Posts Tagged ‘health and beauty’

Wrinkle Reduction: Save Your Collagen!

Saturday, April 16th, 2011

Wrinkle reduction is only called for when the stuff underneath the surface of your skin starts falling apart – namely collagen. Collagen can be looked at as the glue that holds the body together, and it is responsible for your skin’s elasticity. Reduction of collagen by aging or other factors causes creases in your skin, which begin as fine lines and end up as wrinkles.

Bottomline: You want to hold on to your collagen! If you can do this, wrinkles cannot and will not surface. The question is, how do you do this?

There is no cure-all treatment to save your collagen, but don’t despair – there IS something you can do – indirectly, to boost and support your collagen production, saving you precious money on wrinkle reduction creams and products. It’s very simple, very overlooked and very powerful. It is…

…vitamin C!

Yep – vitamin C and collagen go hand in hand, as vitamin C is essential to the production of your natural collagen. In fact, without vitamin C, your body’s production of collagen stops! Eating foods rich in vitamin C is great, but as it’s easily destroyed by light and the process of cooking, I recommend you take a Vitamin C supplement daily. You’re going to want to take about 500-1000mg per day (ask your doctor first if any health issues), and make sure you get Vitamin C with bioflavonoids – this is crucial for proper absorption.

Do this and you are way ahead of most people in your search for wrinkle reduction.

Regarding the wrinkles and/or lines you already have, there is good and bad news. The bad news is that the collagen you’ve lost isn’t going to come back. The good news is that there are wrinkle reduction products on the market, that not only can reduce the appearance of wrinkles, but work to support/maintain your collagen production externally as well.

For more tips, visit http://antiagingreviews.com

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Wrinkle Reduction – The Future Is Now!

Saturday, April 16th, 2011

Tomorrow’s wrinkle reduction technology is here, right now. Today, we’re taking a look at what exciting, weird and wonderful wrinkle reduction and anti aging treatments scientists are cooking up for us.

Here’s my prediction-list for younger looking skin this year and beyond:

1. Instant facelifts. Yep! Quick-lift skin creams based on extreme cooling technology have already been created by space agency scientists and cosmetic chemists. This instant wrinkle reduction product, which claims to reduce wrinkles by over a third within 60 minutes, is headed for the public market this year.

2. Human Growth Factors. Not human growth hormone (HGH), but human growth factors (HGF) are a major focus for most big anti-aging skincare companies. HGF can be applied topically and have a large impact on collagen production as well as skin repair. The technology is here, now. The only drawback with HGF is that it has a horrific smell. In clinical trials with the product, patients reported their faces smelling like “wet dog” when wearing it. So the question here is – how badly you want wrinkle reduction?

3. Stem cell technology. With their unique ability to protect and repair skin tissue, stem cells offers both hope and controversy. Russian anti aging researchers are now using stem cells harvested from your own body to rejuvenate and renew your skin. The problem is that it is very expensive, besides being illegal in most of the world. In either case, at $30-40,000 a pop, it’s way beyond the reach of most of us.

4. Skull lifts. Apparently, face lifts aren’t enough. It turns out that the bones of your face sag with age, contributing to that “old people” look. Just when you thought that it’s just your skin that goes south with age! But fear not. The good news is that research is developing injections to prevent the bone sag rather than using the knife to correct it.

5. Super-anti-oxidants (Idebenone) and Acetyl Hexapeptide-3. Try saying that fast without stuttering. The majority of wrinkle reduction creams available today boast having Hexapeptide and other anti-aging ingredients, but what they fail to tell you is that it’s in amounts so minute that your skin will never know. There are, however, anti wrinkle creams out there that do get it right, giving you dramatic, actual wrinkle reduction. For more info on this, visit http://antiagingreviews.com

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Wrinkle Reduction: Boost Your HGH Levels – Naturally!

Saturday, April 16th, 2011

Wrinkle reduction, or the need for it, becomes an issue when your body’s natural production of HGH starts slowing down around age 20 or 21.

