Posts Tagged ‘medication’

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Different Ways To Treat Pinched Nerves

Thursday, October 7th, 2010

A pinched nerve is when there is an application of pressure directly on the nerve or when the nerve is compressed. This can cause a disruption in the nerve functions, as well as irritation to the person. A common example of compressed nerves or pinched nerves is the numbing of the hand or foot.

The common causes of pinched nerves are arthritis, stenosis, carpal tunnel syndrome, cubital tunnel syndrome, injury, bruises, pregnancy-related swelling, and joint diseases.

When you have this condition, you will experience numbness, a tingling or prickling sensation such as pins and needles, and weakness or pain coming from the affected area. Most of these cases are just temporary and will right themselves after a while. If you slept on your arm or hand for a long time, there will be minor tingling sensations on your hand when you wake up. This will eventually go away even if left untreated. However, in serious or chronic cases, treatment should be done and overseen by a physician.

Treatment of a chronic or complicated case of pinched nerves should follow after a correct diagnosis of a nerve compression. What should be done is to remove the compression or constriction to make room for the nerve. Any inflammation that may have developed around it can be treated when the bone spurs are removed.

Therapy, massages, acupuncture, or going to a chiropractor may help treat chronic pinched nerves. This is your first line of treatment since most cases do not really need one. Next is pain medication. This is to treat any symptomatic pain caused by nerve compression. Pain or weakness will usually go away after taking drug medication.

It will also help to have injections. A cortisone injection can help shrink tissues that become swollen because of nerve compression. Your last option is surgery. It should be the last resort and should only be used on the most serious and complicated cases. Most physicians just suggest that you rest the body part or area as treatment for this.

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The Best Natural Ways To Control Diabetes

Monday, September 20th, 2010

More than 160 million people in the world have diabetes and expectations are that in the next two decades, this number will double. When diabetes is not treated, it can result in other diseases and cause major complications in the kidneys, cardiovascular area, joints, and eyes. Natural remedies can be done to control diabetes but these will involve many changes in your everyday diet and lifestyle.

Some factors contribute to having a higher risk of contracting diabetes. These include high levels of sugar intake and the lack of exercise. These things can contribute to the sudden gain or loss of weight, more frequent urination, fatigue, and constant thirst, which are all signs and symptoms of being a diabetic. These should be consulted with a doctor.

Natural Remedies for Controlling Diabetes

* Change your Diet – Lessening your sugar intake is the first step. Avoid sweets, desserts, and milk or dairy products and just substitute these with complex carbohydrates and starchy food. Eat more protein for the repair of the cell membrane. Try to eat more frequently to maintain a balanced sugar level.

* Exercise More – To avoid the risk of having cardiovascular disease complications, exercise regularly to lose weight.

* Lifestyle changes – Avoid drinking alcohol as this can add to your sugar intake.

* Drink water – This is a simple solution for a complex condition. Drink lots of water everyday while avoiding sugar-filled sodas and juices. This can help flush the sugar out of your system.

* Take some supplements – Most people affected by diabetes lose important vitamins and minerals during frequent urination. These nutrients are needed to help control diabetes and prevent complications from other diseases. Some suggested supplements include essential vitamins and minerals, chromium and vanadium, selenium and zinc. Vitamin E can especially help diabetics in getting the sugar out of their system.

Just remember that in order to naturally control your blood sugar level, you should constantly monitor your sugar levels. Buying your own monitor can greatly help you in doing this. The ultimate goal is to minimize your medication intake and to try to live a normal life even with diabetes.

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Learn About Pain Management Solutions That Work

Friday, August 13th, 2010

The easiest thing to do for pain management, also just happens to be the most fun, at least in the beginning. Pop some prescription pain pills. They not only make it so you don’t feel the pain, but you get a nice “buzz” to go along with it.

That is close to having a doctor order you to drink a large glass of liquor every four hours or so, from as soon as you wake up to when you go you ready for sleep. This style of pain management comes with a number of problems. Start with the fact that all pharmaceutical drugs are highly poisonous.

It is because of the poison that side effects come with every drug. Then a vicious cycle can ensue, where you keep needing more drugs to deal with the side effects from the last one.

The big side effect with pain meds is addiction; addiction to the need to keep from feeling the pain and addiction to the light headed feeling, as well. You have a resistance building up, so the effects keep getting shorter in duration, and you don’t want to wait until the time you are supposed to be able to get your next dosage. That’s a classic red flag.

