Posts Tagged ‘massage’

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Massage Cushions: What are the Benefits?

Thursday, June 30th, 2011

If you’ve never encountered a massage cushion yet, it’s a flexible pad made with movable parts to mimic manual massage. It can be used on a chair, or even on your bed. Because of its popularity, there are a number brands to choose from although let me tell you that they don’t differ much. They have only one purpose, and that is to be able to give the user a massage whenever he needs it without relying on a second person.

People have different reasons on why they want to have a massage. If you’re still thinking twice about buying a massage cushion, read below for some of the people who would no doubt benefit from it.

Computer people – these are the people who work in front of the computer all day. Technology has made the computer a necessity, and most of the job descriptions nowadays require working in front of the computer eight hours a day. This is different from just working in front of a desk (without a computer) since you also have to position your arms in a certain manner (especially when typing) which adds stress.

People with arthritis and other neuromuscular diseases – people with this kind of conditions suffer from terrible pain. Although a massage cushion would not heal the condition, it would lessen the fatigue and ease achy muscles. It’s noticeable that people with this condition are often grumpy, but having something to help them ease the pain may just change their mood.

Headache and migraine sufferers – most headaches and migraine attacks are caused by stress. Massage does not only soothe aching muscles, but it also promotes relaxation which in turn combats the stress you’re feeling. When there’s no stress, there’s lower chance of headache and migraine attacks.

A massage cushion is an investment. You pay good money for it, but you also get relaxation in return (which is a necessity these times). When you get to relax, you get better moods which make you a better person.

It is best to read about shiatsu massaging cushion if you like to purchase the qrm-400h.

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Various Uses For Lavender Essential Oil And Its Physical Benefits

Monday, May 30th, 2011

The Lavender essential oil is found only in the bud part of the flower. A member of the mint family, the plant originated from Asia, crossing Western Iran, Arabia and India to settle in the West. It flourishes in dry, well-drained soil and enjoys plenty of sunlight. There are 39 different varieties.

The dried flower has a number of uses and is a favourite in potpourris and as confetti at weddings. The perfume has been enjoyed for years although it is an insect repellent and works well especially on mosquitoes and moths.

Aromatherapy diffusers burn the oil creating a soothing and relaxing atmosphere. Its possible to distill at home using some special equipment and the steam method for a small outlay. If used for medical reasons its important to use Lavandula Angustifloia instead of Lavandin which is cheaper but has no medical properties. Beneficial for those with sleep disorders if sprinkled onto a pillow it aids sleep. If a few drops are added to a bath it can calm a hyperactive child.

Being one of the milder oils its safe to apply straight onto the skin and another benefit is its suitability for first aid. It improves skin infections like acne, eases menstrual cramps and muscle aches, relieves headaches and sunburn, and soothes arthritic symptoms. However, like all essential oils its recommended that pregnant and breastfeeding women read the contradictions before using them.

There are different ways to apply the oil. Adding carrier oils such as Almond or Jojoba to a few drops of essential oil creates wonderfully soothing massage oil. This can even be massaged onto the scalp to prevent hair loss. If stored correctly in a cool dark place away from sunlight the oil will last for up to 2 years.

As a natural disinfectant the vapors can be inhaled and used to prevent and treat coughs, colds and other respiratory illnesses. It was used in field hospitals to disinfect walls, relieve patient pain and to speed up the healing process. Its properties are anti-inflammatory, anti-fungal and antiseptic.

Lavender essential oil produces sweet oil which can be used in cosmetics, balms and moisturizers. This makes it popular in cooking and a delicious addition to scones, sugar, lemon curd, syrup, cake decorations, syrup and marshmallows. A premium Mono-floral honey is made by its nectar.

For more on the therapeutic value of aromatherapy oils, and one of many important oils individually such as organic Geranium essential oil, visit The Ananda Apothecary online.

