Posts Tagged ‘essential oils’

Eucalyptus Radiata Essential Oil: Infinite Advantages

Thursday, January 28th, 2010

There are 700 varieties of eucalyptus that are discovered till now and out of these there are 500 varieties which are useful and which produce many different type of oils. Australia is rich in eucalyptus tree. You will find eucalyptus in other countries also but not in large quantities as in Australia.

The different types of oils produced from eucalyptus tree are medicinal oils, many different industrial oils and oils that can be used in perfumes. Oil is produced from the leaves of this tree and not from the bark. Normally people keep eucalyptus oil in their home first aid kit because of its medicinal properties.

The different types of oils that can be produced from eucalyptus trees are medicinal oils, many different industrial oils and oils that can be used in perfumes. Believe me, in this tree the bark is of no use but the leaves of the tree from which oil is produced. People keep the eucalyptus tree oil at their homes as a first aid for any disease.

The most important and the most commonly used properties of the tree in the family of eucalyptus tree is Eucalyptus radiate. It is highest in 1, 8 cineole. It has all the properties of removing infections and is a big antibacterial, antiviral, and is also great oil for getting relief from sinus. It also helps in improving the respiratory conditions. It is gentle for skin and has a very low quantities of aldehydes hence is very much effective.

The next tree in the list is eucalyptus globules. In the layman language its name is blue gum tree. It is best for the treatment of rheumatism, arthritis and wounds and is also best in healing any infections of respiratory tract. The major advantage of this tree is that it helps in the purification of air and in production of ozone gas. It is rich in oxides and 1, 8 cineole.

Another tree known for its good properties is eucalyptus citriodora. You can easily recognize this tree because of its lemony fragrance. That is why it gives a cooling effect and is best for message and for children. The main constituent of this tree is citronellal which is an aldehyde. It is also used in repelling silver fish and cockroaches and many other insects that reside in your home.

One more common tree named eucalyptus dives. It is also named as peppermint eucalyptus. You can recognize by its fragrance which matches that of methanol. The main ingredient of this tree is piperitone which is a ketone. It is good for healing infections of sinus, ear, kidney and vaginitis. Its oil is used commonly to heal infections and other related diseases.

Last but not the least in the list is Eucalyptus polybractea. You can also call it as Blue Mallee. It is a good antimicrobial and acts gently on the skin as compared to other oils. It is richest source of 1, 8 cineole.

You may want to apply home remedies like Eucalyptus radiata essential oilthat are medicinal in nature and helps you keep on the go. In this fast-paced world, you need something to relieve you from feelings of stress and fatigue. Or you may want to try aromatherapy gifts.

Study Shows Ability of Aromatherapy Essential Oils to Reduce Inflammation

Sunday, January 24th, 2010

For much of mankind’s history, people have used herbal treatments to reduce pain and inflammation in joints and muscles. The bark of the Willow tree has given us ‘the wonder drug’ for pain reduction, which actually occurs due to a reduction of inflammation. Now, many professional therapists lay-practitioners are turning to essential oils for inflammation reduction and pain relief. Essential oils provide a very simple means of reaping the anti-inflammatory, analgesic potential of natural medicine, as all one need do is put a few drops of essential oil into a base oil and massage in for quick, sometimes long-lasting relief.

A look at the most recent research gives a long list of abstracts where scientists have validated the inflammation reducing potential of essential oils. Several plants have a long history and strong reputation for their anti-inflammatory activity. Ginger, for example, has an interesting dual-action of being both warming to an area, and have potent anti-inflammatory activity at the same time. Ginger oleoresin (an oil and resin compound) has been successfully studied for its anti-inflammatory activity. Supercritical carbon dioxide extracts of Ginger root, also with strong anti-inflammatory activity, are easily obtained by licensed practitioners and home users to include in their joint and muscle ache recipes.

