Posts Tagged ‘holistic medicine’

What is Class IV Laser Therapy?

Sunday, March 14th, 2010

While the first development of the therapeutic laser was described by Albert Einstein in 1916, the later discovery of accelerated wound healing under a low intensity laser in 1967 led to a revolutionary form of treatment that many have come to rely on today. The diode laser was then invented in the late 1970’s, giving modern society the ability to use high wattage lasers at a low cost.

Class IV laser therapy is made possible by the use of the K-Laser or class four laser, and has served as quite a breakthrough in the medical community. The class IV laser is intended solely for the highly specialized practice of class IV laser therapy.

Class IV laser therapy is non-invasive and heals thru the radiation of light. Class IV lasers are the most powerful lasers available today, and therefore, allow for deeper penetration and more energy to activate healing.

Due to the fact that it is a non-invasive form of treatment, class IV laser therapy is safe and FDA approved. Today’s class four lasers use up to a hundred times more power and energy than lasers of the past, making them a highly effective form of treatment. People have started using class IV laser therapy as an alternative to highly addictive pain medications, due to the fact that the risk of side effects is eliminated.

Class IV laser therapy is also beneficial for the healing of scar tissue that is deep beneath the skin’s surface, which is a significant improvement over past devices that could only penetrate less than an inch. Class IV laser therapy increases healing time and also reduces the risks posed by more unnecessary surgeries. Class IV laser therapy can also heal damaged tissue, muscles, nerves, ligaments, tendons, and joints, all while reducing inflammation, increasing the blood supply, stimulating the immune system, and stimulating nerve function. Another added benefit is increased collagen production and muscle tissue growth.

Class IV laser therapy has helped many cope with a number of illnesses and injuries involving pain, and has been one of the most beneficial alternative forms of treatment utilized today. For those living with pain, pain medications and the side effects that accompany them can often be one of the most disastrous and further debilitating forms of treatment out there for managing pain. Fortunately, class IV laser therapy offers an affordable, non-invasive, and practical alternative.

Find out about the benefits of Class IV laser technique. No side effects, no pharmaceuticals or surgeries, just natural pain relief. Go to this website to discover more about this powerful state of the art new technique, laser.southwestfloridachiropractor.com, you will be glad you did.

Kinesiology Therapy : Merits And Demerits

Tuesday, March 9th, 2010

Kinesiology is an alternative therapy that studies the human body through muscle testing and energy flow that carries information on the health of the patient and helps in rectifying the discrepancy by studying the communication between the mind and the body using modern techniques and traditional methods developed in Chinese medicine.

Educational kinesiology attempts to create awareness about the techniques involved in kinesiology therapy among people so that they can become stakeholders in their health and become more responsible by living a healthier lifestyle and practicing the therapy to prevent diseases before they afflict them.

Although kinesiology isn’t based on psychoanalysis, it can’t be denied that there are certain similarities between psychology and kinesiology. Both of them involve the study of the mind and the health of the body. One does it by studying the chain of thoughts while the other attempts to arrive at conclusions through muscle testing and energy flow. If there is no energy, there is no life in the body.

Once the energy flow is disturbed, the whole energy of the body gets imbalanced. Is it logical to deal only with only the psychological or physical aspect? Kinesiology is believed to be a truly global therapeutic approach because it lays emphasis on both these aspects and studies them independently. In fact, there is a greater use of psychology in kinesiology than in neurology.

There are many muscle testing techniques through which kinesiology endeavors to understand the body and the mind. A practitioner of kinesiology works like a sophisticated software and treats the primary reason of the problem. The next step after detecting the energy blockages is to eliminate the stress that hinders the energy movement.

One of the chief drawbacks of kinesiology therapy is the lack of adequate scientific substantiation and research to validate its methods. Many of its techniques are believed to be theories that don’t have enough medical evidence. Irrespective of the criticism, the number of people taking to this form of alternative medicine has seen considerable increase. This is probably due to the minimal side effects of applied kinesiology.

To know more about educational Kinesiology and Applied Kinesiology go here

Acupuncture Relieves Depression in Pregnant Women

Saturday, March 6th, 2010

Presenters at the recent Society for Maternal-Fetal Medicine’s (SMFM) annual meeting, The Pregnancy Meeting , held in Chicago, IL, unveiled findings that show that acupuncture may be an effective treatment for depression during pregnancy.

One of the study’s authors, Dr. Schnyer stated, “Depression during pregnancy is an issue of concern because it has negative effects on the mother and the baby as well as the rest of the family.”

