You Would like To Join A Church?

Saturday, March 17th, 2012

It is a well-known fact that more people used to go to church than they do now – in the Developed world at least – and it is another well-known fact that it tends to be the older people who go to church, maybe because they want to hedge their bets before it gets too late. Well, now the Baby Boomers are getting old, so does that mean that the Western religions will see a resurgence?

It is also a fact that people have got used to travelling away from their place of birth to find a job, which has been made easier by a better infrastructure, better public transport and cheaper cars, so lots of people might find themselves in an area, where they have been for years, but where they do not know traditional institutions like the churches.

So what should someone do if they want to (re)kindle their religious custom at church in a town where they do not know anything of the churches, their histories or their clergy?

Well, the first and most obvious question to answer is: which denomination do you like the most? Let’s suppose you reply ‘Catholic’; if there is no Catholic Church in the area, would you be happy to go to a Protestant Church – a Baptist or a Methodist Church? The same is the case with other religions, but I cannot state names with the same amount of assurance as when talking about Christianity.

If you are uncertain, you are in a better position than lots of people, because you can go on a fact-finding tour without any bias. So, if you do not know which church or even which religion you favour, go to a different one every week.

Sunday is not always the best day to visit a Christian church because it is the most crowded day of the week, but you will see on the notice board outside or in the foyer which other days the church holds services on.

If you are a white ‘Christian’ type, do not feel that you may not go into churches of denominations from all over the world, but take a little time to do some research first so that you do not flagrantly upset any customs or taboos.

For example, lots of religions prohibit the wearing of shoes in church and some demand that the head be covered. Ask a friend to go with you if you are unsure. People of all religions are glad to take visitors who are sincere in their quest for knowledge. Language may be your largest stumbling block with religions established abroad.

If going into a church of an unfamiliar religion is too much, you could look on Google for on line forums that deal with the religion that you are interested in. That way, you are more likely to find knowledge in your own language too. There are many English-language forums on Islam, Buddhism, Judaism and more.

If you do walk into an unknown church alone, sit towards the back but endeavour not to sit yards and yards from the closest person or you will feel isolated. It is best to sit towards the back though because then you are not intruding and you can leave if you are not comfortable.

After the service is finished, do not be in a hurry to leave. Merely sit there quietly, reading through the hymn book.

Give it ten minutes or so. By then, someone should have noticed that they have a stranger in their midst and someone should have come over to see how you are.

Some churches will even offer you tea or coffee, biscuits and a chat. This is your chance to see how friendly the congregation is. If no-one comes to you to introduce themselves, I personally would not go back there.

If no-one comes over, say hello to the person who gave the service on the way out, but endeavour to be one of the last out so that they have the time to talk to you if they want to. Again, if they only shake your hand, mutter something about ‘nice to see you again’ and move on to the next one, so would I – I would move onto the next church.

Owen Jones, the writer of this piece, writes on a variety of subjects, but is currently involved with religious beliefs in China. If you would like to kcurrently more go to What is Religious Belief?

My Teenage Religious Experiences

Saturday, March 17th, 2012

By the time I was a teenager, I had four younger brothers, the youngest of whom was eight years younger than I and I was trusted to look after them for short periods during the daytime on the week-ends, which gave my Mum a little more time to get out of the home. That is why, I presume, there was no longer any need to take me and my youngest next brother to church on Friday nights to give her a break.

Whatever the reason, my Dad stopped taking me to church with him when I was a young teenager. I did not miss it. However, I continued to wade through my mother’s books on Buddhism (especially Tibetan) and my father’s books on yoga. I say ‘wade through’, but I found the philosophy fascinating and ’so obviously true’, although I practically never discussed them with my parents.

The only discussions we had often in those days were concerning dreams, but we had discussed dreams since I was about six. One of my earliest recollections, when I was around six, was going down to my parents after being sent to bed and complaining that I could not sleep because ‘the Indians kept talking to me’ – I was referring to native Americans.

My parents did not shout at me or tell me ‘not to be stupid’. Instead, Dad came up to my bedroom and spoke to the Indians, explaining that I needed my sleep. I could still see them, but they stopped talking to me. The next weekend, my wallpaper was changed for one with cowboys and Indians on it and I never had that ’situation’ again.

During my teens, one of my favourite times of the week was talking about my dreams with my mother over breakfast. One day I was telling her that my dream the previous night had been about my mother and me standing on a pier in Portugal, when a car pulled up. She stopped me and said that she had had the exact same dream. She described the car, it’s colour and what happened next.

We had had the same experience and she referred me to a book on Astral Travelling. I had already read it, but it was great to have had a personal, practical example. There was no holding me from then on.

