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Introduction

Flu (influenza) season means the months of the year when a large number of people have it and it’s easy to catch. Outbreaks routinely begin suddenly and occur mainly in the late fall and winter. It is a respiratory infection caused by a number of different viruses. Vaccines are normally given in the fall, before the flu season begins and are available as a shot or nasal mist. Vaccinations are most important for: people sixty five or older, nursing home patients, children over 6 months old, people with health ailments such as asthma or with long-term diseases, such as HIV or heart disease, children or adolescents who must often take aspirin, people who are continously around older people or those with health problems. Symptoms can be modest or severe – and if they’re modest can become severe without notice.

Symptoms

If you become infected by the virus, you will usually feel symptoms one to four days later. Signs of influenza may include: fever, chills, headache, muscle ache, dizziness, decreased appetite, tiredness, cough, sore throat, runny nose, nausea and/or vomiting, weakness, ear pain, diarrhea. They come on abruptly and are much worse than those of the common cold however; having these symptoms does not automatically mean that you have the flu. Any number of different ailments, including the common cold, can have similar signs. It is very hard to distinguish the flu from other infections on the basis of these signs alone.

If you develop flu-like signs and are worried about your illness, especially if you are at high risk for complications, you should visit your health-care provider. Based on your symtoms, your doctor can usually tell if you have influenza, especially at times when a lot of it is going around. After 5 days, fever and other signs have usually disappeared, but a cough and weakness may continue for some time. All symptoms are usually gone within 7 to 14 days.

Vaccine

Two kinds of flu vaccines are available in the US: The “flu shot” – an in-activated vaccine (containing dead virus) that is given with a syringe, usually in the arm OR the nasal-spray – a vaccine made with live, weakened flu viruses that do not cause influenza (sometimes called LAIV for “live attenuated influenza vaccine” or FluMist(R)). During October 24, 2007 CDC’s Advisory Committee on Immunization Practices (ACIP) recommended increasing the use of the nasal influenza vaccine LAIV (FluMist) to incompass healthy children ages 2-4 years old without a history of asthma or recurrent wheezing.

Anyone who’s at risk of getting very ill needs to get a flu shot, or vaccine. It’s good for kids who are around older people and younger kids (like little brothers and sisters) to receive the vaccine also. If you get the vaccine, or shot, it will protect you from getting a severe case of the flu. Whichever one you get, you need to get a new vaccination each year because the flu virus changes every year and the vaccine is created to kill the viruses that are going to be a problem that year. The flu vaccine is generally offered between September and mid-November, although it may be given at other times of the year. Because it prevents infection from only a few of the viruses floating around that can produce flu-like symptoms, it is not a guaranteed protection against getting sick. Call your physician or local public health department about availability in your area.

Treatment

A lot of people treat their flu by merely Resting in bed, Drinking lots of fluids, Taking over-the-counter medications such as aspirin or acetaminophen (Tylenol). You can create complications if you get a bacterial infection, which can cause pneumonia in your weakened lungs. Treatment is usually not necessary for children, but if the illness is recognized early and the patient is at risk of developing a severe case, it can and should be started. Treatment will only help however; If started early and only if the illness is really the flu. Treatment includes bed rest and lots of fluids; anti-viral drugs may also be prescribed.

Conclusion

Influenza usually starts unexpectedly and may include the following signs: Fever (usually high), Headache, Tiredness (can be extreme), Cough, Sore throat, Runny or stuffy nose, Body aches, Diarrhea and vomiting (more common among children than adults). A physicians examination may be needed to determine whether you have developed the flu or a complication. There are tests that can determine if you have the flu as long as you are tested within the first two or three days of illness. In some people, the illness can cause serious complications, including bacterial pneumonia, dehydration, and increasening of chronic medical conditions, like congestive heart failure, asthma or diabetes. The flu can cause mild to severe illness and sometimes leads to death.

Although most healthy persons recover from the flu without complications, some people, such as older people, young children, and people with certain health ailments (such as asthma, diabetes, or heart disease), are at high risk for serious complications. The virus usually spreads from individual to individual in respiratory droplets when people who are infected cough or sneeze. People occasionally may become infected by contacting something with the virus on it and then touching their mouth, nose or eyes. The single best way to protect yourself and others against the flu is to get a vaccination annually.

The flu vacinnation is approved for use in persons older than 6 months, including healthy people and people with on going medical conditions (such as asthma, diabetes, or heart disease). October or November is the best time to get vaccinated, but getting a shot in December or even later can still be beneficial since most influenza activity occurs in January or later in most years.

Ricardo Henri is the owner of Natural Remedies,Treatments And Cures,a site with a plethora of info concerning caring for your health without dependingon drugs and unnecessary surgery. Subscribe to his monthly newsletter @ natural remedies treatments cures

Introduction

Multiple Sclerosis, frequently referred to as MS, is a progressive disease of the nervous system along with a hardening of the muscles and can often bring about damage to the nerves of the face, a painful condition known as “trigeminal neuralgia”. MS is a diagnosis that can be made only after all other possible explanations for the signs and symptoms has been ruled out. An interesting observation: People in non-Westernized and/or non-Christian societies rarely, if ever, consume Pork or use Pork products, and rarely, if ever, develop Muscular Sclerosis.