Even though depression in pregnant women occurs on the same level as it does among women of the same age who aren’t pregnant and women during the postpartum (after birth) period, fewer treatment studies have been conducted on pregnant depressed women.

Anti-depressant treatment during pregnancy can affect the developing baby and mothers as well.

The 150 study participants with Major Depressive Disorder were randomly placed in one of three groups: one that received acupuncture specific depression treatment; one that received control acupuncture-they received acupuncture that was not specific for depression and the last received massage.

During 2 months, the women received 12 sessions. Junior acupuncturists unaware of the treatment group assignment needled the participants at point prescribed by senior acupuncturists. The mother’s depression symptoms were evaluated at the beginning, after four and eight weeks of treatment.

The women in the acupuncture specific treatment experienced much greater decrease in the severity of their symptoms compared to both control groups or the non-specific acupuncture group alone. They also had a higher response rate thant the combined controls or the control acupuncture alone. The reduction of symptoms and response rates did not differ greatly between the two control groups.

Mild and transient side effects were reported by 43/150 participants (4 in massage; 19 in the control acupuncture and 20 in the depression specific group). Significantly fewer participants reported side-effects in the massage group than the two acupuncture groups.

Dr. Schyner said, “The results of our study show that the acupuncture protocol we tested could be a viable treatment option for depression during pregnancy.

Want to find out more about acupuncture , then visit Elaine R. Ferguson, MD’s site on how to choose the best holistic health information for your needs.

The Hidden Link-How to Have a Healthy Heart

Thursday, February 4th, 2010

How to Improve Your Heart Health

The many research studies mentioned in the preceding articles and others, coupled with my experience practicing medicine, have prompted me to advise patients of the importance of their emotional and spiritual health in maintaining and enhancing health of this vital organ, preventing and healing heart disease. In addition to advising patients to exercise, eat properly, take nutritional supplements, and discover enjoyable relaxation techniques, here are a few other tips I share:

1. Live in the here and now. Let the past go. Put it in its proper context and look at what you’ve survived. We are not life’s victims. It is imperative to move from the victim mode to actually thriving. Life is a gift that was meant to enjoy and we can do that only when we thrive.

2. Forgive yourself and others. Forgiving, is perhaps the most significant part of letting go of the past. While holding on to painful memories, may seem justified, we are harming ourselves far more than anyone else. It’s very much akin to carrying around a bag old stinky garbage. It’s time to let go.

3. Develop life-sustaining relationships with yourself and others and leave the rest behind. Our social support systems mirror the way we truly feel about ourselves. If we are in unhealthy, damaging relationships, something within us is out of order with our highest good. It is best to minimize or terminate those relationships that do not truly honor who we are.

4. Have faith in yourself as a part of a higher power. We may call the Supreme Being different names, but the awareness of our connection to the Divine ushers forth healing, health and well-being into every aspect of our lives.

5. Pray with a loving heart. The heart we posses is a life sustaining organ that is accessible to our innermost thoughts and purest desires. Live in that truth.

6. Take time to listen to your inner voice and follow its instructions. Become internally focused rather than externalized. The simple fact is that we only have to release the negative thoughts and constant chatter we create and let the soft inner voice whisper to our willing ears.

Learn more about how to get well. Stop by Elaine R. Ferguson, MD’s site where you can find out all about heart health & mind body medicine and what it can do for you.

Beyond Cholesterol: How Spirituality Affects Your Heart

Thursday, February 4th, 2010

The most provocative and substantive studies have been those that explored the once taboo topic of the effect prayer has on disease. I have often referred to spirituality as the “S word” in medicine. For too many years, modern medicine has focused on the body as a machine, minimized the impact of the body-mind link and aggressively negated and ignored the impact of the spirit. Fortunately, a few daring physicians and scientists have researched this fascinating arena.

One of the first studies brought to my attention was conducted at the University of California at San Francisco’s Medical School. Dr. Randy Byrd divided a group of 393 seriously ill intensive care unit patients, all with heart diseases. They were divided into 2 groups, and were matched for age, severity and type of disease. Dr. Byrd asked people from different religious traditions, (Catholics, Protestants and Jews) to pray for the people, several times each day. The patients prayed had at least seven people praying for them. This double blind study (the patients and their doctors were unaware if they were being prayed for) had very interesting outcomes. Despite their similarities, the group that was prayed for had fewer serious complications, including cardiac arrests, heart failure, pulmonary edema (fluid in the lungs) and pneumonia. Even more amazing, not one person in the prayed for group died!

