Posts Tagged ‘natural health’

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Using Natural Remedies For Gout To Treat The Disease

Sunday, April 29th, 2012

Those who suffer from arthritis probably have felt the most painful of its forms, the gout. Most food items contain purine that gives out uric acid as by product when digested. A fight can be put up with natural remedies for gout right from your own kitchen.

Drinking water is the most effortless way to fight the pain. Water dilutes the acid crystals by dissolving them. To make this more effective a little baking soda can be added. Baking soda being a base has a much stronger and quicker effect on the acid crystals and the neutralization process.

If you don’t like drinking baking soda, then you can eat berries. Berries, especially strawberries, have been known to give immediate relief from the pain. One cup of strawberry is more than enough to give you relief.

It is advised by some doctors, that vitamin C should be taken on a regular basis for the ones suffering. A daily dose of 500-3000 mg is more than enough to keep the pain away. If the attack is too severe then additional doses can be taken.

Cold cabbage leaves have been told to give relief from the pain, but the administration is not consumption. The cabbage leaf is not to be eaten, but applied to the effected area.

Some old folks even religiously use a mixture of hot water and apple cider vinegar to dip their toes in, to get rid of the sensation. This cure can take around 30 min to take effect. It works in the same way like the water and baking soda. It neutralizes the acid crystals and flushes them out.

These are not the only cures available, but are definitely the best natural remedies for gout. If they are administered properly they will keep you away from medications which might have side effects. Also there is no known medical treatment for this ailment as of yet.

If you would like to know more about Natural Gout Treatments then stop by Sharon McAllisters Natural Remedies Nurse Website packed with free unique information about this and many other health related issues

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Important Facts About Using Glucosamine To Treat The Symptoms Of Joint Disease

Sunday, April 8th, 2012

Does Glucosamine HCL really work? This has been a million dollar question to a lot of people. While people search high and low for an answer, there are a few facts about Glucosamine that stand true amidst all this chaos.

One is that Glucosamine is a natural substance that can be found in shell fish tissues and healthy cartilage of human beings. This makes it an ideal compound in terms of safety. According to a series of studies conducted on this matter, all-natural Glucosamine MSM supplement emerged as a product capable of reducing pain in joints with the least amount of damages to the body, compared to NSAID’s and steroids. Glucosamine can also slow down cartilage degeneration and assist in the process of healing damaged cartilages.

Glucosamine supplements need to be administered by a physician. Patients need to go through their medical history with the Doctor, so that he or she can draw up a comprehensive treatment plan for the patients. Since the pharmaceutical product is derived from shell fish, those who are allergic to shell fish might have to take a few precautions. A doctor will also need to know if the patient is a Diabetic, pregnant, lactating or under anti clotting medications. This can help reduce further complications.

The initial dosage of Glucosamine is 1500mg per day. The US national Institute of health concluded that, Glucosamine sulfate with natural chondroitin when combined with Chondroitin turned out to be more effective than a placebo in a sub group of patients with moderate to severe pains. Chondroitin is also another compound that makes up the cartilage matrix. Therefore Doctors are now prescribing a dose of 1200mg of Chondroitin as part of a Glucosamine treatment.

None of the brands in the market are identical. To this reason, patients need to be wise when purchasing Glucosamine products. It is better to go with a well reputed brand. No pharmaceutical product is perfect. Even a Glucosamine supplement can have a few side effects. Sometimes these side effects can be the result of poor quality. If a patient experiences certain side effects, it is advised to discontinue the use of the particular brand instead of the treatment itself.

We as humans react to substances independent from others. Just like the taste of humans, differ in terms of clothes, food and partners, the internal cells of the body also choose to cooperate with substances differently. Therefore, the question whether Glucosamine really works or not, is something only you can answer. The majority claims it is worth a shot.

Have you heard of the wonderful benefits for using glucosamine chondroitin with MSM when treating joint arthritis disease? We offer plenty of info on our site about how to use n-acetyl liquid glucosamine products for treating the disease safely and without side effects.

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Natural Options For Knee Pain Relief

Monday, March 19th, 2012

There are many causes of knee pain. Your knee has to be strong enough to support your whole body. Inflammation is one of the common causes of knee joint pain.

You get inflammation from accidents as well as nutrient deficiencies. Once you have an accident and fall on your knee or hit your knee on something, your body makes inflammation to heal it.