If you have the belief that you could never become addicted to pain medicine because you are against drug abuse and the people who abuse drugs, perhaps you should learn about many people, from the likes of Elvis Presley to Rush Limbaugh, who found out the hard way that it could happen to anyone. Short of never taking a singe pain pill, it is naive to believe you are granted immunity from such things.

If you are going to allow for the possibility of pain medication, it is a good idea to use it only as a last resort, and try your best to not take the next pill as soon as you are allowed. For instance, if it says every 4 hours, can you make it 8 hours? Then work on increasing that time span until you can function without it.

Pain pills have nothing to do with improving the condition which is the cause of the pain, so it is not a good pain management system, even if it didn’t have all the other issues. It simply prevents you from feeling the pain for a little while. The field of chiropractic is much better suited to deal with pain at the causal level. The same is true with acupuncture.

A tremendous amount of people suffer from vitamin and nutrient deficiencies which create chronic pain. The biggest one is vitamin D, which is kind of silly, considering, all you have to do is get an hour a day in the sun and you will have all of that your ever need. Other deficiencies that could be causing you pain is magnesium, vitamin B-12, vitamin C, zinc, carnitine, certain fatty acids, and l-tryptophan. A regular doctor would not know about this, but a naturopathic or homeopathic doctor would be able to help you create a pain management system that works for you, rather than against you.

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Rheumatoid Arthritis Diet

Saturday, June 12th, 2010

Rheumatoid Arthritis is a disease where your immune system attacks your joints. This can cause severe pain, stiffness and swelling in many of the joints of your body. You may have heard that changing your diet can help ease some of these symptoms.

Many people who were studied have found that by eliminating certain foods from their diet, their symptoms have eased dramatically. This form of diet, or elimination diet, takes out certain items you are consuming and then gradually adding them back in to see which is causing the pain and inflammation to recur. Most foods that are eliminated are those with high percentages of saturated fats, such as bacon, steak, butter and cream. These high saturated fat foods increase the amount of inflammation chemicals called Prostaglandins. These prostaglandins have been known to cause pain, inflammation and joint destruction in people with Rheumatoid Arthritis. Other studies have shown that meat contains arachidonic acids. Arachidonic acids can change to inflammatory prostaglandins in the body. Some people who have changed to a vegetarian diet have found their RA symptoms have all but disappeared while others have no change at all. Another problematic fatty acid is Omega-6. Omega-6 is found in vegetable oils contains linoleic acid. A normal Americanized diet contains more omega-6 fatty acids than omega-3 fatty acids that can be found in fish.

By adding more omega-3s to your diet and removing the foods that are high in prostaglandins, linoleic acids and omega-6 fatty acids, you can diminish the amount of swelling and inflammation in your body. Taking an Omega-3 supplement can also help with your inflammation symptoms.

Mediterranean diets have also been known to relieve symptoms associated with Rheumatoid Arthritis. A diet high in fruits, vegetables and Vitamin C, such as seen in Greece or Italy, may lower the risk of getting Rheumatoid Arthritis.

People who take Methotrexate have found that adding folic acid to their diets eased many of the side effects from taking the medication. Another supplement that has been found to help is Selenium. Because people with Rheumatoid Arthritis have a lower amount of selenium in their systems, eating a can of tuna fish a day can put those levels back to normal. Also, if you are currently taking Prednisone, you know that there is a side effect of losing bone. Taking a calcium or Vitamin D supplement can resolve this problem as well. Talk to your doctor to find out how much you need to take to counteract the bone loss.

Another study has shown that by drinking alcohol in moderation and weight loss can also lower your chance of getting Rheumatoid Arthritis. Do not drink alcohol, however, if you are currently taking methotrexate, as this can cause severe liver damage. Losing weight is very important for your joint health as well. Being overweight can add to the strain you put on your knees, hips and other joints, not to mention the added strain on your heart.

Alexis has been living with Rheumatoid Arthritis for nearly 20 years, and she runs a website for Rheumatoid Arthritis diet information and methods of relief. Her aim is to help other cope with the pain of the disease and live a normal life. To find out more, visit www.livingwithrheumatoid.com

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Why In Home Care For Seniors Is The Best System Of Home Care Services

Thursday, June 10th, 2010

In home care services are designed to have seniors stay in their home instead of being sent to senior housing or facilities for the aged. Many of our seniors today experience discomfort caused by their transfer to a senior facility. It is more efficient to have them stay home instead. This way it’s healthier because they don’t get exposed to other elderly people who might have medical conditions. Most importantly, they are more comfortable in a familiar place; closer to their loved-ones.