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A Chiropractor In Portland , Oregon Gives Pain Saving Advice On Dealing With Whiplash After Car Accidents

Wednesday, September 29th, 2010

Whiplash injuries frequently occur when people least anticipate their occurrence. There are times when one might expect a person to have significant whiplash but they don’t . Taking the sum total of the possible injuries following car accidents whiplash is certainly on the top of the list. Regardless of the amount of energy involved in the wreck; neck injuroy or whiplash tends to be one of the most frequent complaints.

Cervical strain or whiplash is a type of damage caused by a sudden change in direction of the head with respects to the body. To be clear it is the relative motion of the head past the normal range of motion that is responsible for the injury to the neck. When the head moves past the normal range of motion it causes tearing of the muscles and thus the pain.

After Dr. Marcum’s explanation regarding the far reaching effects of car crashes it became clear that the effects on the spine are mind boggling. People can have chronic headaches, discomfort in the region above the shoulders at the base of the neck. In more severe circumstances there are also those who encounter tingling and trouble with sensation to their upper extremities. Other types of problems include trouble with sight, sound, and inability to get things done at work or school These are just a few of the problems that whiplash can cause.

It is very common for individuals to feel the start of neck pain after an accident. The cause of this is rapid deceleration and change of direction. A simple and effective method of decreasing this type of motion of the neck is the commonly misused head rest. This safety feature decreases the overall stretching of the muscles that occur during the crash.

There are multiple things a persona can do in order to begin the healing process by themselves. The first is to make sure that they don’t have a more serious injury. The best way to ensure that is to see a medical professional such as a physician or a chiropractor who specializes in car accidents. Some of these home remedies includes icing the affected area for 20 minutes every hour or so. The others are rest and the judicious use of over the counter pain medication and anti-inflammatory medications.

A medical doctor or a chiropractor is in a much better position to have a look at you and prescribe the proper treatment. The effects from whiplash may seem minor at first, but they can aggravate to a larger scale later on.

Looking to find the best advicel on Whiplash Treatment, then visit www.marcumchiropractic.com to find the best advice on The Best Car Accident Chiropractors for you.

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Got Antibiotic Resistant Bacteria? Use Essential Oils!

Wednesday, September 1st, 2010

You’ve more than likely heard of MRSA, or Methicillin-resistant Staphylococcus aureus, a strain of bacteria known as a “superbug”. It has also been referred to as “multi-drug resistant” and “oxacillin-resistant”, and by definition it is any strain of Staphyulococcus aureus bacteria that has grown resistant to what are known as “beta-lactam” antibiotics (which include the penicillins). Having grown resistant to powerful synthetic antibiotics, infection with this microbe is now responsible for many thousands of deaths annually — primarily in hospitals where patients are already immuno-compromised.

The search for an antidote to this deadly bacteria has been a prominent area of research in the last several years — and several essential oils have been found to be highly effective in eradicating the bug. Infections occur in the nasal passages and respiratory system, as well as in open wounds (including areas such as catheter insertions). Clearly an effective treatment should be available in both vapor phase (for inhalation) and in liquid for topical application. Essential oils meet both these requirements, and have been successfully tested in both conditions.

The efficacy of one of the most popular means of using essential oils as a preventative measure was elucidated by researchers testing oils in their vapor phase. By using a nebulizing diffuser — a device that makes an evaporating mist of an oil or oil blend — it was found that a blend of lemongrass and geranium could limit the growth of MRSA bacteria in a petri dish within the same enclosed space. And further, the airborne bacterial count in an office environment was reduced by eighty-nine percent by over fifteen hours using this same blend.

Tea tree essential oil, long considered the gold standard of antiseptic essential oils, has been the subject of many studies itself. The evidence seems to indicate that tea tree alone is not sufficient for eradication of the bacteria, and that overall it is likely not the best candidate for MRSA treatment. In a set of experiments using wound dressings, a blend of geranium and tea tree could eradicate Staphyulococcus aureus that were already sensitive to antibiotics; a blend of geranium essential oil and Citricidal (grapefruit seed extract) was found to eradicate MRSA when used on a wound dressing.