Inflammation is when your body is trying to heal itself. The problem starts when you cannot heal for some reason. If your body cannot completely heal, you can have chronic inflammation, which can cause scar tissue and long term pain.

Acupuncture can be an effective therapy to treat knee pain and all kinds of pain. Acupuncture improves circulation and blood flow in the treated area. In Chinese medicine theory, where there is pain, there is a blockage. We treat you holistically so your whole body is healthy. Once your are healthy, you can completely heal.

Acupuncture treatments for knee pain is done on specific acupuncture points. It is called a point prescription and most acupuncturists would use the same points. These points around the knee improve circulation and blood flow.

Glucosamine sulfate can be an effective remedy for knee pain. It works by providing the raw material your body needs to heel connective tissue. Connective tissue in your body is tissue such as all joints. You have connective tissue in other areas, but the joints are the most common area of concern for most people.

Make sure you try glucosamine sulfate. There are commonly two types of glucosamine, sulfate and HCL or hydrochloride. The sulfate glucosamine is well absorbed.

Another option to treat pain is boswellin. Boswellin is a natural anti inflammatory herb that has been used for thousands of years to treat pain. You can take it internally or apply it externally, in the form of boswellin cream. It is one of the strongest pain relievers on the market.

Another option is bromelain. Bromelain is derived from pineapples. When you take it on an empty stomach, your body uses it to heal inflammation and scarring.

Do not continue to suffer from Knee pain. There are many options to treat Knee tendonitis as well. Please visit our site for more information.

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What Is Arthritis Pain

Wednesday, October 19th, 2011

What is arthritis? The most commonly used definition for arthritis is an inflammation of the joints. The joints of the body are where two bones connect allowing the limbs to bend for movement purposes. Arthritis causes the joints to swell which makes the bones stiff and lessens the flexibility of your movement. It is important to note that arthritis is not a single disease.

There are more than 100 rheumatoid arthritis diseases out there and most people don’t know this. Many don’t know this because most arthritis diseases have the same symptoms, swelling and stiffness of the joints. For example a hereditary arthritis disease is osteoarthritis and it causes stiffness and swelling.

I’m sorry to have to be the bearer of bad news but the older we become chances are we will experience or even obtain arthritis. This happens because the older we get the bones in our body naturally degenerate. In other words are bones become weaker which make us more subject to pain and swelling.

The Number 1 Sign of Arthritis:

The major complaint from people who have a form of arthritis is the joint pain. When the arthritis is in its early stage the pain may come and go but as it grows the pain becomes more constant. The inflammation of the joints is what causes the pain to occur.

Common forms of arthritis:

Studies indicate that 1% of all Americans suffer from arthritis in the hands at some point in their life. Why? Arthritis usually attacks the smaller joints of the body first and the hands are the smallest in the body. As the disease gets older it will then spread to the larger joints like your knees, neck and elbows.

What should I do if I am experiencing arthritis in hands?

The first thing you need to do is get a proper diagnosis. Why? Just because you are experiencing joint pain does not mean that you have arthritis. It’s also important to see a doctor because there are well over 100 different arthritic diseases in the world today and knowing exactly which one you might have in its early stages can help you out tremendously.

Discover more about rheumatoid arthritis symptoms. To get more answers to the questionwhat is arthritis make sure you visit www.rheumatoid-arthritissymptoms.com.

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Learn to Prevent Back Pain

Sunday, October 16th, 2011

Many people experience back pain during their lives. It is estimated that eight out of ten people experience significant back pain during their lives. It is common for people to have back pain between the ages of 25 and 50 years of age. The majority of work injuries and workers compensation claims are due to back pain. Considering these facts, it is important to understand back pain and the possible causes.

To understand back pain, it is important to consider what can go wrong. The majority of problems include muscle spasms, sprains, strains, disc problems, subluxations or arthritis in the joints. Some problems are just minor while others are very serious. Sprains and strains may heal in a short period of time while disc problems may take longer.

Muscle spasms are when a muscle contracts suddenly and forcefully for a sustained period of time. An example of this might be when you feel cramps in your back. A strain is when there is stretching or tearing of the muscle or tendon because of over-exertion. This is sometimes called a pulled muscle. A sprain is different from a strain, in that there is a tear in the ligament, not the muscle. Sprains are caused when joints are forced beyond their normal range of motion.

When a joint becomes misaligned, this is called a subluxation. However, it is not the same as a complete dislocation. When a joint becomes misaligned, it loses its normal motion and function. It may also cause irritation to surrounding nerves which may or may not cause pain.