A more recent and intriguing study, reported at the American Heart Association’s annual meeting, in 1998, was conducted by Dr. Mitch Krucoff, M.D, another Duke University cardiologist, and produced similar results. Called “Monitor and Actualization of Noetic Trainings (MANTRA),” this double-blind study randomly divided 150 patients into 30-person groups. Three of the groups received relaxation, guided imagery, or touch therapies. The names of the fourth group were inserted in the Western Wall in Jerusalem and given to Buddhist monks in Nepal, Carmelite nuns in Baltimore, and to groups of Moravians and Christian fundamentalists to pray for them by name. The fifth group received only standard medical care.

The patients who were prayed for, compared to the group receiving standard care did 50%-100% better during their hospital stay. The other three groups of patients who received either massage therapy, guided imagery or relaxation, experienced 30%-50% improvement.

While the results of this study was too small to offer statistically significant comparison, the results, “are highly intriguing, and not what most traditional physicians would have expected,” Dr. Krucoff stated. “Our date show beneficial trends. Our goal was to conduct as scientifically rigorous and reasonable a trial as has ever been undertaken to look at what else, besides pills and procedures, might help us treat patients.” A larger trial, with 1500 patients is expected to be conducted at 5 major medical centers in the United States.

MANTRA was designed to use objective physiological measurements, such as continuous EKG monitoring, heart rate, blood pressure, and clinical outcomes, to characterize the effects of spiritual energy in cardiac patients before, during, and after invasive procedures. These findings certainly confound our mechanistic view of the human body. How can prayer from thousands of miles away have a positive impact and promote healing? If we consider ourselves as disconnected human beings, there isn’t a plausible answer.

Want to find out more about how to get well, then visit Elaine R. Ferguson, MD’s site on how to choose the best heart disease for your needs.

The Hidden Link-Heart Disease, Hostility and Other Emotions Part 2

Sunday, January 31st, 2010

Did you know that research studies have determined that more heart attacks occur on Monday morning between 8 a.m. and noon than any other time of the week. This phenomena has never been observed in other animals and led to the conclusion that the meaning of Monday morning for many (going to an unfulfilling job) caused the heart attacks to cluster around that time.

During my first year of practicing medicine, I ran into the granddaughter of one of my patients with coronary artery disease and other chronic illnesses. Her keen observation made me more willing to consider the significant role emotions play in disease states. When I inquired about her grandmother, she replied, “Grandma is fine. She only gets sick when she’s upset.” I was struck by her remarkable insight, as she was only 16 years old.

A University of Chicago researcher, Dr. Susan Kobialka, followed AT&T executives during its national restructuring. It was an extremely stressful time for so many executives, as the number of heart attacks skyrocketed, to the point that a coronary care unit was created at Illinois Bell’s corporate headquarters. But within this group of execs, there were those who thrived in the face of severe adversity. While they share the similar age and ethnicity, they held a different perspective, compared to their counterparts experiencing heart attacks. They possessed a commitment to their job, an amazing sense of challenge and excitement in response to adversity, as well as a critical perception of self-control.

I discovered a very fascinating study that caused me to change my approach to treating diseases in general and heart disease in particular. Stewart Wolf, MD, evaluated many residents of Roseto, Pennsylvania. This town, during the 1960s, had a rate of heart disease that was much lower than the national average. While they smoked cigarettes, ate a high fat diet, and consumed alcohol similar to average Americans, they were somehow protected form heart disease. Of course, most thought it was due to their genes. But its wasn’t. The research determined that their close knit family and community structure somehow protected their hearts from becoming diseased with hardening to the arteries.

Dr. Wolf also predicted that the mortality from heart disease would increase as the town’s citizens became more Americanized, which is exactly what happened when the researchers returned in the mid-1970s. During the 1980s, the researchers predicted that, with the onset of national cholesterol education programs and other public health measures, the incidence of heart disease in Roseto would decrease, as it had nationally. However, when they returned in 1985, they found that, despite decreasing fat intake and smoking rates, the rate of heart disease continued to climb. They concluded that their way of life-the materialism and assimilation of ‘conspicuous consumption’-had prevented the expected decline in heart disease.

One of the most significant bodies of research, conducted by Dr. George Kaplan, M.D., of the University of California Medical School in San Francisco, followed thousands of residents of Alameda County, California, for several years. They found social isolation to be a significant risk factor for all diseases including heart disease. Researchers around the globe have confirmed a link between the lack of social support and the development of heart disease in humans and animals.

