Yes, you have killer 6-pack abdominals. But does that mean that you are healthy? Of course you can evaluate a persons physical health based on their external looks. Aside from the abdominal muscles, there are other ways of determining how healthy you are.
Body Mass
Using body mass is the easiest way to assess if a person is healthy and fit or not. However, body mass is not always the most dependable gauge of good health. To rate or judge the size of a person against his or her weight, medical practitioners use the body mass index (BMI). BMI is a result of kilograms/meter squared. Hence, a BMI of 18 to 25 is considered in great shape. To have a BMI over 30 is regarded as obese, 25-30 is overweight and lower than 19 is underweight.
Nonetheless, an individual who is very fit with very little body fat could have a BMI over 25. This will put him or her in the over weight category.
For children under 16, BMI is also an inefficient type of measuring health. What should be used instead, is the teens age and probability for growth instead of using the height and weight ratio. For instance, if a kid is adding on weight too rapidly, or if the child was not gaining enough poundage or maturity, this would be a better measure of the childs health.
Body Shape
The shape of a person is also an alternate indicator for good health. Surplus fat around the gut is another measurement that medical practitioners look for to measure body fat content. Cardiac disease and other weight-related diseases are at a greater exposure to these folks. If a waistline is wider than 35″, the person is at a greater danger for health problems such as stroke or diabetes.
Skin Tone and Complexion
Ones skin appearance would be another sign of good or poor health. Oddly shaped or growing freckles or moles are things to be watchful for. One should use sunscreen and get the opinion of a dermatologist about any skin spots.
Health of Your Gums and Teeth
Check your spit after you brush your teeth. Bleeding gums often point to vitamin deficiency and poor oral health. Blood on the toothbrush is a sign of gingivitis or gum disease, which in turn is a precursor for heart diseases.
Better dental hygiene habits, good nutritional habits and vitamin supplements as well as plaque removal at least 2 times a year will overturn and avoid gum disorder or gingivitis.
It is not just awful breath one should be concerned with, since gum disorders have been associated with cardiac disease and diabetes. The probability of an individual dying from a heart attack is 2 times greater for individuals who have gum disorder and tooth decay and also have three times the strong possibility of having a stroke.
Kissable Lips – A Must Have
An additional unhealthy state for the human body to be in is dehydration. Dry and chapped lips could be an indicator of dehydration. When you are dehydrated, your body removes the moisture from your skin making it look dried-up and decrepit. Dehydration may also cause headaches and fatigue.
Toenails and Fingernails
Watch out for your toe and fingernails too. Yellowing, brittle and nails with ridges are evident indicators that the nails are unhealthy. Unhealthy looking nails may be indications of fungal infection, an odd level of oxygen in the blood as well as kidney disease or a vitamin deficiency.
As a result, even if you have six-pack abdominals and have the women faint all over you. If you exhibit the other manifestations of poor health and hygiene, you will certainly turn them all away. Do not disregard the manifestations of poor health.
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