It’s interesting that no single essential oil has been found in all the research to be superior to synthetic antibiotics, but blends of essential oils have been. From this information, a company in the UK has developed a new strain of the herb thyme for distillation into an essential oil. Thyme essential oil is commonly available in 4 chemotypes, meaning it naturally has 4 distinct chemical profiles depending on the kind of thyme herb the oil has been distilled from. This new strain produces an essential oil with a chemical profile that mimics an essential oil blend, containing natural chemicals found in both thyme and tea tree essential oils. It preliminary studies, this essential oil alone has been found to be effective against MRSA — while it is not yet available in the US, keep watch for this new type of thyme essential oil.

A powerful blend of oils has been used successfully in human subjects with both acute and chronic infections with MRSA. One person had a bone infection for 2 years, which was unresponsive to antibiotics. A blend of Australian eucalyptus and tea tree, plus thyme, clove and lemongrass essential oils finally put a stop to the infection. Two other individuals discussed in the same report had suffered traumatic injuries which had become infected by MRSA. Infection of both individuals was eliminated with this essential oil blend alone.

Clearly essential oils hold excellent promise in treating MRSA infection, and by their nature, virtually all bacterial infections suffered by human beings. Acceptance of their use by mainstream medicine, particularly in the United States, has been exceedingly slow. This is likely due to the pharmaceutical-driven environment of our health institutions, where essential oils have no way into the system. Hopefully through the education of both doctors and patients, efficacious natural treatments such as essential oils will eventually be embraced, as given the scientific support, they certainly deserve to be.

The author is a regular contributor to several sites in the areas of using Aromatherapy and Bach flower remedies . She can be contacted at www.AnandaApothecary.com

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Find Out The Benefits Of Visiting A Chiropractic Clinic

Sunday, July 18th, 2010

Chiropractic medicine is considered an alternative method of medicine. This means that Oxford chiropractors can use conventional forms of medicine in conjunction with chiropractic techniques. An Oxford chiropractic clinic is required to have a doctor that has a degree in chiropractic.

Headaches, back pain and neck pain are the most common symptoms that are treated at a chiropractic clinic. The main theory behind chiropractic is that the spine should be aligned; any misalignment in the spine is thought to cause health problems.

Before treatment the Oxford chiropractor should talk to you about your lifestyle, this is to try and diagnose what is causing the problem and to make sure that chiropractic treatment will be safe for you. This is to try and determine what is causing your condition and to make sure the treatment will be safe for you. This is required as dietary supplements may be used as part of treatment and they need to know the supplements will not have any adverse side effect on you.

There have been many studies into chiropractic treatment to determine the short-term and long-term side effects of treatment. Research has also been carried out to find exactly what health conditions can benefit from chiropractic treatment. It is clear that it can help back and neck pain but there has been mixed views on whether treatment will help cure migraines. The main treatment an Oxford chiropractor will perform is manipulation of the spine. Other treatments include hot or cold compress, rehabilitative exercises, dietary supplements and advice on your diet and exercise.

Before you visit an Oxford chiropractic clinic make sure you carry out research on the clinic. Find out what treatments they provide and how much experience the chiropractor has. You can always phone them up and discuss what services they provide. If you suffer from back or neck pain visiting a chiropractor can really help cure these pains; they are also very beneficial for muscle injuries that are related to sport. It is recommended to see your chiropractor as soon as you start experiencing from pain because the sooner you have treatment the more effect treatment can have.

Visit our Oxford chiropractic clinic for the best treatment. We are a team of highly qualified and highly experienced Oxford chiropractors and have treated and helped many patients. Call us for a consultation and you will see an Oxford chiropractor and talk about what treatment will incurr.