Symptoms

The identifying as MS is based upon a clinical evaluation including documentation of “symptoms” and “signs” of the problem. The diagnosis of clinically definite MS requires documentation of 2 distinct episodes of symptoms and 2 or more signs evident from the neurological examination. Symptomatic episodes must last at least 24 hours and be separated by one or more months. The diagnosis can be hard to establish, especially when the initial symptoms are not accompanied by signs, abnormalities on MRI or electrophysiological tests, or analyses of spinal fluid. Even when the initial symptoms are accompanied by abnormalities on the neurological exam, it is still possible that the correct diagnosis is something else other than MS.

The symptoms are similar to those of diabetes and impending stroke victims. Some of the signs include blurred vision, loss of muscle strength and coordination, numbness, and tremors, all of which inhibit many from having a normal life. Even when there are no symptoms, there is progressive damage to the central nervous system with the passage time. After initial symptoms, there may be a gradual improvement, sometimes after several weeks. In some, these symptoms can occur early in the disease; in others, they can happen later. If you are experiencing any of these feelings or symptoms, talk with your doctor or Health Care Practioner.

Conclusion

Multiple sclerosis (MS) is a chronic and disabling disease of the central nervous system (CNS). The Latin word for scar is sclerosis. Thus, the words multiple sclerosis was chosen to describe the appearance of the brain in persons who died with this illness. The symptoms depend primarily on which particular nerve fiber pathway is involved in the CNS.

Although the cause is not known, evidence suggests that the disease may result from an environmental agent that triggers the disease in a genetically susceptible individual. Support for this theory includes the observation that the disease is diagnosed more frequently in temperate than tropical or subtropical climates. Men with multiple sclerosis can find it hard to achieve or maintain an erection. In women, multiple sclerosis Routinely causes a loss of sexual sensitivity, pain during intercourse, an inability to achieve an orgasm, or a reduction in naturally produced lubrication. As with most other MS symptoms, these problems can be temporary (during a relapse), or they can be a permanent result of the progression of the disease.

A lot of people with the disease experience fatigue or tiredness, but since fatigue can be an indication of so many other diseases, it is not usually identified as being caused by multiple sclerosis. There are a number of drugs available to help manage MS. They fall into two basic groups: Medicines that treat symptoms, Medicines that treat the underlying disease. Speak with your doctor about the best treatment option for you.

Ricardo Henri is the owner of Natural Remedies,Treatments And Cures,a site containing a plethora of information about caring for your health containingout relying on drugs and unneeded surgery. Subscribe to his monthly newsletter @ natural remedies treatments cures

Introduction

Cellulite is the lumpy substance looking like cottage cheese that is commonly seen on the thighs, stomach, and rear end. It is really a fancy name for collections of fat that press against the connective tissue beneath the skin,and causes the surface of the skin to dimple or pucker and appear lumpy. It is not weight related; average and underweight people have it too. Cellulite tends to be a wee bit less noticeable on darker skin and the condition is not the norm, if you have it, something “abnormal” is happening in your skin and fat cells, especially the subcutaneous (top level) level of the skin tissue. Some think cellulite to be a special type of “fat gone wrong,” a mixture of fat, water, and “toxic wastes” that the body has failed to eliminate, an embarassing problem that affects 90% of all women. Affected areas tend to be dehydrated and damaged, and require the extra benefits of moisture, protection, and increased blood supply.

Exercise

Smoking, lack of exercise, tight clothes, high heeled shoes, and sitting or standing in a one position for long periods of time have all been associated with an increase in cellulite. Dieting alone does not get rid of the dimpled appearance, however a balanced diet and exercise can help to reduce the fat content within the distorted cells, diminishing their contribution to the dimpling. If you and your MD think that you are overweight, eat fewer calories and exercise more frequently. Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon to fight cellulite. It is important to eat a healthy diet and exercise regularly to prevent the buildup.

Reduction

There are a few non-invasive, non-surgical therapies for skin contour irregularities that are approved by the FDA for the “temporary reduction” in the appearance of cellulite. Injections of various substances, from vitamins to medications to anesthetics, are useful for many ailments and conditions, including cellulite reduction. Use of aromatherapy oils like sage, cypress and juniper helps in the reduction and all of the above things combined will result in reducing cellulite.

Treatments

Whatever the cause, it’s important to know that there aren’t any miracle products, treatments, or medicines that can make it go away. For example, some salon treatments that promise to get rid of it simply cause your skin to puff up with deep massaging, temporarily reducing the appearance of cellulite. They may leave you with a feeling of invigoration, but long-term results have never been established either clinically or scientifically. Those that stimulate the blood flow to the skin may have beneficial effects when combined with the other principles of internal and external skin care.

Some exotic, but equally unproven treatments include electrical stimulation of muscle cells and applying an electric current to the fat tissue itself. Many treatments are not successful because they consider only the external appearance. One of the problems with many of the more invasive therapies is that they tend to damage something else, especially the dermis. Once you cease having treatments, your skin texture and tone will go back to their original state.