HGH – Human Growth Hormone, is the controlling hormone of many functions and benefits associated with youth, such as vitality, smooth skin, good hair, energy and resilience. In short, it’s what keeps you looking and feeling young.

By the time you’re 30, your HGH-levels start dropping drastically; to the tune of 14% or more per decade. At that point, a lot of people seek wrinkle reduction products and procedures. There are, however, alternatives. Let’s take a closer look at the most common one:

Injectable HGH. Very costly (around $15 000 per year), this is a popular choice among the rich and famous, as it works almost instantly. The drawback, besides the price, is the side-effects these injections can have. They include:

* Enlarged hands and feet

* Forward protrusion of lower jaw

* Increased blood pressure

* Coarsing of face

* Hunch back

* Diabetes mellitus

* Carpal Tunnel Syndrome

* Early Death

Still interested in HGH-injections? I didn’t think so.

Another option is the use of a Homeopathic HGH spray. If you do any research online, you’ll find that, despite their wrinkle reduction claims, the effects of these highly overpriced products ($50-$100 per month) are questionable at best.

The third option is my favorite, as it is very cost-effective, and it works. It involves the stimulation of your own HGH-production naturally, drastically reducing your need to look into wrinkle reduction products in the first place.

There are primarily two very powerful Amino Acids that can do this: L-Arginine and L-Lysine. On its own, L-Lysine doesn’t do much, but when used with L-Arginine, it boosts the former’s HGH-producing capabilities tremendously. Both products are relatively inexpensive and can be found in any health food store.

Eating Right: Your diet can have a massive impact on your HGH production. You see, insulin drops your HGH levels. Foods abundant in simple carbohydrates increase insulin levels and indirectly drop your HGH levels. Foods to avoid: those rich in simple carbohydrates like pasta and potatoes.

Foods that support your HGH production are foods like nuts, legumes, whole grains and beans.

Now, HGH, when stimulated naturally can have wonderful anti aging effects. However, it won’t turn back the clock and give you that overnight dramatic wrinkle reduction. To to do that, we have to explore a different area. Visit antiagingreviews.com to read more.

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Wrinkle Reduction: A Facial Wonder-Massage

Saturday, April 16th, 2011

Wrinkle Reduction via self massage? I know it sounds too simple, but stick with me on this. A good self-massage routine is easily added to your am and pm cleansing routine and can definitely cause wrinkle reduction if performed regularly.

Whether you are applying an anti aging skin cream, washing your face or massaging it, it’s important to know how to do this, as there IS a wrong way to do it and it can actually cause wrinkles.

How to massage: Always move from the center of your face outward and upward. Do this without stretching your skin. This is crucial around your eyes. Touch the skin above your eyes in an outward direction (always moving towards your temples). Likewise, touch the skin under your eyes in an inward direction (moving gently from the outward corner of your eyes toward your nose), using a very light touch.

Never massage your face without using a moisturizer or oil (Jojoba oil is recommended). What I do is, apply my favorite anti aging skin cream and massage as I apply it. That way, my face benefits not only from the massage, but from the deep penetration of the powerful ingredients of my anti aging skin cream.

In addition to its wrinkle reduction abilities, facial massage is a wonderful way to de-stress. Here’s another way to massage your face: Place your fingertips at the center of your forehead and pull firmly toward your temples. Now press the point directly between your eyebrows firmly for a few minutes for deep relaxation and relief of stress.

Another point worth mentioning is the “Oh My God” point. Place your middle fingers two inches above the center of each eyebrow (look in a mirror to approximate 2 inches). Press firmly. Breathe deep. Tighten your belly button to your spine as you exhale slowly.

For more wrinkle reduction advice, visit http://antiagingreviews.com

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Anti Wrinkle Cream – Free? No Strings Attached?!

