Posts Tagged ‘obesity’

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Five of the Biggest Trends in Pain Management

Thursday, September 29th, 2011

Pain management as a field is evolving continuously. In certain respects the treatments are getting better, and every once in a while a trailblazing new therapy presents itself. One of the most prominent advancements, though, has been a more appropriate recognition of treating an individual’s pain better rather than ignoring it (or undertreating).

Here are five of the most prominent evolutions ( or regressions) in pain treatment that we are seeing currently:

1. Refinement in pain management interventions. Over the past few years, there have been some improvements in pain procedure technology that have allowed physicians to get better results. One of these is transforaminal epidural injections. The initial type of epidural injection that was established was called intra-laminar injections. Now pain doctors are able to accurately place their needle into the area where the nerve root travels, getting the pain medication more accurately where it is needed. A second improvement is with radiofrequency ablation machines. When they were first established, they were only able to treat 2 anatomical areas at a time. Now they can do 4, decreasing the patient procedure time.

2. Biologic solutions. Regenerative medicine is not just on the horizon, but is rounding the corner of reality. There are now injection substances that contain numerous regenerative components, including specific cytokines, hyaluronic acid, and stem cells. This will hopefully prove to be instrumental in disc problems, arthritis, and soft tissue and cartilage injuries.

3. Disk treatments have reduced in numbers. As literature has been produced showing that intradiscal electrothermy and percutaneous discectomies have suboptimal results, their use is going down. Along with this, there is some initial data showing that diskography may promote disk degeneration. So its use is going down too. The disc is a true treament enigma. Surgery is a roll of the dice half the time, and interventional nonsurgical pain management treatments are a question mark as well. If there is one area along that could use a better therapeutic option, it is degenerative disk disease.

4. Performing vertebroplasty and kyphoplasty. These treatments are done as an outpatient, and do not entail incisions. They take about forty five minutes, and can have very extremely quick pain relief for individuals with spine compression fractures. More pain physicians are learning how to do these procedures.

5. Comprehensive pain management centers. As more literature is produced showing the benefits of multiple specialists treating patients, comprehensive pain centers are becoming more common. This has benefited individuals substantially by having more medical providers with varied training backgrounds lining up for the benefit of the individual. Patients can end up necessitating fewer narcotics and becoming much more functional.

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Overweight and Its Complications

Wednesday, March 2nd, 2011

Being overweight for a long time can have many detrimental health issues, such as Stroke, High Blood Pressure, Diabetes Type 2, and Osteoarthritis. Statistics say that most people are overweight. Some of us are even severely overweight…obese. Why does carrying extra weight matter? It matters because it jeopardizes our good health and our lives. Many of us are motivated to lose weight because we want to look good. That’s a normal aspiration, but looking good is not as significant as our health.

When a person has a stroke, it means that there has been an interference in normal blood flow through the brain. Most typically the interference resulted from a clot which blocked blood flow. When the blood flow has been blocked, there is no oxygen flowing to an area, and the brain tissue in that area dies. Whatever parts of the body were controlled by the deprived area will be affected. For example, we may suffer loss in our ability to walk, speak, move, or even think.

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. When the heart has to work too hard to do its job, it will become enlarged. Enlarged bicep muscles may be good…enlarged heart muscle is not! Eventually the heart is unable to push hard enough to get blood throughout the body and disease results from high blood pressure such as stroke, heart attacks, and kidney failure.

People who are overweight are more likely to have insulin resistance, because fat interferes with the body’s ability to use insulin. Type 2 Diabetes Mellitus is caused by a problem in the way your body makes or uses insulin. Insulin is needed to move blood sugar (glucose) into cells, where it is stored and later used for energy. With Diabetes Mellitus the body does not respond correctly to insulin, as a result, blood sugar does not get into cells and creates a build up in the blood, hence giving you Type 2 Diabetes Mellitus.