There are, of course some challenges having seniors at home. They may hinder a lot of family activities. It can be worrisome and stressful taking care of them, and personal freedom will be sacrificed. Out of love, family members go through various inconveniences to take care of them.

Often times, the family member will get overwhelmed by the additional responsibility and may develop feelings of resentment towards the senior. Worse is that the senior on the other hand may experience feelings of guilt and diminished self-worth.

Home care for seniors will save a family from these troubles and provide a healthy environment for the seniors as well. From those suffering from Alzheimer’s to those with dementia, home care services caregivers can take care of them for you.

In home care services are non-medical services that assist and take good care of seniors in their daily activities. They can help in simple tasks that are technically difficult for adults. From tasks such as housekeeping, driving, opening a jar, to meal preparations, in-home care for seniors got it all covered. Home care services see to it that they deliver services that will let seniors feel accepted and loved in a healthy household.

In home care for seniors provides our loved ones with personal care and companionship to seniors when the whole family unable to give personal attention. They can relieve a great deal of effort and stress for the family and will help eliminate the difficulties of taking care of a senior at home. They bring the passion of caregivers in senior housing facilities in the comforts of your home as seniors embrace the old age.

Moreover, home care services also provide a variety of assistance at home for your elderly. These range from cooking, laundry, grocery shopping, and to other household chores. In some cases, in home care for seniors even help out in basic personal aspects like bathing, dressing, toilet use, and grooming and eating.

The home has always been the most comfortable place to be taken cared of, especially for seniors. And the home will always be that warm haven thanks to the help of these caregivers who specialize in in home care for seniors

Finding quality, personalized home health care services for a appreciated one can be a challenge. Jen has done general research on this subject in an effort to aid individuals in their search for quality care. For more info on finding the perfectin home care for seniors, check out other articles she has published.

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Effective Natural Cures for Fibromyalgia

Friday, March 19th, 2010

If you or someone you know suffers from fibromyalgia, then you’re well aware of the chronic pain that can be caused by this condition. If you don’t know about the illness, fibromyalgia is a pain disorder of the musculoskeletal system that has no known cause.

Many scientists believe that how and what a person eats can have a huge impact on fibromyalgia. When you look at the history of humans, you can see that for thousands of years we lived on a diet of seeds, herbs, water, meat, vegetables, and fruits. However, in today’s society the typical diet is full of sugar, sweets, biscuits, crisps, chocolate, coffee, fizzy drinks, fats and oils, cigarettes, alcohol, vinegar, pharmaceutical drugs, chemicals, pesticides, and tons of preservatives.

Over time these substances interfere with the body’s normal functions and can create disorders such as fibromyalgia.

Prescription drugs are sold for fibromyalgia, but in truth they treat only the symptoms and do not cure the condition. I believe that natural cures are much more effective for the sufferer, as they can get to the root cause of the disease by again alkalizing the body after years of over-acidification resulting from too many fats and sugars and other unnatural foods in the diet.

Correcting the body’s imbalances through natural treatments can effectively regain the natural energy, vitality, and optimum state of health that all of us have the capacity to enjoy.

Many natural treatment for fibromyalgia have been discovered, including free form amino acids. One of the discoveries made while trying to understand fibromyalgia is that its sufferers can not process proteins they way they should. Usually proteins are broken down into amino acids which help the body to produce enzymes. These enzymes are play a role in the repair, growth, and maintenance of body tissues and assist in maintaining proper blood sugar levels, which are vital if the immune system is going to function properly.

Many fibromyalgia patients believe amino acids are the most important natural supplement to take as a means to cure their ailment. It’s important that only free form amino acids are used to treat fibromyalgia as they work immediately and don’t need to be fully digested in order to take effect.

Fibromyalgia sufferers are deficient in methyl sulfonyl methane, a naturally occurring sulphur compound which is found in the body. This compound is a natural element of many fresh fruits and vegetables, but can be destroyed during cooking or processing. A natural anti-inflammatory, methyl sulfonyl methane also reduces pain and many people have reported improvement in their health with they take supplements of methylsulfonylmethane.