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Calendula Essential Oil: Getting Superior Healing From This Important Botanical

Monday, March 22nd, 2010

Perhaps one of the most revered formulations for skin care in natural medicine has been Calendula flower oil. Gentle and effective for children, the elderly, and everyone in-between, many generations have been mothered with the soft touch of this wonderful oil. At the same time, its use was rather limited; but now, Calendula essential oil has become available on a wide scale, allowing folks to make use of the recently elucidated VERY broad range of healing properties.

The Brilliant Calendula Flower

Calendula flowers, a particular kind of Marigold, is a genus of 20 species of herbaceous plants in the Daisy family. Calendula infused oil — made by soaking the flowers in olive oil — is highly regarded as a base of soothing skin formulas, with cooling and hydrating effects. It has been a popular ingredient in formulas for eczema and baby’s needs — or anywhere skin irritation is being addressed. The infused oil had limitations in that the base oil needed to be the infused oil itself, limiting other carrier or base oils included in the formula. Even very small quantities (1-3%, or 8-24 drops per ounce) of the essential oil added to your recipes can have dramatic results

New Methods Offer Easy-To-Use Essential Oil

The Calendula essential oil concentrate is often labeled as Calendula CO2, meaning all the lipid-soluble components of the plant have been extracted using pressurized, liquified carbon dioxide. At the end of the process, the carbon dioxide is released and only the essential oil remains. A search through the data provided by the US Nation Library of Medicine uncovers hundreds of references to Calendula officinalis extract. The database is hosted at ncbi.nlm.nih.gov — simply search for the therm “calendula” for pages of fascinating results to browse through.

The Data Is In: Calendula Has A Wide Range of Therapeutic Activity

The researchers, prompted by the great historical use of this flower as medicine, have investigated a great many of its healing properties. These include the speeding of wound healing, potent anti-inflammatory action, strong anti-oxidant activity, and a myriad of protective effects to various organs. The research notes that the extract actually increases the speed at which skin cells form, has uniquely strong antioxidant activity due to the red and orange pigmentation, and prevents damage to the liver and kidneys when they’re exposed to toxic chemicals. The conclusions of these studies indicate quite clearly the efficacy of the flower extract in a wide variety of applications. So how can we make use of this oil?

Creating Recipes at Home with Calendula

The easiest uses of Calendula essential oil will be in externally-applied topical formulas. Simply include a few drops per ounce of your recipe. For example, an excellent wound-healing AND anti-inflammatory blend could be made with 3 milliliters of Helichrysum italicum essential oil (a profound wound-healing and pain relieving essential oil) and 1 milliliter Calendula essential oil in a base of equal parts Tamanu, Coconut and Rosehip seed oils. This would be useful for treatment of wounds after accidents or surgery (while it should not be applied directly to open wounds — around the open area would be fine). A stronger formula would be useful for deep tissue injuries, like sports injuries, muscle strains, sprains and the like. Use up to 25% Helichrysum and 5% Calendula in a simple base of pure Jojoba oil, massaging into painful areas up to 3 times daily. This type of formula utilizes the strong anti-inflammatory action of Helichrysum along with the wound healing and antioxidant effects of Calendula to speed healing and relieve pain of connective-tissue damage. Calendula is safe for use with both children and the elderly, though the overall concentrations of these formulas should be reduced accordingly depending on the age group (there are many online references for essential oil concentrations with different age groups). Beyond wound healing, simply antioxidant activity in skin preparations will limit free-radical damage that is often associated with skin aging, making Calendula a great ingredient in every beauty-care recipe.

Liver and Kidney Protection Through Reflexology

Calendula’s organ-protective effects can be utilized by applying the essential oil to the feet, which are highly receptive to the energetics of essential oils. The liver and kidney points are directly behind the ball of the foot, at the front of the arch. One can make one ounce of an organ-supportive blend by using 3 milliliters of Calendula, 1 and 1/2 milliliters each of Helichrysum italicum, Blue Tansy and Carrot Seed essential oils in organic Coconut. Regular massage in the area described with this blend is intended to ‘clear’ these organs and support their healthy function. With further dilution, this formula can be massaged in the low back and abdomen for further therapeutic support.