I began getting up three hours before I needed to go to school to do yoga practice both physical and breathing types. I meditated for hours each week. My father’s mother must have got to hear about this and she summoned me to go down to visit her.

She praised my interest in what she called ’spiritualism’ – she refused to call it ‘the supernatural’, because she said it was as natural as sunshine. Anyway, the point of the summons was to warn me of the dangers of carrying out spiritual exercises ‘without permission’.

Real spiritualists, she said, asked permission to ‘hold a seance’ at least a week beore carrying one out, which is why seances and services are held on a regular basis. The person holding the seance or service needs to organize protection for those attending the session. This is quite simply done and almost always granted, but you still have to ask.

My grandmother explained that people do not transform into angels just because their body has died. There are decent dead people and bad dead people just like on Earth. Without permission, that is without a guardian, these mischievous spirits can enter the living body through the base of the spine and make that person appear to be mad – literally out of his mind (because someone else is in there as well).

She made me promise there and then never to ‘do anything spiritual’ without authorization, but especially never to use Ouija boards and never ever to ‘try anything’ if I was under the influence of any drugs that made me ‘lower my guard’.

At the age of 13-14 in South Wales in those days, I had no notion about drugs or alcohol, but I have never forgotten my promise, because I know that my grandmother has not either.

Owen Jones, the writer of this piece, writes on a variety of topics, but is now concerned with non-religious beliefs. If you want to know more go to What is Religious Belief?

Long Cardio Sessions Aren’t the Most Effective Way to Lose Body fat

Saturday, February 11th, 2012

If you wish to burn fat successfully and in a healthy way, then you may want to think again before hopping on the treadmill for a long run. There are actually a great deal more effective forms of exercise in terms of fat burning and muscle building. You don’t have to spend hours on the treadmill to get the benefits you are looking for. In fact some time between 30 minutes and an hour and half of exercise a week is plenty to get fantastic results. With regard to exercise, more is not always better.

Why Long Cardio Isn’t Effective

To begin with I am characterizing long cardio as aerobic activity that is carried out at a high intensity for greater than 30 minutes. For example, running on the treadmill for one hour is understood to be long cardio. I am not talking about briskly walking or hiking for lengthy amounts of time. Now exactly why are long cardio sessions one of the most ineffective ways to shed fat and build muscle? Long cardio basically tends to make it more difficult for the body to lose fat. It encourages the body to burn sugar as opposed to fat and this in turn commonly to blood sugar troubles. The blood sugar issues lead to insulin problems. The insulin troubles then trigger systemic inflammation in the body and fat gain! Moreover long cardio causes a huge amount of oxidative stress on the human body. This increases the free radical activity in the human body. Every one of these issues are harmful! Additionally the long hours of aerobic activity can lead to joint harm and a reduction in lean muscle! The point of exercise ought to be to enhance health and muscle mass and decrease fat levels. Long cardio doesn’t do any of these things!

What to Do Instead

Instead of long cardio, it would be a good idea to start walking. The next thing to include is a strength training program. Strength training adds muscle mass, fortifies bones, burns calories and helps the body to reduce fat. Weight lifting does wonders for fat loss and body composition. Finally if you still wish to get some “cardio” work done, then switch to cardio intervals every 3 to 6 days. Cardio intervals provide the advantages (plus many more) of long cardio with no disadvantages.

*This article is not intended to treat, diagnose or cure any medical condition.

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Forget Genes: You Too Can Age Beautifully

Sunday, November 6th, 2011

As each of us gets older we start to take notice of those who somehow manage to maintain healthy looking, radiant skin, and those unfortunate among us who don’t. This of course eventually leads the mind to some key inquiries into the exact cause of aging skin, and more importantly, how to delay and prevent it from happening. Many factors can play a role in the aging of the skin: an unhealthy diet,, or worse yet… a smoking habit. One more: the total absence of an exercise routine. The list that science continues to add on to just keeps growing.

The truly unfortunate part of this whole dialogue is that there is, as you probably guessed, a big genetic component to skin’s resistance to aging. Your genes do manage to play a part in the basic composition of your epidermis, and how much it’s able to keep its own elasticity and fend itself from the damaging effects of things like reactive oxygen species, ultraviolet radiation, and advanced glycation end products. The good news is that every single day science is revealing through new understandings of epigenetics that the way in which your genes express themselves can be highly variable the actual sequence of the code.

What the science of biology is demonstrating is that it is possible for to take control. You don’t have to throw your hands in the air and assume that your skin is destined to follow some kind of fatalistic course. To assume otherwise is to surrender yourself to a certain nihilistic viewpoint which is counter-productive, and in fact demonstrably untrue.