Free-form amino acids and Methyl Sulfonyl Methane provide the greatest benefit to fibromyalgia sufferers when these natural cures are taken together.

Recent studies have also shown that fibromyalgia sufferers are also deficient in vitamin D. Some of the common symptoms of this deficiency are muscle pain and muscle weakness. If a vitamin D supplement is used, positive health benefits can be achieved. For people with fibromyalgia, it is suggested that vitamin D3 is the most beneficial.

As you can see, people with fibromyalgia does not have to face the rest of their life in pain and they don’t have to look forward to taking prescription medications every day of their life. The natural cures discussed here let fibromyalgia sufferers finally be able to see the end of their struggles.

Fibromyalgia is a condition which has been undergoing research since the 1800’s. However, it was only on the last several years that it was discovered that there are natural cures that will help treat the root cause of this condition. There are countless people with fibromyalgia who are finding who advantageous the natural cures, discussed here, are when it comes to their health.

You have now found some natural cures for fibromyalgia that may prove to very beneficial when you are looking for an alternative to prescription drugs for treating your condition.

Instead of just prescription pills, there are a lot of more natural and alternative treatment for fibromyalgia. Sometimes that may be just what the doctor ordered!

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Depression : It’s Causes

Tuesday, March 16th, 2010

Are you running away from things you were supposed to do? Are you feeling bad about something and are unable to keep it away from you? Do you feel you are not who you used to be?? You my friend are suffering from depression. Don’t panic and its not just you.

Today an estimated 12 million adults in US itself suffer from depression. Around in the world around 1 out of every 6 individual’s suffers from it. Generally this disorder begins in early adulthood but can occur at any age. Depression is common to people of all sorts of cast, creed or race. Statistics prove that women are more prone to have depression, it is hypothesized that this is more as men are less likely to seek treatment and speak openly about it.

Depression occurs in various grades and has varying symptoms and intensity. Medically speaking, depression is a state of low mood and aversion to activity. There are few who consider it to be a dysfunction while the others consider it to be an adaptive defense mechanism. Traditionally speaking depressed at times is also used as synonym for sad. An individual suffering from depression experiences feelings of sadness, helplessness and hopelessness.

At times people might suffer from slight depression, which is the milder form of depression which has minor consequence. One might be slightly depressed over a loss of a job or may be over break up of a romantic relationship. Loss of some one near and dear one might also result in slight depression. It is reversible and short term in nature. It might result in sadness, insomnia, irritability and feeling tired. Most people get over slight depression with time and supportive therapy.

It is the mild and the severe depression which affects the most. Generally mild depression might start for no reason. The individual might start feeling tired and restless. People try shunning all sorts of company. Mild depression lasts for a lot longer than slight depression. If not cured properly individual’s might develop severe depression from mild depression. One can be overcome with changes in lifestyle, psychotherapy and social support. This might lead to suicidal tendencies. In severe cases of depression one might constantly feel sad and cry for no apparent reason.

It is medically proved that slight depression has a cause but both mild and severe depressions are generally not well understood and are complex disorders. At times mild depression is related to the environment which is not as per an individual’s expectations.

Though many people have tried but none was able to understand why severe depression occurs. Medical practitioners have tried all they could. Some studies reveal that severe depression may be more common in families. They did brain imaging studies but it was not able to explain the exact neurotransmitters in the brain which play an important role in depression. The exact cause is still unknown but there are several risk factors that can trigger or increase the risk of depression.

There are also correlations between long term sleep difficulties and depression. Up to 90% of patients with depression are found to have sleep difficulties.. Other biological influences of depression are varied, but may relate to malnutrition, heredity, hormones, seasons, stress, illness, drug or alcohol use, neurotransmitter malfunction, long-term exposure to dampness and mold, back injury, and to aerosol exposure.

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Do You Have Gambling Problem?

Monday, March 15th, 2010

Do you think you are so capable that you can easily avert gambling problem?? Well over confidence kills at times and you need to be cautious. Did you know that experts have classified it as one of the fastest and dangerously growing addictions?

They say it can be said it consists of three steps viz. winning, losing and desperation. There are both social and economic costs involved when someone is addicted to gambling. People who gamble to excess often suffer from feelings of depression and anxiety, as well as muscular tension, fatigue, headaches and high blood pressure. Apart from this, they might also be subjected to poverty, starvation, family disintegration and criminal behavior.