Safe, Safe, Safe

Calendula essential oil has been listed by the FDA as being safe for ingestion in commonly-used amounts. What does this mean? When essential oils are ingested, they are typically consumed by the drop, and usually in the range of only 1-3 drops per day. Ingesting the oil may be a way to utilize the liver and kidney anti-toxicity protective effects described in the research. While typically essential oil ingestion is frowned upon in the United States, the real challenge is proper education about dosages. Calendula CO2 extract specifically should be quite tame, although perhaps the most tasty thing one has ever put in their body! Ingestion of 3 drops daily, put in an empty cellulose capsule if you like, may impart a range of benefits, from antioxidant activity, to chemo-protective, to antibacterial and antiparasitic potential actions.

Taking A Place with the Natural Medicine Essentials

The flowers of the Calendula plant have an exceptionally rich history of medicinal, therapeutic use — backed by a large amount of scientific data. This data elucidates the mechanisms for the medicinal actions, and allows us to make better use of Calendula extract than ever before. Calendula essential oil has such a wide range of healing properties that it really deserves a place in everyone’s natural home care kit. It is safe for use with children and elderly, and addresses many of their common ailments. The essential oil is exceptionally easy to use, and could even be blended into preparations you may already have on hand. For all its beauty (the flower) and its healing potential (the extract) Calendula officinalis is certainly worth a closer look.

The author is a regular contributor to several sites in the areas of traditional medicine, on subjects including using essential oils and Bach flower remedies.

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Review Of Sanyo DR7700K Massage Chair Recliner

Tuesday, March 16th, 2010

If you are looking for a massage chair, then finding relevant information regarding potential shiatsu chair candidates is important. Reviews and evaluations can point out the relevant aspects of each product. To assist potential purchaser researching massage chairs, we evaluate 5 key categories which include Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. Each category is worth up to 20 points. All points are added up to give a total score based on the 5 categories. A disciplined, systematic approach takes out bias and presents facts. We review the Luxury range of $4,000 to $5,000 and feature the Sanyo HEC-DR7700K massage chair.

Warranty & Customer Service: Warranty and customer service come from the company that makes the massage chair. A warranty protects the customer and customer service must rectify issues one may have. With the HEC-DR7700K, Sanyo covers 3 years on the roller mechanism, 1 year on parts, 1 year labor and 1 year in-home service. In most cases, Sanyo has 1 year covering shipping. Sanyo covers the roller mechanism for 3 years, but other parts and labor is only 1 year. Sanyo forces the customer to purchase an extended warranty for additional protection that other manufacturers already. On the customer service side, Sanyo overall is available 24/7 and has average competence and average turnaround times. The Sanyo HEC-DR7700K is a 14 in Warranty & Customer Service.

Comfort & Ergonomics: Massage chair recliners should fit the body and be comfortable to site on. The Sanyo DR7700K is well padded and the chair back comfortable. The detachable head pillow is designed well to support the head. The seat is average to sit in and the armrests are plush. Unfortunately, the footrest cannot be adjusted which limits the chair to shorter individuals. Taller people feel some restriction with the footrest. Overall Rating for Sanyo DR7700K for comfort and ergonomics is 15.

East of Use: With the advance of electronics, the controls and features can just be overwhelming unless you work for NASA or JPL. Sanyo has made the controller fairly simple to use compared to what is out there. There are 4 automatic programs where one can select and just sit back and relax. There is one button to take you to Zero Gravity which is nice. A side panel contains many manual controls with basic controls for the massage techniques and the lower body air system. The sub-remote allows the chair to be raised or lowered and has the stiffness detector built in. Our rating in this category is 19.