Obesity is a serious condition that can not be taken lightly. Aside from the organic problems, you will also develop mechanical abnormalities involving joint degradation. Osteoarthritis is a commonly called “wear and tear” arthritis because it results from years of too much pressure on joints. Obesity leads to more weight (pressure) on the joints and joints such as the knees will eventually wear down. Joint pain and swelling results from bone-on-bone contact. There are many more conditions that develop or worsen because of excess body fat. The umbrella effect is reduced life expectancy.

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Stopping And Treating Knee Pain The Natural Way

Friday, December 31st, 2010

Knee pain is a common problem especially among older people. It may be a result of overexertion of knee muscles, arthritis, or even an injury. Whatever the cause, knee pain can actually be reduced and prevented. The main key to prolong the health of your knees is physical activity.

The number one remedy for knee pain is physical activity. People who are less active are usually the ones who easily acquire this kind of condition. If you are living a sedentary lifestyle, it is time for you to start moving. Start gradually, performing light exercises at a time so as not to cause shock to your knee tissues.

Since muscle groups support your knees, strengthening these particular muscle groups will help reduce your risk for knee pains. Perform exercises for your quads, calf, and hamstring on a daily basis especially if your job requires you to sit on the chair all day long.

If you are overweight, you have a higher risk to develop osteoarthritis, a type of arthritis that is caused by overworking of the joints. Your muscle strength weakens with too much body fat; add to that the fact that the knees get strained from carrying excess weight. If you want to lose weight, do it gradually with moderate exercise so as not to cause further implications on the knee joints.

Both men and women have the possibility to acquire knee conditions but among the two, the latter is more susceptible. This is due to the fact that women wear high-heeled shoes and stilettos. The problem with wearing them is that they cause the calf muscles to stretch for a long period of time, which results not only to knee pains but also to certain spinal conditions. It is best advised that women and men as well go for flat, cushioned shoes whether in play or in work.

Knee pains are usually caused by inflammation. Get rid of inflammation by opting for more anti-inflammatory foods such as salmon that is rich in omega-3. Other foods in this category also include ginger, avocado, and berries. With regular exercise and a well-balanced diet, you can be sure to prevent and get rid of knee pain naturally.

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The Advantages Of A Gout Treatment Diet

Friday, October 1st, 2010

Gout is very agonizing and cures for it are often sought after. The pain can be so unpleasant at night that even the heaviness of a sheet on the area can be too much to tolerate. The pain can repeatedly be overwhelming. I am at present battling this problem myself.

In searching for gout cures I would like to tell you of what I have found. You may have gout and have dismissed it as something else. Do you have sore or enlarged joints or skin that may be red or warm to the touch?Is the area itchy and does the skin sometime slough off in that area?

These could be signs and symptoms of gout. It can occur again and again if you do not adjust your life-style. It can come back worse each time. Lots of individuals will try to do something about it when the ache comes back then go back to the same way of life after the pain goes away.

You can treat gout this way. You require a treatment that will go on to work for you and that is why you need a gout treatment diet. Nearly all individuals will go see their doctor when they start developing pain. Generally medical doctors will prescribe you with an anti-inflammatory drug and this will aid in the short term for the soreness and swelling. Nonetheless if you go on to live the way you have been you can look forward to to see your doctor all over again for the same condition.

You have to to adjust your way of life. The only thing that you can do to alleviate your gouty arthritis for good is continue on a gout treatment diet. High purine meals are the primary thing that you must get rid of from your food plan. There is solid support that high purine foods are the foremost cause for gout.

This is the process. Certain foods that you eat will create purine in your body. You need it for the body to transform it into energy. A derivative of purine is uric acid. When your body is not capable to flush this uric acid from the body it will crystallize and remain in your joints. This will cause gout and the hurting that you feel.

By and large males in the mid fortys and beyond will have signs of gout. You can boost your risk of gout by being obese and living a sedentary life style. Women also develop into candidates for this disorder following menopause.