The first state associated with gambling is the winning stage. It is considered to be fun and innocuous, but the behaviors of someone in this first stage of gambling addiction are subtle signs of a decent into a compulsive gambling addiction. In this stage the addict begins to gamble more often. Although gambling may still be occasional, the time in between gambling begins to shorten. Gambling also begins to be a part of life as the gambler starts to enjoy the high or escape that gambling provides to him or her. The gambler also begins to talk about his or her gambling experiences more often, as winning streaks, or a big win become justification for more gambling.

During this stage of gambling addiction, the gambling addict is still having fun and has not suffered any real consequences as a result of his or her gambling and consequently the family and friends rarely see any problems. The duration of this winning stage of gambling addiction varies, but is generally much shorter for the video poker gambler than for the race track gambler. The second stage of gambling addiction is the losing stage of gambling addiction and this is the stage at which problems begin to become more obvious and the fun and euphoria of the winning stage begins to fade away.

In the losing stage of gambling addiction, the addict begins to gamble much more often, often making gambling a ritual. Bets become larger as the addict needs to put more on the line to feel the same level of euphoria from the winning stage of gambling addiction. The gambler also bets more often, trying to win back losses as soon as possible. More free time is spent gambling, home and work life often begin to suffer as a result of excess time spent gambling. The addict begins to be preoccupied with gambling, often taking out loans to finance continued gambling. Often, because of losses and deteriorating financial situations, the addict will feel depression and anxiety and try to hide his gambling from family and loved ones. The losing stage of gambling is easily recognizable by an astute observer, but it still often overlooked by friends and family who have no reason to suspect that anything has gone wrong.

The depression stage of gambling addiction is the final stage and this is when the gambling addict experiences more extreme depression and anxiety over mounting financial pressures and continued gambling loses. It is in this final stage that gambling addicts often try to steal or commit crimes to finance continued gambling after they have already sold all of their belongings. The gambler will become increasingly isolated from friends and loves ones, feeling desperate to have a change of luck with their gambling.

Once the depression stage of gambling addiction has taken effect, most all gambling addicts consider suicide, and about 1/3 of them attempt it. Many additional addictions can take root as a result of gambling addiction. While gambling may have been the escape to begin with, once it has become the very source of depression and anxiety, many addicts begin to drink or abuse drugs as an escape from their initial escape, which has turned into a nightmare. Many gambling addicts who turn to crime and robbery to finance their gambling addiction are arrested and charged with crimes to be permanently on their criminal records.

While relapse is a risk no matter what stage gambling addiction is treated, like with any addiction, it is always best to address it as early as possible for the best chances at success without relapse. The best time to address gambling addiction is in the winning stage, when things still seem to be fine and there aren’t are glaring signs of a problem, but it is difficult to recognize the signs if one does not know what to look for. Generally, by the time a gambling addict gets to the depression stage of gambling addiction, there are additional problems to address and the overall addiction and compulsive behavioral problems have become so complex, that it takes longer and more intense treatment for success.

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Keep Away From Smoking

Monday, March 15th, 2010

Are you one of those who like inhaling and then slowly exhaling the smoke out? Are you one of those who habitually follow one of the oldest practices of the world?

Medically defined as the practice in which a substance is burned and the smoke is tasted or inhaled. This is more commonly practiced as a practice of recreational drugs with the main motive of absorbing the nicotine in it. This is done by normally stuffing tobacco inside it. It is more of a recreational practice but at times it is also used as a spiritual ritual.

Tobacco smoking today is more than any other form of smoking and is practiced by over one billion people in the majority of all human societies. Though there are many smoking tools include pipes, hookahs and bongs but the most popular one is cigarette. There are other less common drugs like opium and cannabis and most of these are prohibited drugs.

Smoking is not a new phenomenon. In fact the history of smoking dates back all the way to 5000 BC, and has been recorded in almost all the cultures across the world. During this period smoking was evolved with religious ceremonies which involved offerings to deities. Indian or Arab traders, around the year 1200 were responsible for spreading of cannabis smoking to the Sub-Saharan Africa. In fact it was spread on the same trade routes as those that carried coffee, which originated around the highlands of Ethiopia. An Ethiopian invention of smoking in calabash water pipes with smoking bowls was later conveyed to other parts of Africa.