What are the steps, you might ask, you can take to stop skin aging? One is to ingest a daily diet rich in vegetables, and low in sugar. Some daily fruit is okay, but in excess even sugar from fruit can be detrimental. Sugar forms advanced glycation end products (AGES) which is known to damage DNA, and accelerate the aging process. It’s also a good idea to get a lot of fiber (approximately 20-30g per day), and a diverse variety of vitamins. People often boost their intake by supplementing with vitamin pills, because it can be difficult to cover all of the bases otherwise.

Regular exercise is perhaps the singular greatest step a man or woman can take to slow down the aging process. Exercise allows your body chemistry to adjust to physical stress in a controlled environment, and can enable your body to be more resilient to even quite different types of stresses. Greater volumes of musculature has indeed also been correlated with surprising things like a decreased risk of cancer. A combination of weight training and cardiovascular exercise like running on the treadmill are two great suggestions for success.

If you discover that it’s difficult to maintain a fitness routine you might think of getting a exercise partner, or scheduling yourself to get some personal training. Having a professional trainer or skilled partner can assist you in staying motivated and largely guarantee that you do not get confounded by the technical minutia of getting a good workout.

Thanks for giving this a read through. Look at a few of my other various doings: skin aging prevention, and Electric Sauna Heaters.

Understanding the Benefits of Senior Care Homes

Wednesday, November 2nd, 2011

They still, however, must be able to perform the majority of their daily living activities, or it’s likely they would be better off in a nursing home. They can help with available meals, administering medications and more. Some assisted living facilities have a salon withing, they will have a central kitchen and they also have community rooms where residents can get together.

This type of living facility will allow them help with running errands, personal hygiene, and even food preparation. Most assisted living facilities are set up like small apartment communities, where each person has their own single apartment. This type of layout allows them to feel their independence is still there. It also makes it more comfortable for them to transition into this new lifestyle.

Once you have chosen the perfect assisted living facility for your loved one, it is just as important to make sure their transition from their home to their new home goes smoothly. Make sure everything is packed and ready for the move ahead of time. Pack items by room so it is easier to put things away. mark each box with what room it goes in.

These are all very important questions that need to be answered. Questions may be different for different families, depending on the needs of their family members. It is also important to be aware of whether assisted living in enough. Some signs that a family member could benefit from an assisted living facility include the inability to maintain their home, deep feelings of loneliness, inability to drive themselves, or they are forgetting things often.

Family member who need daily nursing care may be better of in an actual nursing facility. Those who may be a danger to themselves when left on their own should also be referred to a nursing facility. Nursing facilities can offer comprehensive care and are trained to give your loved one the best quality of life possible.

check out: assisted living facilities

Choosing the Right Retirement Home

Monday, October 17th, 2011

You may be asking yourself, “What exactly is assisted living?” Let me describe the types of facilities. There are many forms of assisted living and each form offers more service than others. Generally, each assisted living facility offers an apartment with a living room, bedroom, bathroom, and either limited or full kitchen facilities.

Housekeeping is offered which can include making the bed and washing the bed linens. The kitchen may be a fully equipped kitchen with appliances and a table with chairs, or it may be minimally equipped because all of the resident’s meals are prepared in a central kitchen and served in a community dining room. The apartment kitchen may be used for snacks or small meal preparation.

Assisted living units vary by the type of kitchen they have, and the overall size of the apartment. Usually, the apartment is designed to help a person that is physically challenged. Grab bars in the bathroom are just one example. A call button in the bathroom is always part of the unit. Extra wide doors and halls are built should a wheel chair be needed. The floors are designed to provide slip and fall protection. Most apartments are equipped with the internet, cable, phone service and emergency call features.

Many wonder what type of living experience their loved ones will have. An important feature of most assisted living facilities is the group experience, which simply means that there is always something to do with someone else. Its amazing how creative these facilities have become at providing free entertainment.

Other concerns include: Ask how often they treat the food service area for cockroaches. Do not accept the answer that they do not have cockroaches. Ask to see the menus and determine if the meals are nutritious. If possible, visit the dining room during meal time. Contact the local health department for any information on how they view the facility. Be sure to shop around for the best facility.

check out: assisted living communities

Can Physical Therapy Help With Arthritis

Sunday, September 5th, 2010

Physical therapy is the science that combines physiology with exercises, and then applying these principles to the body when an injury is sustained. The aim is to educate patients about managing their pain, accelerating tissue healing, and restoring muscular flexibility, joint mobility and spine motion. While most people think that this therapy is for muscle injuries, it can treat a wide variety of medical problems.

One of the problems that affects millions of Americans, including thousands of children, is arthritis. Arthritis comes in many forms, and is just the general name, that covers similar conditions. With the use of therapy pain of arthritis can be reduced quite noticeably. A number of different exercises will be recommended to help you gain mobility in the muscles and joints. And with the increased movement and exercise, you will probably reduce some weight, therefore reducing the pressure placed on the joints.