Just published in the Journal of Lipid Research are the results of an investigation in Japan confirming the anti-inflammation activity in several essential oils. This confirms the therapeutic selections of several — not just any single — essential oil for reducing inflammation. The range of oils found to have anti-inflammatory activity was very broad, from thyme and clove, to rose, eucalyptus and even cold-pressed Bergamot; many of these oils the traditional therapist would not expect to display a significant effect. Also of interest was the notable absence in the research of what are considered some of the strongest anti-inflammation essential oils, namely Lavender, Helichrysum, German Chamomile and Ginger. This of course does not deny in any way the inflammation-reducing action of these oils; instead in bolsters their potential use by noting that even oils NOT considered the foremost inflammation reducers can have dramatic effects.

Further, some of the individual natural constituents of the essential oil were examined, and it was discovered that carvacrol had the strongest activity. Carvacrol is found in many essential oils, and is most often considered aromatherapy’s most potent anti-bacterial, and has been directly implicated in boosting immune system function in other scientific studies. There seems to be a link between inflammation reduction, immune system function and longevity (the inflammation reducing power of the essential oils studied was compared to red-wine extract, implicated in potentially extending lifespan). The study did not go so far as to elucidate the actual mechanism of reducing inflammation, but it would not be suprising if this activity were a factor — carvacrol, as well as thymol — the other major component of Thyme essential oil — are well-known antioxidants.

Using the anti-inflammatory action of essential oils for one’s self is very simple to do. A personal massage formula can easily be created by choosing one to three of these essential oils in this category. Massage strength — or a formula that one would use regularly on sore joints and muscles is usually found with a concentration of 2-5% essential oils in a carrier oil (like Jojoba or Almond oil). Higher concentrations are NOT better, and some oils have actually been found to be pro-inflammatory at higher strengths. An example recipe would be 1% Ginger, 1% Thyme and 3% Lavender in a base of Sweet Almond oil. A one-percent concentration is 8 drops of essential oil per fluid ounce of carrier. As there are so many inflammation-reducing oils, do a little research to find which ones might be right for you. Some are warming (ginger), some cooling (German chamomile) and enhance your active lifestyle.

AnandaApothecary.com/essential-oils.html is an excellent online resource for premium grade wildcrafted, organic and 100% pure essential oils, flower essences, and aromatherapy skin care supplies.

Doterra Teaches The Health Benefits Of Essential Oils

Friday, January 22nd, 2010

Doterra Review: Anyone who is interested in the best way to better their health and well being should learn everything they can about essential oils and how they can use them. Doterra is committed to this as a company and takes pride in their mission to providing those people with the best essential oils available.

The flowers that are blooming under your kitchen window in the spring that you love to stand there and smell as you drink your morning coffee contain essential oils. That is the reason why you feel the way you do when you smell that sweet fragrance that makes you feel better right away. Aromatherapy is what this is called and it can have a profound effect on the mood you are in.

In ancient times, the Romans, Greeks, and the Egyptians all used essential oils for aromatherapy and massage for healthful benefits. If you are sick with a terrible cold and you just feel rotten, doesn’t eucalyptus always open up your nose and chest when you apply in a rub on your chest or when you add it to your vaporizer? This has been a practice in modern time for a while, but the ancients knew about it then as well. This is proof of the health benefits of essential oils and it as plain as the nose on your face, literally.

You will be able to experience the health benefits of essential oils in three different ways thanks to the company Doterra. You may need an oral supplement of particular oil that is high in antioxidants or you may need oil that you use for massage. There may times when you would just like to lie and smell the roses in a session of aromatherapy. You can choose any of these methods to get some awesome health benefits.

Many people depend on massage therapy for the relief of back pain and as a way to relive stress, which in turn helps to keep at bay all kinds of health problems. Using an essential oil that is meant for massaging is going to make the difference in your body’s reaction to a massage. Some of these oils used for muscle massage make the difference in how the muscle relaxes.