The discovery of America is at times credited for the spread of tobacco smoking practice. In fact while the Europeans reached America, they followed the of rituals where native priests smoked themselves into such high degrees of intoxication that it is unlikely that the rituals were limited to just tobacco. In Sub Saharan and Indian region smoking of cranberries was the main practice and in no time did it change to smoking tobacco.

Smoking with time evolved with its association with different kinds of religious ceremonies; as offerings to deities, in cleansing rituals or to allow shamans and priests to alter their minds for purposes of divination or spiritual enlightenment. After the European exploration and conquest of the Americas, the practice of smoking tobacco quickly spread to the rest of the world. In regions like India and Sub Saharan Africa, it merged with existing practices of smoking cannabis. It is found that Cannabis smoking was very common in the Middle Eastern region well before the arrival of tobacco. In fact it was a very common social activity that centered on hookah, which is a kind of water pipe. Smoking, especially after the introduction of tobacco, was an essential component of Muslim society and culture and became integrated with important traditions such as weddings, funerals and was expressed in architecture, clothing, literature and poetry.

Smoking as a practice had different interpretations in different time frames; holy and sinful, sophisticated and vulgar, a panacea and deadly health hazard. Only relatively recently, and primarily in industrialized Western countries, has smoking come to be viewed in a decidedly negative light.

Smoking tobacco is among the leading causes of many diseases such as lung cancer, heart attacks, erectile dysfunction and can also lead to birth defects. The well-proven health hazards of smoking have caused many countries to institute high taxes on tobacco products and anti-smoking campaigns are launched every year in an attempt to curb tobacco smoking.

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Pregnancy May Lead To Depression

Monday, March 15th, 2010

Do you feel like you are on the roller coaster of emotions during pregnancy? Few minutes of happy thoughts and after a second a move towards the dark and deep depression cave. 14 percent and 23 percent of pregnant women will experience depressive symptoms while pregnant and it is a well known fact that depression is common during pregnancy.

Dr. Kimberly Ann Yonkers, one of the lead authors from Yale University said “Depression in pregnant women often goes unrecognized and untreated in part because of concerns about the safety of treating women during pregnancy.” In 2003, approximately 13 percent of women took an antidepressant at some time during their pregnancy.

Infants born to women with depression have increased risk for irritability, less activity and attentiveness, and fewer facial expressions compared with those born to mothers without depression. Both depression symptoms and the use of antidepressant medications during pregnancy have been associated with negative consequences for the newborn.

Depression and its symptoms to a very large extend are also associated with fetal growth change and shorter gestation periods. And while available research still leaves a lot of questions unanswered, some studies have linked fetal malformations, cardiac defects, pulmonary hypertension, and reduced birth weight to antidepressant use during pregnancy.

The main problem is that identifying depression in pregnant women can be pretty much difficult as its symptoms mimic those associated with pregnancy, such as changes in mood, energy level, appetite, and cognition. Depressed women are more likely to have poor prenatal care and pregnancy complications, such as nausea, vomiting, and preeclampsia, and to use drugs, alcohol, and nicotine.

Two main hormones, estrogen and progesterone cause mood swings during pregnancy. Emotions are always unstable and feeling of depression is normal as any other body changes during pregnancy. She may move from great joy to deep despair within fraction of time. A pregnant woman may feel tearful with little cause or no cause at all. She may even find hard to express the reason of joy or despair. This is no psychological problem but; a clear picture of hormonal changes.

Mood Swings throughout pregnancy period is a common phenomenon. It is most common during the first trimester that is between 6 weeks to 10 weeks of pregnancy. However the fluctuation resides during the second trimester. This is the period when she first feels the baby move. The feeling is great so is her emotions.

The third trimester is the period when she worries about everything and anything that she can think of. This is the period of maximum anxiousness. However her major cause of anxiety lies not just on the labour and delivery process but also in baby care and parenting in general. She will feel physically uncomfortable with the growth of the abdomen and will feel irritated with the lightest noise as she lacks sleep in general. It may be more extreme if she is single without a partner. The hard-core fact of being a single mother can make her feel stressed and isolated. Pregnancy is the important period of any women’s life. It is during this time she is very vulnerable both, physically and mentally. One should try help a pregnant women. Believe me, even if she doesn’t ask for help, she indeed is in need of it.

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