Conclusion

Cellulite describes a condition that occurs in both men and women where the skin of the lower limbs, abdomen, and pelvic region becomes dimpled after puberty and can be caused by a number of things, primarily due to smoking, stress,sedentary lifestyle and very poor eating habits. Practically all post-pubescent females show some degree of it. Hormones play a dominant role in the formation of cellulite and it seems to start, and aggravate its development.

Other hormones including insulin, the catecholamines, adrenaline, noradrenaline, thyroid hormones, and prolactin have all been shown to take part in the development of cellulite as have several genetic factors. Diet has also been proven to affect the development and amount. Excessive amounts of fat, carbohydrates, salt, alcohol or too little fiber can all contribute to an increase.

There are no supplements that have been approved as effective for reducing cellulite. You can check to see if you have it by pinching the skin around your upper thigh. Several factors determine whether a person has cellulite and how much they have. Your genes, your gender, the amount of fat on your body, your age, and the thickness of your skin are all associated with the amount you have or how visible it is. Treatments like liposuction (surgery to remove fat) and mesotherapy (injection of drugs into cellulite) are either expensive or may bring about only temporary improvement. Many MDs even warn that liposuction is not an effective therapy because liposuction is designed to remove deep fat instead of cellulite, which is close to the skin. If you decide that you want to attempt to reduce the amount you have, the best thing to do is to decrease excess body fat. When it comes to cellulite, don’t expect miracles.

Ricardo Henri is the creator of Natural Remedies,Treatments And Cures,a website with a plethora of informationconcerning caring for your health without relying on medications and needless surgery. Subscribe to his monthly newsletter @ natural remedies treatments cures

Introduction

Morning sickness is the nauseating feeling you get while pregnant and may be, but is not always, accompanied by vomiting. These nauseous feelings, which can actually happen at any time of the day, can really put a damper on your excitement about being pregnant. It can only become a problem for your baby if you can not keep any food or fluids down and begin to drop a lot of weight. This problem and the others that occur at this time are nearly always mild enough to manage on your own and occurs in 50 to 80% of new mother’s to be.

Nausea and Vomiting

Nausea plus vomiting can be one of the 1st signs of pregnancy and routinely starts around the 6th week after conception and continue on past your 4th month of pregnancy. These signs usually disappear 12 to 14 weeks into pregnancy. Nausea and vomiting are the most common complaints of pregnant women and can be made worse by lying on her side. This nausea seems to stem, at least in part, from rapidly increasing levels of estrogen, which causes the stomach to empty more slowly.

You should always see your health care provider: If you are experiencing excessive nausea and vomiting that prevents you from retaining any food, If vomiting is accompanied with pain or fever, If nausea and vomiting persists well into the second trimester (after 13th week).

Treatment

The most important thing is to inform your health care doctor when these symptoms appear and talk about possible options. Severe morning sickness (hyperemesis gravidarum) may necessitate a stay in the hospital and treatment with intravenous (IV) fluids and medications, including anti-emetics, which control nausea. Many women do not seek treatment for morning sickness because of fears about treatment safety. But, once symptoms progress, treatment can become much more difficult. Mild occurences may be resolved with lifestyle and dietary changes, and safe and effective cures are available for severer cases.

Your best option for managing the nausea and vomiting is home treatment. These measures include: Changing what, when, and how much you consume. Therefore, during the 1st trimester use home treatment for your symptoms, unless your health care doctor recommends medication. Taking Vitamin B6 or Vitamin B6 plus doxylamine (an antihistamine) is safe and effective and should be considered a first-line treatment. Although ginger ale or ginger tea may ease mild nausea, your best bet for treating with ginger is with continous daily use.

As with all over-the-counter supplement, including herbs, it’s always a good idea to speak with your MD first, particularly to make certain the symptoms aren’t related to a more serious condition that needs medical therapy. However, few women get complete relief from morning sickness with any therapy. If you’re seeking medical advice, a diagnosis, or treatment, consult your MD or other qualified medical professional.

Conclusion

Morning sickness, which may strike at any time of the day or night, is one of the classic signs of pregnancy. The name however is a misnomer, since it can strike at any time of the day or night and is more common among women who are under a great deal of stress, wether at work or home. Symptoms can range from moderate, occasional nausea to severe, continuous, disabling nausea with bouts of vomiting and normally improves by the 13th or 14th week of pregnancy, but some women continue to experience nausea into their second trimester. Also, it can be more severe if this is your first pregnancy or if you’re carrying multiple fetuses.

The majority of women who experience morning sickness notice a dramatic improvement after the first trimester – at roughly thirteen weeks. For prevention: Eat frequent small meals, every two or three hours, rather than 3 large meals daily. Try ginger, which has proven effective in fighting morning sickness. Proven ginger products include: ginger tea, ginger candy, and ginger soda. Call your doctor if your symptoms do not improve, despite taking these treatments.

Ricardo Henri is the creator of Natural Remedies,Treatments And Cures,a website with a wealth of info concerning caring for your health without relying on medications and needless surgery. Subscribe to his monthly newsletter @ natural remedies treatments cures