The word aromatherapy is popular when it comes to a lot of different products. You see it on candles, shampoo, household cleaners and a lot of other products. The truth is you need to use pure and 100% naturally extracted essential oils to get the true aromatherapy benefits. In this way, you are going to get what you would get if you were lying down in a field of millions of strong fragrant flowers. You will get these kinds of essential oils from Doterra.

You will want to make sure that you use the best kind of therapeutic oils available. You will be able to get these from Doterra and be able to trust the products you are using. Always talk to your doctor if you are pregnant or if you have any other health issue that concerns you when thinking of adding essential oil therapy to your daily routine.

If you are feeling the best you can, then the rest of your life will be a lot better and productive as well. Take your health seriously.

Doterra Review: You need more than just a great product to be successfull in this industry. The key to massive success is knowing how to market your products. Are you ready to take your Doterra Business to the next level, then take the next step and get access to my free Doterra marketing blueprint.

Geranium Is a Scent Worth Remembering

Sunday, January 17th, 2010

A Brief Overview

Geranium flowers grow in many gardens throughout the United States and around the world. This fragrant perennial plant, taxonomically identified in the genus Pelargonium, is known for its distinctly powerful leafy-rose scent. There are over 250 natural species of Pelargionium with hundred of hybrids and thousands of cultivars (variety produced by selective breeding). Although commonly known as geranium, there is genus with the same name. The genus Geranium and the genus Pelargonium share the same family (Geraniaceae) but they are different from one another in their cultivation as well as their botanical features. Species of plant in Geranium are known to be hardy and can grow almost anywhere. Pelargonium species on the other hand are specifically cultivated and are of great commercial value. They can also be distinguished by their differing flower patterns.

Indigenous to South Africa, geranium was first introduced into Europe in the 17th century and later hybridized. These hybrid cultivars have a wide variety of scents, including rose, citrus, mint, coconut and nutmeg. The main species cultivated for the aromatherapy and perfume industry is Pelargonium graveolens, or rose geranium. This specific species is indispensable in the aromatherapy industry and highly prized in the perfume industry. Extracted by steam distillation of the leaves and branches, the rose geranium essential oil is used by aromatherapists to assist with a wide array of maladies such as mood swings, skin disorders and feminine menstrual irregularities as well as to balance feminine hormone levels during menopause. Rose geranium has similar chemical constituents as those present in rose oil, namely geraniol, linalool and citronellol, thus making it a favorable alternative for the perfume industry to the more expensive essential oil of rose petals. Such a fragrance is also widely used by the cosmetic industry as a component in soaps, detergents, creams and lotions. The essential oil itself is extracted from the leaves and branches of the plant. After cutting, a common practice is to partially dry the plants in order to increase the yield of oil.

The first geranium plants grown for the French perfume industry were planted in Algeria in 1847 and then in the 1880s extensive plantations were established in Reunion – an island in the Indian Ocean governed by France. Geranium oil is also cultivated in other parts of the world for its commercial value such as China, Egypt, Russia and Central America. The oil from China is thought to be similar to that of Reunion (known as Bourbon), while the Egyptian geranium is quite different. This is due to various soil and climatic conditions. The Bourbon variety, with its rich aroma, is considered to be the most important of the geranium oils.

Geranium Oil May Bring Hope to Hospitals

In recent years, the main media have reported on the rise of antimicrobial-resistant bacteria. This week in the news is no exception. In the January 2010 issue of Microbiology, researchers from the National University of Ireland in Galway published their findings on how disinfectants might lead to bacteria becoming resistant to antibiotics, especially in hospitals. It is standard hospital procedure to use surface disinfectants to prevent the spread of bacteria; if disinfectants are non-effective than antibiotics are used. The study looked at the response of the gram-negative bacterium Pseudomonas aeruginosa (known to be the cause of many hospital infections) to increasing amounts of disinfectant. What they found were bacteria not only able to develop immunity from the disinfectant but also become resistant to ciprofloxacin (a commonly-prescribed antibiotic) without direct exposure to the drug. Researchers conclude that bacteria resistance to both controls could be a serious threat to hospital patients and thus urge medical practitioners to rethink how infections are handled.