Only about eight to 10 percent of spinal nerves are pain fibers. The other parts of the nerve carry other important information to and from the brain. It is important to understand that you can have nerve irritation without symptoms if the pain fibers are not affected. Nerve irritation may result without affecting the pain fibers in the nerve. This can result in a loss of function in the body without accompanying symptoms.

Discs are like cushions that separate spinal bones from each other. When joints become misaligned, they can cause abnormal pressure on these discs resulting in injury. This can cause the discs to wear out faster than normal causing the joints to degenerate or become arthritic.

Arthritic joints are when there is wearing or thinning of the discs. This leads to unstable joints which causes the body to produce new bone growth around the joints called bone spurs. Bone spurs can cause irritation to the delicate nerves that are located in or around the joints. Irritation of these nerves is a major cause of back pain.

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Essential Oils Scientifically-Proven to Reduce Inflammation

Wednesday, October 12th, 2011

For the majority of mankind’s history, people have used home remedies to alleviate pain and treat inflamed muscles, joints and connective tissue. The bark of the Willow tree has actually been the source of ‘the wonder drug’ for pain reduction, due in-fact to its inflammation-reducing action. Now, many renown therapists and lay-practitioners are instead making use of aromatic oils for reducing inflammation, as well as addressing the painful symptoms of inflammation.

Essential oils offer an easy method of using the pain and inflammation relieving potential of natural medicine. The only thing you have to do is measure a few a little essential oils in with a carrier oil and rub in for , even long-lasting, relief.

A review of the recent research uncovers quite a number of papers in which scientists have validated the anti-inflammatory potential of therapeutic essential oils. The oils utilized in aroma-medicine have been meticulously distilled to keep their therapeutic potential. These are labeled as “therapeutic grade” essential oils – as opposed to food grade.

The essential oils that comprise aroma therapeutic practices are in-fact complex natural chemical compounds, comprised of many individual chemicals. Based on the plant from which they’re distilled, can provide a powerful anti-inflammatory activity which prevents the creation of pro-inflammatory substances in the body. Certain essential oils which have anti-inflammatory properties that may be obvious, being produced from plant materials which have always been used for this application. Ginger and turmeric are two excellent examples.

Super-critical CO2 distillation (a new, cold-process means of making aromatherapy oils) of each these plants are added as ingredients in anti-inflammatory recipes. These oils are readily available by any practitioner or healthcare provider to utilize their analgesic, inflammation-reducing properties in their own formulations.

Recently released in the Journal of Lipid Research are the data from a study performed in Japan that confirm the inflammation-reducing action of a few essential oils. This supports the idea of using aromatherapy oils in recipes for reducing pain and inflammation. The essential oils shown to lessen the inflammatory response from occurring act by means of suppression of the COX-2 pro-inflammatory enzyme. The pure essential oils used in the experiments included oils from edible herbs like oregano and fennel, and a variety of others such as rose, bergamot and eucalyptus.

The essential oils considered by aromatherapy professionals to have the strongest inflammation reducing activity employed in essential oil medicine have yet to be researched (such as Helichrysum and Chamomile). Which can mean that there are several of compounds found in therapeutic essential oils which have anti-inflammatory properties.

The strongest inflammation reduction in the study was a result of the the pure oil from the culinary herb, thyme. Further, some of the individual natural constituents of the essential oil were examined, and it was learned that a constituent called carvacrol had the the most profound anti-inflammatory activity. This constituent is present in many other essential oils as well.

This is simply a brief report, uncovering inflammation-reducing properties of aroma-medicine and its oils. The important thing to note is that essential oils do offer a truly helpful, non-synthetic, inexpensive method of treating symptoms of inflammation, particularly those which result from rheumatism in addition to other aging-related diseases. One of the most important aspects, too, of authentic essential oils is that they typically do not just alleviate the pain, but are often actually treating the illness, so that the symptoms may be eliminated after a course of therapy.

There’s so much more to learn. Uncover the vast number of resources regarding the use of the medicinal actions of many essential oils at anandaapothecary.com.

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Healthy Aging Activities

Sunday, July 17th, 2011

Lack of activities can prevent you from living healthy. When you don’t enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we age, our body changes, and we have to make changes to accommodate our lives.

Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights’ sleep is necessary for our health. Researchers have found that lack of sleep decreases the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try something as simple as walking daily.

Walking will help to loosen our muscles, reduces stress, and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.