Yugoslavian research found that physical risk factors such as smoking are altered by psychological factors that are in fact greater predictors of death.

The traditional Japanese culture is hallmarked by a considerable degree of family and social support. Evidence suggests this is a contributor to the low incidence of heart disease in that country, as well as Japanese-Americans, who like the residents of Roseto, maintain their tradition. In 1993, a study found that patients recovering from heart heart attacks with higher levels of emotional support were far less likely to die within 6 months, compared to those with far less support.

Looking to find the best deal on mind body medicine, then visit www.howtogetwellfaster.com to find the best advice on heart disease for you.

Natural Remedies for Stress Management

Wednesday, January 27th, 2010

In those times when you are prone to increased levels of stress, it is easy to feel overwhelmed, like the weight of the world is on your shoulders, constantly on edge, feel run down, or even susceptible to a number of illnesses. When psychological stress becomes a predominating factor in your life, it is important to get help with stress by learning new ways of dealing with different stress types. In this instance, holistic medicines and natural nutrition can provide a great deal of help with stress and give you a greater sense of peace of mind, improve your immune system and your relationships at work or at home.

Holistic medicines and other alternative medicine practices not only help with stress, but are a great way to combat depression, anxiety, and other forms of mental illness, along with frustration and worry that can dominate our daily lives.. Although regular exercise and adequate nutrition play a vital role in stress management, incorporating a few simple practices such as meditation or prayer into your daily routine take very little time and are simple ways to help with stress on a daily basis.

In addition, aromatherapy can also be used to help with stress and has also been proven beneficial for people with a number of health complications, as well as at alleviating anxiety. Using aromatherapy and essential oils around your home or office can greatly influence your overall mood throughout the day, leave you feeling more at peace and relaxed, and improve your performance. Lily of the Valley is one fragrance, either in plant form or in a concentrated essential oil, that has a calming effect that can help with stress. In addition, vanilla is another scent that can be beneficial for anxiety and worry that can lead to stress.

Another important factor to consider when it comes to help with stress is natural nutrition. What you put into your body affects your overall equilibrium and toxins from processed foods, caffeine, and trans fats can interfere with the body’ ability to process increased levels of cortisol and leave you feeling more stressed. Vitamin and mineral deficiencies can have a major effect on your overall health, decrease your immune system, and make your more susceptible to illness and disease. It is important to keep your body fueled with the right amount of essential nutrients and avoid as many potential hidden toxins as possible. Added preservatives, sugars, and even contact with certain plastics can all negatively affect your overall health.

Certain foods and food additives can also interfere with cortisol levels in the body and increase our own stress levels, as well as cause vitamin and mineral deficiencies. It is important to consider the benefits of natural nutrition, and how other foods and supplements can also help with stress. Two beneficial supplements that help with stress are fish oil and co-enzyme Q10. In addition, an adequate supply of B vitamins, as well as a daily supplement of Echinacea can help with stress, boost the immune system, and ward off other invaders such as germs, bacteria, and dangerous toxins. Caffeine, sugar, and other refined and processed foods, as well as trans fats, can all have negative effects on the body as well, create increased cortisol levels in the blood, and leave you feeling run down and more susceptible to illness. Reducing your intake of these kinds of foods in favor of natural nutrition can also help with stress.

In addition to daily exercise and meditation and hypnosis centering exercises, it has also been proven that laughter is good medicine, and is another great way to help with stress. If you find that you haven’t laughed in awhile, find a way to get your daily dose of laughter through videos, comics, jokes, or other funny sayings.

There are many stress types and they all can cause damage to our bodies. For some different approaches and the latest natural cures, visit this website to find out more stressrelief.southwestfloridachiropractor.com and get relief today!

Clayton College Review

Saturday, January 23rd, 2010

I have spent the last few years and countless hours reviewing the Natural Healing College and various other degree online programs and here are is my assessment.

Global College of Natural Medicine or GCNM

Clayton College of Natural Health

The Natural Healing College

Global College of Natural Medicine is not a certification mill since they do offer a very small array of holistic courses. They require you to mail in your tests, which can be very time consuming and frustrating when you have to mail it in, have them grade it and then mail it back to you all the while time is being wasted. The herbal course’s they offer are extremely expensive and after you graduate they do not guarantee you job placement since they do not have an internship program.