Pseudomonas aeruginosa bacteria are widespread in nature, inhabiting soil, water, plants, and animals. Yet these pathogens usually do not infect healthy human individuals, only those with compromised immune systems. According to the Center for Disease Control (CDC), P. aeruginosa accounts for 10.1 percent of all hospital-acquired infections and can be a cause of such diseases as pneumonia, urinary tract infections (UTIs), bone and joint infections, gastrointestinal infections and bacteremia. These infections are considered complicated and possibly life threatening.

There are an increasing number of studies being published in peer-reviewed journals on the potent antimicrobial properties of essential oils, including geranium. A 2004 study (Burns 2004 Dec; 30(8): 772-7) found that geranium in combination with Citracidal (grapefruit seed extract) had great effectiveness against methicillin-resistant Staphylococcus aureus (MRSA) and in combination with tea tree was highly effective against methicillin-sensitive Staphylococcus aureus. These researchers concluded that essential oils serve as highly useful antimicrobial agents and in treatment of MSRA infection. A more recent study (BMC Complementary and Alternative Medicine 2006 Nov 30; 6:39) found that essential oils, including geranium were effective against Staphylococcus aureus, including the ubiquitous bacterium Pseudomonas aeruginosa.

Concluding Thoughts

Geranium, a common plant found in many gardens, is also of historical and now medical significance. Its traditional uses are well accounted and its therapeutic actions used for centuries. The pharmacological and clinical studies of geranium essential oil are steadily increasing. It is no small concern that individuals seeking hospital care are greatly threatened by antimicrobial-resistant bacteria. Medical researchers are currently investigating alternatives to conventional microbial treatments, with great attention given to the antibacterial properties of essential oils. It is clear that modern medicine must confront its limitations and refer back to plants and how they have developed a system of defensive antimicrobial chemicals over millions of years.

Author’s Note: When using essential oil for therapeutic purposes, it is important to find high quality oils. Her favorite resource is www.anandaapothecary.com

Sources And Methods Of Extracting Essential Oils

Saturday, January 16th, 2010

In these days, it is important to understand the uses of essential oils. These are organic substances that are extracted from plants and offer good benefits to the human body. These substances are very good ingredients for cosmetics, food and for therapy. Oils of this kind are also mixed with perfumes and other skin care products and these are non-harmful and non-toxic by-products of nature.

In essence, essential oils are the liquid substances that are found in aromatic plants. Each type of oil extracted from each type of aromatic plant is unique and has wonderful uses for total health and wellness. These types of liquid substances are the most concentrated natural remedies that can be applied for alternative medicine or healing.

Upon certain proper processes, the essential oils from aromatic and spice-based plants are extracted. Usually, these concentrated liquids are derived through a very simple process using distillation but the time to completely extract the oil will have to be a long process. The principal and natural liquid constituents that may be derived from these plants come in the form of eugenol, methyl eugenol, cineol, phellandrene and caryophyllene which can be diluted for therapeutic uses.

Treatments using essential oils can be topical or oral as in therapeutic medicines for the cure of sickness. In fact, therapeutic treatment using pure aromatherapy has emerged which is now known as “florapathics”. The use of these concentrated liquid treatment are known to have the highest therapeutic properties. These concentrated liquid substances are usually diluted and mixed with pure water and certain organic elements for treatment.

These essential oils allow the user to give off a great sweet-smelling scent. The person wearing the scent leaves behind a kind of fragrance with an exotic feeling. These scents are natural extracts from sweet berries of different varieties. The oil extracts from berries are applicable as relief for flatulence indigestion and treatment for neuralgic pains caused by arthritis or rheumatism.

The application of these essential oils on one one’s body provides that truly relieving and very relaxing feeling. Most of these essential oils are extracted from berries and flowers and emits some powerful sweet, balsamic, fresh and warm effects on the body. These concentrated liquids are usually extracted through steam distillation then blended with oils from ginger, geranium, lavender, ylang-ylang, orange blossom and other oriental spicy bases.