When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.

When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.

To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter medicines that keep you awake, alcohol, and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoided if possible, yet if you must smoke try to avoid smoking after 8 p.m.

Begin a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk a bit further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories, too. It will give you energy, relieve that stress from the long day, and help you sleep.

If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know, and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things. You will relieve stress and get in your exercise as well.

After walking that brisk walk you’re doing be sure to cool down. When walking at a brisk pace your heart rate will go up and it needs to be back to normal. Just walk a bit slowly and relax until you’ve cooled down.

If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.

As with starting any exercise program, consult your physician first.

Ms. Davis is a veteran educator, promoting natural health and wellness products for children and adults.

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Tamanu Oil: Everything You Could Want In A Skin Care Oil

Friday, July 15th, 2011

You’ll find a new carrier oil being mentioned more often for beauty care. It might not even have celebrity endorsement, but it’s worthy of it. The oil is pressed from tree nuts grown on island sin the South Pacific ocean, called Tamanu nut oil. Indigenous island cultures have used the oil for healing every conceivable skin condition for a very long time.

Its combination of therapeutic effects appear to put it at the top of the list for anti-aging skin care. Some companies are offering it as an agent to prevent scar formation and speed healing, though this is just the tip of the iceberg.

A research team recently looked at all the data, and concluded the oil is definitely worth using for healing the skin. The oil stimulates skin cell production to increase. This is the foundation property of many anti-aging, anti-wrinkle skin care formulas..

In another study seeking a chemical to prevent UV radiation damage to the eye, researchers found that Tamanu significantly blocked the absorption of UV light rays. So like Retin-A, it speeds skin cell production, and unlike it, it actually protects the skin from sun exposure (now we’re not sure how much relative to sunscreen, but they did say “Tamanu oil, even at low concentration, exhibited significant UV absorption properties”.

And as if that wasn’t enough, another study discovered it also has anti-cancer properties as well. Plus it has a host of other properties that make it useful for healing of all sorts of skin conditions: it is also antimicrobial (a good base oil for acne formulas) and antiviral as well (supporting the healing of herpes outbreaks.

The oil is very unique in color, texture and scent relative to other carrier oils. Some folks don’t care for the aroma, but it’s really not that strong – particularly if you blend it with other base oils and/or add essential oils. It’s a deep greenish-brown color, and the unfiltered product will be somewhat “grainy” – yet these are just different components of the oil which “freeze” like coconut oil, but will smooth out right away when applied to the skin (or added to a blend).

So, if you’re interested in an anti-aging formula you can make yourself, that will be highly effective (at least as good as any “high-end” skin care cream, use Tamanu oil as at least part of your base. Its actually often recommended at about one-quarter to one-third of the base, but of course there’s no harm in applying it at one hundred percent. Other carrier oils to consider to synergize with its action are argan, rosehip seed (avoid if prone to acne – though the tamanu can actually prevent it) borage, hempseed and pomegranate seed oils.

To make yourself an exceptionally effective anti-aging skin care beauty blend, try a recipe like this: use 1/3rd each tamanu, rosehip and virgin coconut as your base (substitute hempseed or evening primrose for either of the oils if you need to). Add up to three percent (remember 12 drops essential oil in each ounce of base equals one percent) seabuckthorn essential oil (CO2 extract), and less than 1 percent each of everlasting, carrot root, and/or rosehip essential oil (not the pressed seed oil). It’ll be magic.

Essential oils have a vast potential for healing applications. Try Synegy Essentials to browse their learning library.

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Find Out About Tips On All About Joint Pain Causes And Steps To Eliminate The Condition

Thursday, July 14th, 2011

The situation of joint pain is a feeling that produces soreness and discomfort to body joints. Commonly impacted areas are the ankle elbow, hips, and the shoulders. The areas undergo damage due to daily heavy exercises. In most scenarios, old age and obesity are elements that may cause the progress of this problem. The situation thus may build due to heavy movement actions or with no movement, whereby on every occasion, may bring serious immobility.

On other medical terms, the description of aching is the development of increased inflammation, warmth, or connective tissues stiffness. A connective tissue structure comprises of tendons, ligaments, cartilage, and bursas (fluid sacs that shield the joints). Any joints that comprise of these components may become irritated. Inflamed or irritated joints can occur in response to a variety of health conditions and pain resulting from joint conditions that may last long or for a short-term.

