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There is an eternal debate about whether or not calories ultimately control fat loss. Many wonder if the type of food you eat is more important than the amount of calories you eat. In any case, there are more powerful entities here: hormones.

You see, hormones don’t really play within the bounds of the closed calorie model. They are extremely strong substances that penetrate your cells and create change.

Thus, here is how to make sure your hormones don’t prevent you from losing weight:

1. Control your blood pressure: You see, blood pressure doesn’t just effect your cardiovascular system, it also effects your endocrine system-the hormonal system. So if you have high blood pressure you should consider taking medications in the short term and include cardiovascular work in your regimen.

2. Stay away from hormonal supplements: Supplements that artificially increase your levels of hormones should be avoided at all costs. In fact, if you do this, in the end your body will produce less hormones because of negative feedback loops. So make sure you all natural.

3. Become more insulin sensitive: Doing so will divert more calories to your active tissues. And if more calories are going to your active tissues, less go to your fat tissues. Thus, increasing insulin sensitivity is a great way to burn more fat.

4. Resistance train: Resistance training is the best way to get your body producing as many hormones as possible. Now you don’t have to become a fitness freak here, but at the very least resistance train two times per week.

5. Get checked: The last thing you want is to not be able to lose fat because of a hormonal imbalance. And sometimes said imbalances require medical attention. So next time you are at your doctor’s office, ask for some testing.

Mastering your hormones is a great way to lose more fat, period. If you can get your body to produce as many hormones as possible naturally, you will be able to get the physique of your dreams!

Writer Katherine Crawford, a Harvard exercise physiologist and former arm fat sufferer, teaches women how to get thin arms ASAP. Discover how to get sexy and toned arms by exploring her website about slim and defined arms now!

Disassembling a fat cell is only part one of the process. Once disassembled, the fat cell’s contents have to be transported in order to be oxidized.

Thus, fat cells have to travel a distance before they can be burned away to oblivion. As a result, having better circulation will translate into more fat cell death.

So here is how to increase circulation so that you can burn more fat cells:

1. Directly work your heart: Cardiovascular exercise is the most efficient way to work your heart. But you have to be careful because if you go overboard, you could age your body and joints. So don’t just lift weights to get in shape, add in some high intensity cardio. Or, you could create a hybrid of weight lifting and cardio.

2. Track what’s going on: If you don’t have some type of tracking system, how will you know if you are improving? More importantly, how will you stay motivated? Two things you can start tracking today are blood pressure and heart rate. As both of these go down, your circulatory system becomes stronger.

3. Control your emotional center: Negative emotions don’t just stay in your head, they have profound effects throughout your entire body. Said effects can age your circulatory system, thus reducing your ability to get blood around efficiently. So make sure you have some type of daily routine that allows you to keep things in balance.

4. Modify your diet: There are foods that help your body increase blood flow by promoting arterial health. One such food is olive oil which does a great job at reducing arterial inflammation. And less inflamed arteries translate into better blood flow.

5. Get more restful sleep: The key here is that the sleep has to be restful. You see, you can be in bed for 8 hours and still be dead tired the next day. So make sure you get restful sleep or else your arteries and heart will prematurely age, thus decreasing circulation.

More blood flow translates into more fat loss, there is no doubt here. So take advantage of this advice today, don’t wait to act! You see, if you wait too long, you will forget what you have learned.

Author Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, teaches women how to lose loose arm fat quickly. Learn how to get sexy arms by exploring her blog about how to get rid of flabby arms rapidly right now!

If you are serious about burning body fat, you have to restrict your calories to a certain degree. There is no way to avoid this-you have to do it.

And to complicate matters, too much caloric restriction can backfire by making your immune system so weak that you have to spend days in bed. Now keep in mind that days in bed will burn through calorie burning muscle tissue.

So, without further ado, here are 5 tips for preventing your immune system from tanking when you are burning body fat:

1. Increase your standard of hygiene: One of the biggest and simplest mistakes people make is not keeping their hygiene in check. You see, a lack of hygiene increases the amount of germs your body has to deal with. And this can increase your chance of getting sick when restricting calories.

2. Clean your water: Drinking unfiltered water is a fast way to stress your immune system. And just because you aren’t getting sick doesn’t mean your body isn’t constantly fighting off the germs in your faucet water. So get a cheap water filter at the very least!

3. Eat for immune strength: Manipulating your diet can have a huge impact on how well your immune system can function. Now one of the best things you can do is to eat a diet rich in flavonoids which will boost your immunity by leaps and bounds. The key here is variety because more variety translates into more of an effect.

4. Keep your social ties going: Maintaining a strong social network is paramount for maximum health. You see, research has shown that people with super strong social ties are more likely to not get sick. So don’t let your social bonds wither away no matter how busy you are.

5. Find your best coping mechanisms: Proper stress management is key to keeping your immune system healthy. So make sure you experiment with different modalities: meditation, group talk, walking, etc. Then once you find the best one, stick with it.

Strong immunity is key when trying to burn body fat as fast as possible. You see, most people fail to realize this and end up in a constant cycle of sickness and moderate health. So take action here quickly!

Author Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, instructs women on how to get rid of bingo wings once and for all. Learn how to get sexy and toned arms by visiting her website about how to tone flabby arms quickly and efficiently now!