Essential oils are generally applied as a natural relaxant, anesthetic, analgesic, stimulant, carminative and tonic. These extracts are used for natural treatment that provides immediate and safe relief for all ages without any adverse reactions. You can use these essential oils to relieve all forms of cramps, muscle stiffness, gastric spasm and other body and muscle pains.

Therapeutic relief using natural elements which are non-toxic is indeed healthy for the systems of the human body. Natural and organic elements can also enhance the functions of the human immune system which is very important for the prevention of the occurrence of diseases. For more information on the uses and sources of these natural liquid constituents of the plants, you may visit certain websites on the internet that deal with the production or distribution of essential oils.

You may want to apply home remedies like essential oils that are medicinal in nature and helps you keep on the go. In this fast-paced world, you need something to relieve you from feelings of stress and fatigue. Or you may want to try aromatherapy gifts.

Sandalwood Still As Important As Before

Sunday, January 10th, 2010

Overview

Sandalwood is one of the oldest aromatic materials, being acknowledged in ancient biblical and in Indian text as well as used in religious ceremonies throughout the ages. Botanically known as a small evergreen in the genus Santalum and family Santalaceae, this modest-sized tree (up to 10 meters) provides a great deal of commerce for India and to some extent Australia and is now being examined by the medical industry for its medicinal properties. There are several species of Santalum, but only a few are used commercially, most notably Santalum album (India) and Santalum spicatum (Australia). Other tress from such places as Polynesia and Fuji are in small numbers and in great decline. Oddly, other plants such as the Bead Tree or Candlewood are known as sandalwood but are not botanically parallel. Sometimes, non-related plants such as Red Sandalwood are used as fillers for the more expensive, genuine sandalwood.

Sandalwood from the Mysore region (known as “sandalwood city”) of southern India is generally considered to be of the highest quality sandalwood available, providing great commerce for this region of India. Of the traditional areas in Southeast Asia where sandalwood is found, India has been the front runner in creating plantations in which to continually harvest Sandalwood (The Australian Government has also set up reserves as well). Trade and harvest of Indian sandalwood is under strict regulation and the trees themselves are under government protection; only the government of India is permitted to own the trees. To produce commercially valuable sandalwood with high levels of fragrance oils, harvested Santalum trees are recommended to be at least 40 years of age, but 80 or above are preferred. However, trees at 30 years of age are still harvested but considered of inferior quality.

In order to retain valuable wood and oil found in the larger roots, trees are felled by uprooting, not cutting the truck. Unfortunately, many trees are illegally cut down and smuggled out of the country. In the last five years alone, the price of sandalwood oil has skyrocketed. This is mainly due to increased demand from the aromatherapy and cosmetic industry. The oil is revered by the perfume industry as being an excellent base and fixative for other high grade perfumes. The industry finds that sandalwood oil can blend well with other perfumes and when used as a base does not impart its own fragrance, thus making it a very popular ingredient for hundreds of perfume products.

Over the centuries, the use of sandalwood and its products have been an integral part of several religious cultures. It scent, either as an essential oil or ground as incense, is thought to bring one closer to the Divine. Hindus burn incense made from sandalwood oil in burial pyres and at funerals. It’s also used in temples to remind people of the heavenly realms. Yogis in India use the oil to anoint each other during ceremonies and before meditation as well deity statues often made of sandalwood itself.

Sandalwood Might be a Possible Solution to Antibiotic Resistance

Opposition to antibiotic use in food agriculture has been gaining momentum. In years past, it was known that severe illness-causing microbes such as Salmonella and E. coli could be contracted through eating contaminated meat. Now, it is proposed that contraction of bacteria, in this case antibiotic resistant bacteria, can possibly be transferred through ingestion, handling of industrial animal manure, as well as through drinking manure-contaminated ground water. With these scenarios coming to the surface, scientists and government officials alike are in alarm and strongly suggesting the decrease if not absolute elimination of non-therapeutic uses of antibiotics in the meat industry. Recent media has brought attention to the proposed link between the steep increase of antibiotic-resistant microbes with use and perhaps misuse of antibiotics in agriculture. Modern industrial agriculture raises animals in tight often inhumane quarters which results in animals being much more susceptible to sickness and disease, thus the administration of antibiotics is very common. Because bacteria and other microbes can easily mutate (in as little as 20 minutes), it is no wonder that great concern is now mounting.