Key Features: The most prominent features of the Sanyo HEC-DR7700K are the GK Rollers and Zero Gravity. Zero Gravity is a leaned back position where the pressure from your body evenly distributed across your back and your knees are above your heart. The GK Rollers are jointed massage heads that push outward from the chair back and can grip your shoulders. The most impressive feature is the GK rollers as they bring a third dimension into the robotic massage world. The sensation of the rollers coming over the top of your shoulders is an important advance in massage chair technology. The massaging capabilities of the Sanyo HEC-DR7700K are solid. Our rating in this category is 18.

Massage Therapy: The Sanyo HEC-DR7700K has both automatic and manual massage settings. Sanyo incorporates 4 full body automatic courses, 4 manual massage courses, and 5 massage speed settings for a total combination of 83 manual massage courses. The manual massage techniques include Shiatsu, Kneading, Tapping, and Kneading & Tapping. Sanyo has some stretching capabilities for the lower body and has 24 airbags of coverage. The airbags have projections to perform shiatsu acupressure massage. There is a good variety of massage therapy techniques in this massage lounger. The Sanyo HEC-DR7700K is a 19 in Massage Therapy.

How does the Sanyo HEC-DR7700K rate? Overall, our rating of the Sanyo is an 85/100. The technology of the massages for both the back and the lower body are solid and thorough. The controls are easy to use and intuitive. The main drawbacks with this Sanyo shiatsu massage chair are first it has a weak warranty for the price of the chair. Second, the footrest cannot be adjusted, which limits the size of who can use the chair. Comfort is important because the massage helps one to relax. All in all, this is a solid chair with many interesting and novel features. You will not be disappointed.

Discover everything regarding the Sanyo DR7700K Massage Chair. Check out our product reviews, articles and everything for your perusal. Find out how Sanyo is one of the best massage chair brands at http://www.massagechairwarehouse.com/ for all your needs.

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Product Review Of Prestigio Massage Chair Recliner

Tuesday, March 16th, 2010

There are many massage chairs on the market but only a handful that really give penetrating and deep massages. The Omega 0M 510 Prestigio massage chair gives a thorough and comprehensive massage treatment. It has a specially designed rocker roller system which gives and even and balanced a massage. This is great for the lower lumbar and also for the neck and shoulder areas. The Omega Prestigio massage chair is one of the best in its midrange class.

The 0M 510 Prestigio massage chair is very well designed. It has a contoured chair back to better fit the curvature of your spine. It comes with layers of padding so that you can control the intensity of the massage. Just add more padding for sensitive users and remove padding for those wishing deeper penetration.

What we like about the 0M-510 massage chair is its invigorating massage programs. It comes with three automatic timed programs of different durations. Each program delivers a thorough and comprehensive massage. This helps to relieve your body of tension and stiffness very effectively.

You get four manual massage techniques. Manual massage modes can be used to apply a specific massage in a given area of the back. You can choose from tapping, kneading, rolling and shiatsu. You can also adjust the intensity of the kneading or the tapping.

You also get a motorized recline in the leg rest with the Prestigio massage chair. The remote control has individual buttons for raising or lowering the chair back and leg rest. This enables you to quickly find the proper angle to receive your massage treatment.

The back massage can work separate from the leg rest. You can just apply the massage to your back. The lower body has an air pressure massage which operates independently of the back massage.

A good way to massage the lower part of the body is with an air compression system. The 0M 510 massage chair comes with an air massage system to target the lower body. Specialized airbags are used to provide a gentle squeezing action for the feet, calves, thighs and buttocks.

If you have tired and aching feet, then let the Prestigio relieve them. Specially designed reflexology foot wells provide stimulation to your feet trigger points. Reflexology massage is known to induce full body invigoration and relief through the triggering of different points on the feet. The Prestigio uses specially designed reflexology plates to deliver a terrific and relieving massage.