With a gout treatment diet you can get rid of or diminish gout symptoms. By using this information and varying your way of life it is promising to stay healthy and not be diagnosed with gout. If you will begin drinking more water it will be easier for you to flush your system and eliminate the uric acid that is built up. It is recommended that you drink 8 glasses of water a day and extra if you can.Do you drink a lot of sodas or coffee? These drinks dehydrate your body and it’s harder to flush out the toxins and uric acid. By changing just a few things in your eating habits you can help your overall health and avoid this disease. You should continue and not quit when you begin seeing improvement though. That is an essential part of the gout treatment diet.

Red meat and some seafood have high purine levels. Other high protein foods do as well. You can limit those animal protein sources in your diet and substitute them with beans and other vegetables. Vegetarians get all of the protein that their body needs from plant sources.

It can be demanding to make a lasting change in your diet when you have been used to eating a certain way for so long. It is in your best interest to change your eating habits and stick with it if you want to lessen or get rid of the symptoms of gouty arthritis permanently.

There are some very simple adjustments that you can make in your life over time that will relieve you of the symptoms of gouty arthritis. You do not have to live in endless reoccurring pain that you can’t seem to get rid of.

Read more about a gout treatment diet. Go to my website to learn additional information gouty arthritis.

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How To Live A Longer Life

Saturday, May 22nd, 2010

One of the best predictors of aging is your own perception of just how healthy you truly are. How would you compare your health to other people of your own age?

- Poor – Fair – Good – Very Good – Excellent

Assuming we answered honestly, a Fair or Poor rating suggests that you’re 30 times more likely to die within the next 2 years than someone else whose health rating was better. Ouch! The point here, simply, is to make ourselves realize only we can control our health, because only you really knows how you feel. You may even admit that you’re doing things that undermine your long-term health expectations. We’re fortunate, though, because recent scientific findings strongly suggest we can, to a large extent, control our aging processes. But first, a re-thinking of what we think we know about getting older.

Scientists who have studied the numerous systems in the human body discovered that each process is, in essence, designed to perpetuate the human species. In other words, the evolutionary processes that have been occurring over the thousands of millennia prioritize the survival of your genes over the survival of your individual life. These systems are only designed to give you protection during your years of reproduction and child-rearing.

It is a two-edged sword, though – the same biological processes that sustain us so well during our reproductive years begin to deteriorate soon after that, and can and do begin working against you (i.e., how we age). Instead of viewing the aging process through our own personal perspectives, look at it through the perspective of genetics and it all starts to make sense. In other words, the aging process is really just an afterthought in life’s master plan.

Human bodies, as strong as they are, are also like everything else – they occasionally break. Whether it is an acute injury like a torn knee ligament, or just the normal wear and tear kind of breakage we experience over the years, the real factor in living longer is not so much avoiding injury (it is important, though!) as it is being able to rebound from it. Our bodies, then, are primarily designed to repair themselves as effectively and efficiently as they can.

If we consider your car’s lifespan to be similar to your own, we all know that a little preventive maintenance goes a long way to getting the most out of it. Aging occurs because our cells, over time, lose their ability to regenerate themselves. Because of what we now know about the scientific causes of aging, it’s more possible now than ever to do things that help boost their resilience. Another hundred thousand miles isn’t out of the question!

Aging is not only about genetics and internal cellular processes; it’s also about external factors like stress, slippery sidewalks, and nutrition. How you respond to, adapt to, and otherwise deal with those factors helps determine your rate of aging. A person’s rate of aging doubles, in effect, every 8 years. This is, in a nutshell, what we’re trying to manage – our rate of aging.

Most people just assume that getting older is an unavoidable given, and that it’s best to just get used to the idea. New scientific research, though, is helping us find things that we can do to postpone – if not avoid – those dreary outcomes if we’re willing to nudge ourselves gently in the right direction. Addressing these weak areas can pay off in many more years of living, and it’s never too late to begin.

Today’s life expectancy for men is 75 and 80 for women. Right now, you have the ability to live 35% longer than what’s expected, meaning that living to 100 and enjoying a good quality of life is very attainable, particularly if you follow these 3 basic principles – restrict your calories, increase your strength, and get regular, quality sleep. These best practices will control 75% of how well you age.