Concern for antibiotic-resistant microbes is worldwide. A need to find alternatives to conventional antibiotic treatment is rising. Essential oils have been gaining attention by research scientists for their antimicrobial properties. A collaborative study of researchers in Austria and Germany (Flavor and Fragrance Journal 2006 May/Jun; 21(3): 465-468) found that santalols of sandalwood (the main chemical components of sandalwood) in medium and/or high concentrations showed significant antimicrobial potential against the yeast Candida albicans, the Gram-positive bacterium Staphylococcus aureus, and the Gram-negative bacteria Escherichia coli, Pseudomonas aeruginosa and Klebsiella pneumoniae.

Other Promising Uses

In a 2007 science review (Food and Chemical Toxicology 2008 Feb.; 46(2): 421-432), researchers found that sandalwood oil and its major constituents (namely alpha-santalol) have anticarcinogenic, antiviral and as well as bactericidal activity. Phenomenally, a study conducted by the Department of Virology at the University of Heidelberg, Germany (Antimicrobial Agents and Chemotherapy 2007 May; 51(5): 1859-62) found that sandalwood essential oil exhibited virulence against isolates of drug-resistant herpes simplex virus type 1. The dreadfulness of virulence spread by mosquitoes is well-known, especially in Africa and South America. Mosquito-borne diseases include such maladies as malaria, dengue fever, encephalitis and yellow fever. Conventional mosquito treatment relies on chemical pesticides which are often administered in water where mosquito larvae reside. Yet, the risks to people and the environment are well established. Naturally derived insecticides, especially from aromatic plants and their essential oils was recently investigated at Omar Almuktar University, Elbieda, Libya, Africa (Parasitology Research 2006 Sep; 99(4): 466-72). Sandalwood essential oil (as well as other essential oils) induced 100% mortality of various mosquito larvae species within 24 hours or less.

Summing It Up

It is rather evident that the value of sandalwood extends across centuries and continents. It is revered by various religions, scientists, aromatherapists and perfume enthusiasts alike. What is remarkable is that uses of plants and their essential oils are bringing such world-wide engagement as their promising applications are uncovered in scientific research. A need for alternatives to conventional antibiotics as well as insecticides is clear. As less-than amiable agriculture practices surface and resistance to current antimicrobials increase, it is apparent that humankind will revert back to solutions found in nature and perhaps make a more diligent effort to conserve the very earth that sustains us.

Pets can benefit from flower essence therapy. Enjoy learning more in this comprehensive flower essence healing chart.

Lavender Has Fields of Uses

Friday, January 8th, 2010

Colorful Description

What do modern medical researchers, bees, the Bible and the Queen of England have in common? Well, as you can probably guess from the topic, it is the recognition that lavender possesses exceptional properties for health and wellness. Medical researchers are now investigating the components of lavender oil that have been used for centuries as a stress and anxiety reducer, an insect deterrent and as an antiseptic and an anti-inflammatory. Honey bees have quite an affinity for the pollen of lavender plants; commercial production of lavender honey is well prized. Lavender was one of the herbs used in the biblical Temple to prepare the holy essence and mentioned in the Song of Solomon as an admirable herb. Queen Elizabeth I was known to use lavender as a tea to treat her frequent migraines. It is now recognized by the medical industry that alternatives to conventional treatments are needed and that lavender is a good candidate for safe and effective applications.