Saturday, April 16th, 2011

Anti wrinkle cream for free? Are you kidding me? Let me put your doubts to rest right now. What this article gives you is a very simple, yet effective natural recipe to make your own anti wrinkle cream – using just 3 basic ingredients.

The only thing you’ll spend money on is the ingredients, but considering how long they will last you and how inexpensive they are, the anti wrinkle cream you’ll end up with easily lands in the highway-robbery category.

This home-made concoction minimizes eye wrinkles/lines and crow’s feet by hydrating the skin around your eyes. This is a wonderful thing, as your eye area doesn’t have natural oil glands to keep it young and smooth. Applying this cream daily is like a spa treatment for your eyes.

Let’s get right to the recipe. You will need:

Jojoba Oil (1 ounce)

Carrot Seed Oil (10-12 drops)

Evening Primrose Oil (capsules)

All of these items are usually found at any local health food store. Begin by pouring one ounce of Jojoba oil into a dark glass bottle that has a dropper. Continue by adding 10 or so drops of Carrot Seed oil. Next, prick a hole in an Evening Primrose oil capsule and squeeze the contents into your bottle. Shake it well. Keep it in your refrigerator and it will last you for about 6 months. For best results, apply every night.

Directions: Before going to bed, wash your face, dry off and apply few drops on your fingertips. Now very gently, tap the oil under and around your eyes. Don’t rub too hard, as your eye area is very delicate. Keep out of eyes.

Next, apply your favorite anti wrinkle cream on the rest of your face. Or, if you’re already using an anti aging cream you’re happy with, apply it all over your face, including your under/around your eyes FIRST, then put on the home-made oil around your eyes. A high quality anti wrinkle cream in synergy with your home-made oil should produce very noticeable wrinkle-reduction within 30-45 days. Oh, and be patient! This stuff really works.

If you’re still searching for that wonderful all-over anti wrinkle cream that actually works, I warmly recommend that you to do your homework. Don’t fall prey to seductive, hypnotic web-sites. More often than not, the hyped up cream they’re trying to sell you is just overpriced moisturizing lotion in a fancy package. For a scientific, informative and entertaining read on the subject, visit http://antiagingreviews.com

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Wrinkle Reduction Can Be Relaxing!

Saturday, April 16th, 2011

Wrinkle Reduction. Don’t you wish you didn’t have to think about it? Well, after reading this article, you may just have a change of heart, as this technique not only causes wrinkle reduction, but makes you feel wonderful and relaxed as well.

I’m talking about facial massage. When applied regularly, it can actually prevent the formation of future wrinkles as well. This is possible, as the massage calms your facial muscles and stimulates the tiny blood vessels under the skin of your face. The great thing is you can do it yourself – here’s how:

1. Start by washing/cleansing your face. Dry off

2. Apply either jojoba oil or your favorite anti aging skin cream generously.

3. Stroke your whole face in this fashion: Use both of your hands to work up the neck and out across the cheeks. Next, glide gently inwards, work your way up and then out over your forehead. Finish off by applying gentle pressure to your temples.

4. Skin stimulation: Using the back of your hands, roll your fingers up your cheeks in a loose way. This can also be done to your neck and under the chin area.

5. Gently pinch the skin along your jawbone and under the chin using your thumb and index finger. This is also very stimulating and helps prevent a double chin.

6. Tension Release: Squeeze your eyebrows with your thumb and index finger. Starting at the bridge of your nose, make little squeezing motions and gradually move towards your temples. This one feels so wonderful it’ll make you tingle!

7. Neck/shoulders tension release: Make circular, but firm movements working up either side of your neck, then out across the shoulders.

That’s all! – For wrinkle reduction and prevention, perform this relaxing ritual every day. Your face will love you for it.