It’s time to change our perspective. Taking longer to die isn’t what living longer is all about. It’s about having many more moments to enjoy in a longer, healthier life!

After having been the poster boy for obesity and just generally bad health practices, Chuck Viccente now researches and writes about various health and fitness-related topics such as getting older, prostate enlarged symptoms, and how to build muscle how the experts recommend.

categories: aging,getting older,mortality,cancer,obesity,morbidity,self-help,exercise,diet,sleep,nutrition,supplements,living,health

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The Appeal Of Hysterectomy Recovery

Tuesday, March 16th, 2010

Women who’re entering the hospital for a hysterectomy will have to prepare their own house ahead of time pertaining to the ultimate in recovery from the process. Hysterectomy recovery will be made so much more pleasant along with advance preparations.

Because the hysterectomy is usually an inpatient treatment, you have to be willing to be kept away from work and even home for a brief period of time.

The type of hysterectomy you receive and just how the surgical procedure moves will determine the amount of time of the stay at the medical center and just how lengthy you’ll require to recover in your own home.

Nearly all physicians will recommend you have an easy food the night time before the procedure. This means that you could possibly eat a salad or vegetables the evening before.

Since you will be offered pain medications with this procedure, the chances are you may experience slow bowel activities in the postoperative hysterectomy recovery period.

Hence it is highly recommended that you eat fiber the day prior to the procedure. You may gain access to this kind of fiber simply by eating vegetables and fruits, whole grain products, and some fruits.

This will help you tremendously that will help you regain occasionally. Before you leave for that medical center you should get ready the bed on your returning.

* Have at hand several changes of clear linens, as well as thoroughly clean as well as deluxe baths towels.

* A new box of tissues is always good.

* Special nightgowns and matching bed slip-ons to help you really feel all-ladylike.

* Get your reading spectacles handy so you don’t have to be irritated with having to utilize your lenses if you use them.

* The thermometer is handy just in case you begin to experience feverish.

* Lay out free outfits which will not really bind close to your incision.

* Keep heat pads handy too.

* Get all your telephone numbers accessible so you don’t have to lookup your house for scraps of documents having telephone numbers on them. Of course it’s understandable that you should get your own Doctor’s phone number handy along with the prescription office of the preferred drugstore.

* If you want to really luxuriate when you return, you may ask somebody to move a Television into your own bed room for the hysterectomy recovery time period.

* Most women choose mild reading, so magazines are also nice to get around, and also don’t forget a new tv guide. It’s also possible to enjoy your favorite audio CD’s.

Your physician will even undoubtedly provide you with post-operative guidelines that you can follow to ensure that the hysterectomy recovery will go along well.

Understand that tension generates hormones such as cortisol as well as adrenaline, which will lower the immune system which will keep you from getting ill, therefore have anything all-around you that will lessen anxiety.

It is incredibly very important to the man in your life to good care for you considering that some women have difficulties facing their requirement for the hysterectomy, and lots of the hysterectomy healing depends on you feeling just like a lively beloved woman.

Anne Durrell has written many articles about Gastric Bypass . She comes from USA. We suggest you check out her other guide on gastric banding tips, and gastric pain guide!

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Best Exercises To Burn Belly Fat

Monday, March 15th, 2010

The burn waist fat exercises do not want any appliances or a special place. You can do them anytime at your convenience. Stand stiffer to maintain the body balance. There is no requisite of a separate place and time for doing this exercise. You can even practice them at your workplace at your cabin in less than ten minutes. Stand firm when you perform this exercise and do not shut your eyes while doing them. Place your eyes with the moves and see to that pressure is applied to your stomach. By consuming less time, you can finish the sit ups exercise and enjoy maximum benefits. Make sure that you don’t wear tight dresses that can hold your legs while sitting.

The belly shrink exercises along with the sit-ups are useful to burn buckle fat. When you rest in the chair among your work, just pull in your belly towards your spine and hold the shrunk position for few seconds and release it back slowly.