A general tem of just lavender oil is a bit misleading, for one could misconstrue that all lavender is the same. This is far from the case. The lavenders (genus Lavendula) are characterized as having 39 species of flowering plants (as well as countless variations within individual species) classified under the mint family Lamiaceae. Traditionally indigenous to mountain zones of the Mediterranean, today lavender is also successfully cultivated in parts of France, Italy, England as well as Australia and the United States. Aromatherapists distinguish Lavendula species based upon their medicinal properties and thus their uses. Most noted are species collectively called true lavender (L. angustifolia, L. vera, L. officinalis) which can be grown and distilled at higher altitudes and thus gained a reputation as being the best quality. Properties of the true lavender include calming, sedative, analgesic (relieves pain), antibacterial, immune-system enhancer as well as good for burns. The other two commonly used groups are spike lavender (L. latifolia, L. spica), a high-yielding essential oil used for respiratory infections, muscular aches and pains and as an insect repellent and Maritime Lavender (L. stoechus), used for its mucolytic (expectorant) and antimicrobial properties and known for being high in ketones (characterized as having wound healing properties; derived from an alcohol).

Sedative Effects of Lavender

Therapeutic uses of lavender are well regarded by conventional and alternative practitioners alike, specifically in stress and anxiety reduction. Its effectiveness is due to its chemical properties (mainly linalool and linalyl acetate) and its molecular pathway to the brain. Diffused molecules of essential oils, such as lavender, illicit a rather quick response from the brain. They enter the body through the nasal cavity and thus able to by-pass the blood-brain barrier. Through a series of rapid events, molecules of essential oil enter the nasal region, bind to chemical receptor sites of the olfactory system which then send a series of electronic impulses (messages) via the olfactory nerve. The nerve fibers of the olfactory system run directly to the limbic (or primordial) area of the brain, which is intimately associated with the expression of emotion, without passing through the dorsal thalamus (a relay station to the cerebral cortex). Even more intriguing, in 2004 Linda Buck and Jim Axel won a Nobel Prize on their work on smell, discovering that each olfactory receptor cell has only one type of receptor able to detect just a few related molecules.

True lavender (L. angusifolia) is thought to have a sedative effect on the amygdala, which is considered to plays a role in processing emotion as well as governing emotional response and greatly responsible for the sensation of fear. Recent science studies looking at anxiolytic (anti-anxiety) propensities of lavender are numerous. A University of Central Lancashire, UK study (J Ethnopharmacol. 2007 May 22; 111(3): 517-25) investigated the effects of lavender odor inhalation on the behavior of gerbils (a type of rodent often used in laboratory research) and noted that exposure to lavender may have an anxiolytic effect in gerbils similar to that of the common anti-anxiety medication diazepam. A recent study published in Holistic Nursing Practice (2009 Mar-Apr; 23(2): 88-93) concluded that the use of lavender (as well as rosemary) essential oil sachets reduced stress-taking anxiety for graduate nursing students. Also in 2009, a study published in Community Dentistry and Oral Epidemiology (Nov 23) found that dental patients who were exposed to lavender scent had a reduction in their forthcoming procedure.

Other Applications

A rather haphazard discovery of lavender in the use of tissue regeneration was made by the late Dr. Rene-Maurice Gattefosse (a French cosmetic chemist) who after he severely burned his hands in a laboratory accident, submerged them in a container of lavender essential oil and noted the remarkable speed at which they healed. More recent research has newly discovered the possible antimutagenic (inhibits mutations) effect of lavender. In this study (Food and Chemical Toxicology 2005 Sept; 4319: 1381-7) scientists noted antimutagenic effects of lavender oil (L. angustifolia) on a strain of Salmonella bacteria, concluding that such uses of lavender may be promising for applications in modern human healthcare. Other uses, such as antimicrobial and antiviral have been recognized and supported on the University of Maryland Medical Center website (www.umm.edu).