For more wrinkle reduction tips, visit http://antiagingreviews.com

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Wrinkle Reduction – Face-Saving Tips

Saturday, April 16th, 2011

Wrinkle reduction doesn’t have to be hard. In some of my other articles, I’ve listed a lot of techniques and recipes that can work wrinkle reduction wonders. In this particular one, I’m breaking it down to basics, with eight common-sense wrinkle reduction tips you can use to look and appear young looking. Here they are:

1. Exercise every day. This creates the kind of circulation your body needs for of its functions, including those that keep you young and energetic.

2. Take a flaxseed oil supplement daily. Flaxseed oil is the richest vegetable source of omega-3 fatty acids, and so important in keeping your skin lubricated and supple. A must-have in your wrinkle reduction artillery.

3. Avoid alcohol. Alcohol dehydrates and adds toxins to a system that’s already overworked with food chemicals/preservatives, environmental pollution, etc. The exception to this is red wine, as it contains powerful , youth-preserving antioxidants. In other words, enjoy your daily glass of wine with a clean conscience.

4. Take good care of your teeth – they, along with your jaw bone, form the framework that holds your facial skin in place. Besides, white teeth versus yellow teeth generally takes five years off of your appearance.

5. Eat blueberries. Blueberries are jam-packed with those essential antioxidants that fight skin-damaging free radicals.

6. Drink lots of water! Start with two 20-ounce bottles per day and work your way up to 5-6. WARNING: Do not drink the water from the bottle itself, as the sucking motion can actually cause what’s known as “smokers lip”, aka wrinkles around the mouth. Either use a wide-mouthed bottle, or pour your water into a glass before drinking.

7. Avoid the “3 Evil S’s”: stress, sun and smoke. These three factors will dramatically increase lines, wrinkles, eye puffiness and other signs of aging. The first one – stress – is maybe the hardest one to handle, but it can be done. If you’re experiencing high levels of stress, consider taking a yoga or meditation class – you’ll be pleasantly surprised at how the quality of life will increase just by reducing stress. The second culprit – smoking, isn’t that easy either, but again, it can be done. Finally, STAY OUT OF THE SUN! The sun is the #1 cause of aging we know of, so that one should be a no-brainer. If you must be in the sun, be sure to use sun-protection cream.

8. Cleanse your face every morning and night, followed by a quality anti aging / wrinkle reduction cream.

Good luck!

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Anti Aging Wrinkle Cream – A Big Scam?

Saturday, April 16th, 2011

Anti Aging Wrinkle Cream – A Big Scam?

STOP!! Before you spend another dime on another over-hyped anti aging wrinkle cream that does not work, read this article. It may just save your face from aging rapidly and your wallet from shrinking at an even quicker pace.

First, there’s no cure-all anti aging wrinkle cream that will keep you young forever. Sure, there are some (albeit very few) anti aging wrinkle creams and treatments out there that actually do what they say (more on that later in this article), but using them alone won’t do the trick.

If you really want to stay young looking at 50, 60, 70 and beyond, you need to take care of your insides as good as you take care of your outer appearance.

It all begins and ends with 1 thing: drinking water. Yes, water. Before you shake your head and close this page, consider the possibility that you have no clue as to how powerful water can be in the fight against aging. Drinking sufficient water regularly can take ten years or more off your appearance throughout a lifetime.

It sounds so basic – almost too good to be true; consume enough water and dramatically reduce dry skin, lines, puffy eyes and wrinkles. Yet it’s not. It’s just that most people lack the discipline to do it, so they never reap the astounding benefits it offers (it’ll make you feel great as well!). Perhaps the most difficult thing about drinking enough water is to remember to actually keep drinking it.

A user-friendly solution is to use rubber band reminders: Buy a pack of rubber bands and a 20-ounce water bottle. When finished drinking a bottle, wrap 1 rubber band around it. Do this until your 20-ounce bottle has 4 rubber bands on it. This way, you’ll know that you have hydrated your body with exactly 8 ten-ounce glasses of water in a day.

If you actually do this, you will be shocked at how tight, glowing and refreshed your face (and the rest of your body) will start looking within just a few of weeks.