Suck in belly exercises are more easy to perform than any other abdomen exercise. You can do them by sitting down or standing at your office without upsetting anyone’s attention. Push your belly muscles towards your chest and maintain the posture for few seconds before easing it out to the normal posture.

The belly muscles can be imparted larger strains by pulling them into you. Exhale all the air from your body hole, pull your stomach inwards and stay in that position without inhaling or breathing out.

Follow these steps correctly to burn belly fat. Zip your mouth and nose tight. When you put the muscle tissues back to the first state, do them slowly. The loose belly can be stiffened lacking in fats by doing belly roll exercise. All you’ve got to do is hold your belly close to your body as much as you can and be in that posture for about ten to 20 seconds based primarily on your ability. This could lessen the fats in the muscle tissues as they are subjected to strain.

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Could Stomach Balloons Offer Risk-Free Weight Loss Surgery?

Monday, March 15th, 2010

The last 30 years have presented a variety of different clinical solutions for combating obesity – gastric bypass and laparoscopic gastric band placements included. However despite the Centers for Medicare and Medicaid Services directive in 2006 which required all Cosmetic Centers to have expert surgeons and equipment, these types of weight loss procedures are still prone to promoting health risks.

Even taking into consideration the fact that complication rates have dropped by 2.2% from 12.2% of patients to 10%, and mortality rates have reduced from 0.28% to 0.20% (a 0.08% drop) – these improvements are not enough when you factor in the thousands of people who undergo these procedures every single year.

However, hope could be around the corner for slimmers if the ReShape Medical of San Clemente’s dual action balloon system is approved by the Food and Drug Administration.

Structured to help obese patients who have a BMI above or below the required settings for gastric bypass and band placement surgeries, or who are too young for such intense surgeries – the dual action balloon system could easily support this overlooked group.

How does it work?

Currently, the dual balloon system is inserted down a slimmer’s throat using thin tubing before being pumped with saline. As these 2 oval sections are inflated, slimmer’s will start to feel full and decrease their food cravings

And, once the patients attain their ideal weight loss, this double balloon device can easily be deflated and removed from the stomach without being surgically removed.

As we speak, this double balloon is scheduled to undergo its first clinical trial at the start of spring where 30 consumers across three cosmetic centers will be inserted with this balloon mechanism. Should it work, this research will be expanded to 350 consumers across ten surgeries and eventually will be shown to the Food and Drug Administration for permission to be used.

Does it work?

It is undisputable that this device could potentially help hundreds of slimmers who are either too young for gastric bypasses or suffer from diabetes, heart disease and severe joint problems to lose weight, yet this balloon device has got far to travel before it is approved.

In 1984, a similar single balloon device was created by Garren-Edwards . However, with no backup membrane to prevent leakages, this mechanism was prone to rupturing and entering into the small intestine where it produced dangerous blockages. Consequently, this device was quickly removed from the market.

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Diet Control To Burn Waist Fat

Monday, March 15th, 2010

Belly fat is some of the intestinal fat that burns off first when one does aerobic exercises. Aerobic exercises are equally effective to the crunches and push-ups when it comes to the paths to lose stomach fat. Using blubber reduction tablets and liposuction surgeries aren’t advisable as they might have a heavy toll on the hormone levels and other associated physiological processes.

Dieticians around the globe suggest a balanced portion of fruits and vegetables, low fat dairy, two portions of lean beef, fish or poultry with smattering of refined grains not only to have a check over fat accumulation but also to reduce gut fat. Such a diet provides help in coordinating the glucose-insulin response and thus assisting the metabolism in melting of visceral fat which is nothing apart from the deep cover of fat underlying the belly.

Physical health of every individual is virtually depending on their food. Their eating habit is most influential in their physical experience. Setting aside succulent food, nutritious healthy and balanced diet is critical for healthy life. To burn buckle fat diet control is very much necessary.