Patients with inadequately guarded joints by the cartilage and bursas feel pain when strolling or when stationary due to the fact their body weight exerts pressure. The individual body immune in some instances ends up becoming hurt, and due to the fact it is defensive, it views the ingredients released by the white blood cell tissue as damaging.

These chemicals may be harmful and may end up damaging the tissues and cause inflammation in the joints. Chronic muscle ache is the painful sensation that lasts more than three months. Most sudden pains may result due to ligament sprain, muscle pain, which in most cases can be a symptom of life threatening diseases such as leukemia (bone cancer), rheumatoid arthritis, and osteoarthritis.

Some conditions have symptoms accompanying weight-loss and fever. In most cases, people who suffer such conditions should visit the doctor to avert the risk of developing serious and painful aches. Treatment sought early may minimize more complications. Depending on the underlying causes, it may occur on its own or together with other symptoms.

The signs connected with the discomfort subsist of decreased mobility or inability to move normally, stiffness, swelling, and joint deformity. Other minor signs include abdominal pain, dry skin, tiredness, sore muscles, and fever. Evaluating whether or not signs may possess life-threatening ailment is vital to help physicians see the best medicaments to keep patients away from emergencies. Providing the health experts information should help treat the ailment.

Surgery is one other alternative advised as well, but a qualified health practitioner should conduct it. Because conditions like arthritis and osteoarthritis that affect the joints can be severe, almost all joint conditions are diagnosis with the same treatment. Medications such as ibuprofen and acetaminophen are effective over-the-counter prescriptions that are useful for relieving patients.

Several methods individuals use are efficient to eliminate pain. Most of the natural options incorporate a health program comprising of fruit juices. Living an inactive life without much activity may stiffen the joints. Keep away from strenuous actions such as running as doing so may put so much pressure on joints. Alternatively, individuals with the ailment can cause the impacted place in strength workouts and physical fitness exercises.

When you suffer from joint pain throughout the body, you can be helped. Achieving joint pain relief is possible through specific topical patches.

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Using Essential Oils and Extracts for After Sun Skin Protection

Tuesday, June 21st, 2011

Russian Astronauts once considered essential oils as a protectant for the skin from strong UV rays. Thankfully we don’t need rockets for the tests! It’s really easy to make yourself an after-sun, recipe that can limit the premature aging that the Sun’s ultraviolet light is known to do. These formulas can be used in conjunction with your sunscreen if you like.

The most helpful oils are the CO2 extracts of whole Sea Buckthorn , Carrot , German Chamomile, Rosemary antioxidant extractand Rose Hip (not the carrier, but that’s good too!) The reason these oils are so beneficial is that they’re very easy on the skin, and are very rich in nutrients that may prevent, or at least slow the aging activity that sunlight exposure can produce.

The gentle action of these extracts lets you use them in large amounts in your formulas without the intense feeling steam distilled oils can cause.

Each of these CO2 oils has a complex mixture of phytonutrients that affect the primary skin damaging activities: oxidation and inflammation. Oxidation occurs when a photon knocks an electron from its orbit in a molecule. That molecule then becomes an “oxidative radical” and removes particles from other healthy molecules(this is a rather simple explanation, but does explain the process).

The anti-oxidants available in these CO2 essential oils limits the damage by donating an electron to the oxidative radical.A blend of antioxidants is useful, as the oxidative radicals themselves take different shapes, requiring different substances to properly quench them.

Inflammation is the other aspect of sun-damage that should also be limited. Blue chamomile, and certain carrier oils are also known for their anti-inflammatory activity(As are, actually, all the oils listed above, but the Chamomile may be the strongest, You should select carrier oils that synergize with the extracts for best effects.

A variety of blends can be made with these ingredients, even simply choosing from what you have on hand.

Apply these blends right after you’ve been in the sun, and again throughout the day if you like. They will leave a little color on your skin, but will absorb fairly quickly. Consider using the formulas before going in the sun, too.

Here are some blends: For each ounce you make, begin by estimating one-third of an ounce of each carrier. Coconut, rosehip seed, pomegranate and “foraha” are great choices. Then mix in Berry CO2, Carrot Root CO2, 7 drops Rosemary CO2 anti-oxidant extract and eleven Blue Chamomile.

Don’t be afraid to experiment and create your own blend – there are many oils that will do the job, and a little research will help you in your creation.

There’s so much more to learn. Expand your knowledge about many single note therapeutic oils like pine oil and plai at AnandaApothecary.com.

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