The Prestigio massage chair is designed to get the lower back very effectively. It seems as if they built the stroke to go a little bit lower down the back than most manufacturers. This gives a great lower back massage which relieves parts that other chairs don’t even touch.

It stretching is an important part of any exercise program. Massage chairs are incorporating more stretching features in these advanced to recliners. The Prestigio massage chair comes with a knee stretch feature. This helps to stretch out the knee area slightly to improve flexibility.

The Prestigio massage chair is a comfortable onto sitting to relax and receive your massage. All of the features work off a remote control which features buttons that are easy to press. Just sit back select the massage treatment you want to let the whole empire can take you away.

The Omega Prestigio massage chair is a terrific midrange recliner. It comes with effective and strong massage therapy for your back. The air massage system and knee stretch are terrific for relieving fatigue and stiffness in the lower body. Improve your relaxation with and Omega Prestigio massage chair.

If you are looking for a massage chair that can deliver, then read up on the Prestigio Massage Chair by Omega. You can count on deep penetration for your back. Select the massage you want. Read more about the OM-510 in this Massage Chair Review to see how it rates.

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Attain Frequent Swedish Massage In A Massage Chair Recliner

Monday, March 15th, 2010

Swedish massage is a set of 6 elements developed in the 18th century by Henrik Ling. Ling pioneered the use of 6 integrated elements which effectively allowed the body to absorb more oxygen. This is now called classic massage and is found throughout the world. These 6 elements are now being replicated by technology and are available in massage chair recliners. The premier massage chairs brands of today offer music, heat, tretching and an array of massage therapies. The 6 elements of Swedish massage are available in the best massage chairs.

Stress hits us in various ways in our daily lives. With the various challenges we have, we put stress on various parts of the body. In general, stress impacts us mentally by causing thoughts of fear. This fear translates into physical tension as the flight or fight reactions stir up our muscles for action. This physical tension builds up in the body. It is further sustained by how we mentally deal with stress, which for many is to deny it. These physical and mental stresses have a cumulative effect as it builds up in the body.

The development of Swedish massage centered upon releasing the build up of stress in the body. This technique, like others, needs to be performed on a routine basis for maximum benefit. It was designed to relieve the daily build up of stress in the body. Swedish massage is also called classic massage. Swedish massage is effective in relieving discomfort from pain, body aches and tension.

There are 6 main elements that constitute Swedish massage. These elements include tapottement, effleurage, petrissage, friction, vibration and traction. Tapottement makes use of both tapping and chopping to loosen muscles. Effleurage makes use of long sweeping strokes along muscles. Petrissage makes use of kneading and squeezing actions. Friction is used to apply heat helping blood flow and muscles relaxation. Vibration makes use of shaking to help loosen muscles and alleviate tension. Traction makes use of pulling and stretching the major muscles.

These 6 techniques have been integrated into the best massage chair recliners on the market today. These massage recliners uses different mechanical components to accomplish these massage techniques. Effleurage is performed by rollers in the chair back and covers the neck, shoulders and back. Petrissage is performed by the rollers moving toward each other in a pinching or kneading movement. Friction is accomplished by adding heating elements in the chair to warm up areas of the body. Tapottement is performed by the rollers doing a rhythmic tapping action. Traction is used in the lower body by mechanically raising and then lowering the footrest to stretch the lower body out. Vibration is performed by the placement of vibrating motors in strategic locations in the chair.

When looking for a massage chair recliner, make sure the model you see performs all 6 techniques. Both Panasonic and Omega Massage have the most advanced massage chairs. The Omega Montage Elite massage chair can perform all 6 elements. The Panasonic Real Pro Elite is the next closest, but is lacking heat, so it has 5 of the 6 Swedish massage elements. The Omega Montage Elite massage chair has full body heat capabilities to deliver the Friction element. The effectiveness of each element varies by model and manufacturer. So try out the Omega Montage Elite or the Panasonic Real Pro Elite for the best massage chair for Swedish massage.