One should avoid high calorie food items to stay in shape. Folks should look after fat content in their food. Because they’re the primary perpetrators causing inappropriate fat deposition. Food items which containing moderate amounts of protein and carbs and containing extremely less amounts of fat is needed to control the fat accumulation in abdomen.

Folks get belly mainly because of not doing exercises. It isn’t necessary that you should go to gymnasium everyday and get 6 packs. Just some regular exercise would do.

The best exercise is walking. If it’s not possible for you to do, go out and do it, you can use the tread mill. Also, cycling will be a nice way to reduce buckle fat. For the first few days it’ll be tricky to get into this habit but later you’ll get well with it. But you shouldn’t stop the second day itself and come to a conclusion that this is not my way.

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Health And Kids: Teach Them To Be Healthy

Saturday, March 13th, 2010

Teaching kids about health and healthy living involves two key components. The first component is to teach kids about healthy lifestyles. The second component is to model a healthy lifestyle in your own choices and behaviors.

The Fun Way To Eating Healthy

Obesity rate in today’s children are at an all time high. This means that we as proud parents need to emphasize to our kids that by providing healthy food choices are important to their health. Make the choices our kids make at home or when dining out good solid ones by providing healthy menus for them to choose from. Let them know that protein is important to their diet. Protein works like the spark plugs in our car. They give the engine the boost to create more energy to run efficient just like proteins does for the body.

Make the side dishes your children make, a healthy choice as well. Rice, pasta, and potatoes are good sources. Fruits and vegetables are good also. Grains on the other hand are best. Help them to understand the potions sizes of these sources. Carbs are also important in our kids diet. But help them to understand that not all carbs are good for them. Teach them which carbs are good and which ones are bad so they can they make better decision about the selections they eat.

Please not that some fats should be included in our diet. Do not get rid of them as a whole. I am not a big fan of sugars, but some sugar is ok just don’t let your children over indulge.

Healthy Exercise

In past decades, kids used to play outside until the moon appeared. These days are quite different. More and more parents are looking at the safety concerns when leaving children outside with no supervision. Work days are even more hectic which means that any kids activities need to be scheduled in order for our kids to play.

When children do have free time these days, they are more involved in stuff like gaming, computer time, or watching the tube. Although there are some video games that are geared to promote healthy activities. This is a great way to get children to exercise while using the gaming equipment. but still, video games are still a sit and play type of game.

Teaching kids about healthy exercise can be a fun thing which can promote healthy activities.

Get them outside playing on the swings and the slides, running around chasing each other, and playing tag and other active games that will get the heart pumping. Let them climb trees and monkey bars. Encourage skating and jumping rope. Take bike rides and walks together to create memories and instill lifelong healthy habits.

Healthy Hygiene Is Important

Taking a bath as a child is very fun especially when toys and bubbles are involved. But as the child grows, most grow to a stage where they will need to be monitored when concerning their bathing habits because they either will become lazy or not bathe at all.

There comes a point in our kids life when taking a bath or shower is a daunting task. Sometimes they are lazy about washing thoroughly. Some seen unaware that they need good hygiene habits. We as parents should teach our children how to bathe themselves for healthy hygiene.

Teaching your children how to use a washcloth is important as well. Try to start by helping them to understand they need to wash behind the ears, and in all body crevices. Also how to wash the hair by using the fingertips to message to scalp to work the suds that wash the hair. Did you know that learning how to properly dry off is equally important?

Dental care is another important part of good hygiene. Children should be taught how to brush and floss from a very young age. Mouthwash is also a great habit to initiate early in your child’s life so that it becomes a part of their lifelong healthy routine. Again, modeling these behaviors is the best way to teach them.

Be the Parent

These models should be taught by parent to ensure that our kids instill these behaviors on a personal level. Talk with your kids about the negative influences they should not be involved in such as drinking, smoking and doing drugs.

Parents need to be sure their children get adequate sleep each night for healthy bodies and minds. They also need to teach them responsibility with household chores, so they can become responsible people.

Learn more about kids health and obesity. Stop by Warren D. Griffin’s blog where you can find out all about kids healthand how we as parents can save their lives.

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