Clayton College is a Naturopathic College and offers a variety of Aromatherapy courses, but they too require you to mail in your tests. Same scenario as with GCNM, mailing in your test can be frustrating and time consuming. This also shows the lack of technology, with it being the 21st Century you should not have to mail in your homework. Their tuition cost is through the roof and once you graduate you have to find your own work since they too do not offer an internship program.

The Natural Healing College or NHC offer a healthy variety of holistic courses, however they do not make you mail in your tests. Your tests are graded online which means you get instant feedback and you are able to complete your online degree faster.

The Natural Healing College courses are also about one-third the cost of CGNM, Clayton College and other distant education schools. Also, they are working with the Council for Higher Education Accreditation and their courses are perhaps the best in the world as they provide you with everything you need to get started.

Upon graduating from the Natural Healing College they will assist you in getting your career up and running. Their extraordinary internship program will help you get a job and/or open your own practice in your newly acquired degree in Holistic Health.

I wanted to share my opinion from my extensive research to help others strive in the field of Holistic Health. I have concluded that the best choice for a school of Holistic degree is the Natural Healing College, which is far more advanced in technology than Clayton College and the Global College of Natural Medicine.

For additional information or questions in regards to The Natural Healing College Reviews please see us at www.naturalhealingcollege.com

Science of Aromatherapy and It’s Uses in Medication

Wednesday, January 20th, 2010

Only one drop of an essential oil can treat several aberrations. There are some methods to get these smells into the air. Drops of fancy oils used on the light bulbs of lamps will release the smell into the room. Incense of different smells is employed by many just to keep certain scents in the air. Holidays supply the perfect time to get some comfort smells into the air. Glaringly, these are scents that may lift your mood and keep your home delighted for anyone that enters it.

The scent from this methodology is intensely different to the scents that are employed in the standard candle making process. If you use low-quality ingredients and materials, you can only get a candle with a feeble smell and limited benefits.

Studying the different obligatory oils will help you know just what to use for each situation. All of you’ll also find that these oils are healing and inspiring while restoring that much wanted harmony and balance into your lives.

Typically, these fancy oils are mixed together and might have exact smells best for a specific purpose. Aromatherapy could be employed by smelling it or by watering down it and applying it during massage.

Aromatherapy is employed as a part of holistic and alternative medicine. It is excellent for people who like a more natural approach to healing and need to take a more active part in their own treatment for numerous infirmities. Typically, there are professional aromatherapists found all around the planet. You should be capable of finding one to suit your private needs .

Peppermint is used to reduce headache and queasiness. Tea tree also has lots of uses as it is antifungal, antibacterial and fights yeast infection also. Rosemary as an example is also employed in reducing pain. Indeed, aromatherapy can be helpful in a number of ways in improving your contentment – in body, in mind and in spirit.

Aromatherapy can be a wonderful way to improve your health. If you would like to find out more about healthy lifestyle choices then check out this gluten free foods list by visiting Shauwn Kincaid’s site on gluten free banana bread.

College Holistic Medicine Review For The Future

Friday, January 15th, 2010

If you are looking for quality training in alternative medicine and healing techniques, there are several good colleges of holistic medicine in North America. A college of holistic medicine will teach you health care techniques that does not involve surgery or drugs.

You will find that a college of holistic medicine teaches medical practices that are not taught in conventional medical schools. Holistic approaches along with healing treatments consider spiritual, metaphysical and religious practices which is what alternative medicine is based on.

Students in a college of holistic medicine learn the positive benefits of good nutrition as well as the uses for vitamins, minerals, plants and herbs that promote recovery and health.

When you are searching for a college of holistic medicine there are areas you need to investigate. These questions will help you in your decision.

Does the college of holistic medicine have a solid curriculum? You will need courses in herbalist studies, advanced nutrition, anatomy and physiology and herbal remedies.

Does the college of holistic medicine require you to mail in your tests where you have to wait until they are graded and returned? You want to avoid a college with this requirement because you will have a frustrating, long and expensive education. You want to make sure the college you choose has the ability for you to take tests online using their website.

What is the cost of your tuition? Many colleges have high tuition which leaves the student paying for their high marketing budget. Your college tuition should not be higher than $499-$999.

Natural Healing College (NHC) meets the above requirements. NHC provides their students with an advanced curriculum, their tuition is much lower than other holistic colleges, they offer distant education technology and they provide a great internship program once you graduate.

For extra information or questions about College Holistic Medicine please visit us at www.naturalhealingcollege.com