Mr. Henrik Ling pioneered the Swedish massage back in the 18th century. He might be amazed to see how his techniques have spread and been replicated by technology into chairs. His pioneering efforts have circled the globe and Swedish massage is the most commonly found massage in spas. The key with Swedish massage is to release the build up of stress, which means getting a Swedish massage periodically. Otherwise, the build up goes uncheck or is relieved only sporadically. A massage chair recliner can perform a Swedish massage on a daily or routine basis in the convenience of home.

Swedish massage therapy is famous for its many long term benefits. Get Frequent Swedish Massages from a Massage Chair perfect for your needs. Find the latest Swedish Massage Chairs from the premier massage chair manufacturers like Omega Massage, Sanyo, Panasonic, and Human Touch.

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Some Tips To Mollify Weight After Pregnancy

Sunday, March 14th, 2010

Pregnancy is a beautiful time in a woman’s life. It brings with it a glorious blessing after only nine months. A few fortunate women sail through their pregnancies and their bodies bounce back without a hitch or any additional weight gain. For the majority of the women though this is not the case. The key to getting the weight off is diet, exercise and massage chair therapy.

The body during pregnancy goes through some tremendous changes. There is a build up of weight gain for most women until child birth. Immediately after giving birth women will have excess weight, but remember two lives were just being supported. At least during the first three weeks after birth. Weight will drop do to heavier than normal sweating and more frequent urination as the body lessens the level of fluid.

If you are not the lucky type of woman that just soars through pregnancy like nothing happened, then prepare yourself to reclaim your body. Remember, Mom is important and not just baby. You need to think about how you will take care of yourself and put the effort in to lose weight when needed.

There are numerous suggestions that will help you to lose this extra weight. Some of these helpful hints are obvious such as diet and exercise. Others are not so obvious such as massage chair therapy. When taken together, the weight can be lost and lost for good.

First and most important is your diet. Eating a well-balanced diet that includes lean meats, grain-type breads, fruits, and vegetables is critical. Junk food is not advised and should be avoided. Instead, indulge in a healthy snack such as nuts, popcorn, fruits, vegetables, raisins, and a wheat-type cracker.

When you are out and having to face fast food choices, keep in mind that sodium is your enemy. Sodium or salt naturally helps you retain and maintain your water levels. During pregnancy, you normally build up more weight and a large part of this is water weight. Lower your intake of salt and you will also lose water weight. Go for bottled water over drinks with high sugar amounts. Avoid soda and many juice products.

The next important step is exercise. First, get your physicians approval for when exercise is appropriate for you. Go for a walk! It is the perfect exercise. Your baby will love it too. Push the stroller and get your baby used to going out with you. It is a win-win.

Did you know that breastfeeding is a dieters dream? Breast feeding can wipe out up to 500 calories a day when you breastfeed. If you do breastfeed, you must make sure that you are getting adequate nutrition during this time. Discuss this with your physician and find out how you can lose weight while breastfeeding.

Massage therapy has been used throughout the ages for recovery and healing. Your body goes through tremendous changes during pregnancy and after as well. You have to deal with improving your diet and exercising. You also need time for you to recover. A quick massage from a massage chair is ideal. It is the friend you need, when you need it. Relief is finally on your schedule.

If you want to see the look of fear on woman, ask her to check her weight during pregnancy. Most women have spent their whole lives keeping the weight off. Yet pregnancy naturally puts it on. When the pregnancy is over, then you need to get in gear to work the remaining weight off. Give yourself a nine month time frame to lose it.

Make sure you check with your health care provider on the best options for you. Everyone is different and your doctor can advise you on what and when you should exercise during pregnancy. Find out their opinion on diet, exercise and massage chair therapy. You need to discover the new harmonious balance and replenish your energy.

Why not integrate a Massage Chair into your bustling lifestyle. Give yourself the time to recover and rebound for a balanced lifestyle. Massage Chairs are an excellent compliment to your diet and exercise.

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