Do this in addition to using a high quality anti aging wrinkle cream. Now, in regards to finding an anti aging wrinkle cream that actually works versus one that will scam you for your money and leave you with a fancy packaged, pleasant smelling cream that will do little more than moisturize your face, there IS hope. For a refreshing, illuminating read on the subject, visit http://antiagingreviews.com

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Wrinkle Reduction: Hot Celebrity Secrets To Staying Young

Saturday, April 16th, 2011

Wrinkle reduction, or even growing older without having any wrinkles, is almost every person’s dream. Today, there are a lot of avenues you can pursue to do just that. However, your wrinkle reduction endeavors begin and end with one crucial step – prevention.

Of all the factors that cause skin aging, the dominant culprit is the sun..

According to the American Academy of Dermatology, sun exposure is our number one cause of wrinkles. In this article, we will explore what many celebrities are doing today, via the following 6 powerful wrinkle reduction secrets:

1. Wear Sunscreen: Every day – 365 days a year, you should wear SPF 15 or higher. The easiest of doing this is by making sure your daily moisturizer/face cream contains SPF 15 or higher.

2. Wear UV sunglasses when in the sun.

3. Don’t sun bathe! If you love going to the beach, bring a parasol and enjoy the cool shade while everyone else is collecting wrinkles from the sun.

4. Take anti-oxidant supplements. It is important to kill off free radicals which can wreak havoc on your skin over time. One very inexpensive way of doing this, is consuming one or two cups of green tea every day, as it is chock-full of antioxidants.

5. Take anti-aging-friendly supplements. Your vital shopping list: Vitamin A, Vitamin D (to make up for less sun-exposure), Vitamin E (5-10 000 international units per day), Vitamin C w/bioflavonoids, Vitamin B-50 with folic acid, Selenium and Flax Seed Oil.

6. Use a high-quality wrinkle-reduction / anti-aging face cream. Doing so can go a long way in reducing your wrinkles. Make sure you do your research on this, as there is a lot of overpriced snake oil on the market today. Things to look for: scientific research, verifiable customer testimonials, ingredients listed on web-site, money-back satisfaction guarantee, and of course, make sure it contains SPF 15 or higher..

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Anti Aging Wrinkle Cream – Futile Without Vitamins?

Saturday, April 16th, 2011

The anti aging wrinkle cream market is a multi-billion dollar industry. Most of those billions of dollars do NOT go into the development of anti aging wrinkle cream – it goes towards…advertising. Yep. All that money you paid for that wonder-cream that just isn’t making you look younger was spent on expensive ads, packaging and hypnotic sales web-sites.

This doesn’t mean that all anti aging wrinkle creams are created equal. There are a few great ones on the market. You just need to know what to look for. More on that in a few moments.

…OK, let’s say that you do have a great cream – will that be sufficient to keep you from looking older? Nope. Sure, it can smooth out and prevent lines and wrinkles, but you’re going to need heavier artillery in the battle against gravity. Which brings us to…

Supplements!!!

Just like your body gets depleted with no food, your skin suffers hugely when it doesn’t get the nourishment it needs. And unless you’re eating pounds of raw fruits and vegetables on a daily basis; stay out of the sun; and live in a location devoid of pollution, you’re going to need supplements.

The following is a list of supplements that will not only make you look younger, but feel younger as well:

1. Vitamin E

2. Vitamin E

3. Vitamin C with bioflavonoids (VERY important)

4. Vitamin B-50 with folic acid

5. Flax Seed Oil

6. Selenium

7. Grape Seed Extract

These supplements have wonderful anti-aging qualities, and when used in conjunction with a good anti aging wrinkle cream, you will be astounded at how young and vibrant you’ll start appearing within 3-6 weeks.

Now back to locating that elusive anti aging wrinkle cream that actually works. Spending a little time researching this is very important – unless you don’t mind throwing money out the window. Based on my own research and experience, the best (and most entertaining) read on the subject is at http://antiagingreviews.com

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