The exercises that deal with a range of motion are of extreme importance to anybody who suffers from arthritis. This is because these sufferers find that certain movements caused them severe pain, so their way of combating the pain is not to make those movements. But there is a problem with that kind of treatment, because if you keep a joint in a fixed position for any length of time, you may suffer from a permanent loss, or restricted movement, of that joint. This will stop you being able to perform normal day-to-day activities. These exercises assist with this problem by increasing joint mobility.

Stress has become part of modern day society, and nearly everybody suffers from it in some form or another. But if that stress is combined with suffering from pain or any emotional problems, it can become very destructive. It has been noticed over the years that people suffering from stress related illnesses are also susceptible to disease. One of the best ways of combating stress is to complete some form of physical activity that will force your muscles to relax, or expend a lot of energy. You will begin to feel less stressed and better in your total well-being.

For instance, water therapy is a great way of building up physical strength, and also for relaxing. Even if you cannot swim, just by being in a pool, and then running, treading water, or even just swinging your arms about, will cause your muscles to relax. After doing this form of exercise, patients often notice that they feel in a far better mood, and they sleep well. It might even help them reduce weight.

Something that is not normally associated with this form of therapy, is the ability for it to help reduce a number of severe headaches, or migraines that somebody suffers from. Therapy can help to reduce the frequency and severity of these kinds of headaches. A physical therapist could help to create a program that could help you with this problem. This program would target the muscles that are associated with headaches and migraines.

Using this form of therapy for rehabilitation increases strength, endurance, circulation and flexibility. All of these are wonderful for promoting good health, so it’s reasonable to assume that it can address the symptoms of a variety of illnesses. If you’d like to try therapy, then ask your doctor for a referral, or speak to a therapist about the services offered.

However, be sure that you are physically capable of performing therapeutic exercises, or any other technique that the therapist requires. Together, you may be able to design a therapy program that is right for you. It will benefit your overall health.

A massage is an ideal way to relax and rescue stress. Massage therapy supplies or physical therapy supplies can further tailor the experience to the recipients taste. If you need a massage table, you should check out physical therapy equipment also.

Things To Consider In Chair Lift Recliners

Saturday, July 3rd, 2010

One of several great inventions of our time is chair lift recliners. People with joint problems, seniors and those with serious medical conditions can all use a good lift recliner. Whenever you find that your movement is limited, all you need is a comfortable piece of furniture to relax on or help you stand up.

You cant just pick any lift recliner though. Some models and types will fit you better than others. How do you make sure that you have the right lift recliner? Here are some important considerations.

Function

Most chairs that double as recliners and lifts share common features that help people sit down and stand up. A lift recliner on a lifted position will help you ease your buttocks down without the need to bend your knees to 90 degrees. You then only have to use the controls to get the seat down. If you want to stand up, lift recliners also make it easier by raising you up until you can stand up easily on your own.

The reclining function is where the real difference among models lies. Two position recliners will let you sit up and recline a little with the footrest up. You aren’t able to lie down fully however, you can adjust the backrest to angles that are more convenient for you.

Three position chair lift recliners will let you recline the back rest fully. This is the perfect chair for you if you also like to use it to sleep on for short hours in a day. Of course, you can adjust the seat to any other angle you wish to use it in.

Finally, there is also a reclining chair which includes dual motors that allows you to control different parts of it separately. The previous two types only have one control for both back rest and foot rest. This last major type enables you to move the foot and back rests separately.

Size

The suitability of the chair dimensions is another thing you have to consider besides the function differences. It has to suit you just like your dress size. There are many considerations on the aspect of size alone. You need to take your exact height. Some chairs are meant for tall people while some are for those within the five feet range. Other chairs have adjustable heights. Associated with height consideration is the actual seat depth.

The size of your body and buttocks should also be considered for maximum chair seat width comfort. Aside from these, you also have to consider your weight. There are heavy duty chair lifts for those who are big and on the heavy side.

Style

Chair lifts also come in many different materials, styles and colors, as with ordinary chairs. You possibly can choose among oak, maple and steel frames. Cushion covers also come in fabric or leather. As for the colors, there is bound to be one that is sure to match your room theme or decor. Chair lift recliners can easily become a part of your daily routine and your life. Your chair satisfaction though depends on just how well you choose your chair lift and recliner.

Understanding the things to consider in chair lift recliners brings you a step closer to learning the essentials of the wheelchair lift. There is so much more to learn as there are many kinds of chair lifts; vertical wheelchair lift, handicap chair lifts, etc.