To Remember

The physiological pathway for molecules of lavender essential oil to reach the brain is remarkable. By following the molecular trail into the nasal cavity and its subsequent neurological reactions, one can better appreciate the recognized stress-reducing qualities found in lavender. Traditional uses of lavender are now being investigated and their diverse applications more fully understood. With science now uncovering the specialization of olfactory receptor sites for certain scent molecules, aromatherapy becomes an even more valuable remedy for maintaining wellness. We would all do well to familiarize ourselves and perhaps re-remember what our ancient brain (the limbic area) has stored for thousands, even millions of years- molecules of scent, and in this case lavender, are powerful and effective.

The Ananda team loves Frankincense essential oil. For more visit www.anandaapothecary.com.

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Tuesday, December 29th, 2009

Known for Centuries, Unknown to Me

Aromatherapy always conjured up for me simple ideas of nice smelling things to relax you. I truly had little interest in those racks of little bottles in the health food store. But some friends of mine encouraged me to have a look at the science as to essential oils being healing medicines. Never in all my schooling were the volatile components of plants mentioned, or if they were, it was cursory, within a look at plant physiology. Now I’ve been through a series of science-based aromatherapy books and research papers, and here’s my discovery of aroma-medicine, something practitioners using aromatic oils have known all along.

Going Beyond Scent

In the many years that I have been interested in natural medicine, I have only vaguely associated aromatherapy with getting a massage or putting lavender on my pillow for a better night’s sleep. What I did not realize is that there have been centuries of usage of aromatherapy and currently used in medical facilities in France. Now, with a rising interest and even demand for alternative and complementary medicine, research is actively being conducted on the benefits of aromatherapy for infections, psyche, nerves, hormones and to some extent inflammation, allergies and metabolic conditions.

Aromatherapy is Aroma-Medicine

Contrary to the name, aromatherapy is more than just smelling certain botanical scents. Jane Buckle, RN, Ph.D., concludes that there are four main types of aromatherapy: clinical, stress management, beauty therapy and environmental fragrancing. I am sure that many of us have an association of aromatherapy when it comes to beauty treatments such as facials and hair care, as well as using good smelling essential oil fragrances to enhance the atmosphere of a room, yet the clinical and stress management aspects of aromatherapy have been largely hidden from view.

Still, to wrap my science-slanted mind around what truly is aromatherapy, I needed to get more of a workable definition. The gist of the meaning of aromatherapy is that it is therapeutic uses of essential oils of aromatic plants. These oils, usually extracted from plants using water or steam distillation, are mainly used in diffusers as well as topically. Once the aromatic essential oils are extracted, the oils are quite volatile. When the oils are exposed to air, they change from a potent liquid into an aromatic vapor within seconds.

In his book Advanced Aromatherapy: The Science of Essential Oil, Kurt Schnaubelt, Ph.D., explains that the main chemical component of essential oils are terpenes and it higher homologues as well as phenylpropane derivatives. Yet it must be pointed out that the synergy of each oil has it own unique qualities as well as specific chemical components.

Nature in a Bottle

The affects of this high-tech civilization that we live in are far reaching. Yet, one that is often overlooked or forgotten is the loss of nature – both in our surroundings and in personal knowledge and interaction. In this modern age, it seems that humans have separated mind from body and body from soul. Aromatherapy simply is nature in a bottle.

Probing into my biology textbook, I read about plant defenses in a whole new light. Plants produce chemical compounds, mostly terpenoid compounds, in order to defend themselves against predators such as insects and animal herbivores as well as against fungai and other microbes. These terpenoid compounds also are used in plant to plant competition, where established plants inhibit germination of other plants. And of course plants use scent in attracting beneficial insect and bat pollinators. (4) (5) Thus, it is evident that the role of essential oils is vital to the continual establishment and growth of plants.

Lessons from Animals

Remembering my general observation of various animals, I wonder now why the usage and medicinal properties of plants is so unfamiliar in our culture. I have known for years that horses select various plants to facilitate detoxing of metabolic toxic buildup, as well as select certain plants for antiviral and antiparasitic uses. I remember in learning in one of my graduate classes about Chimpanzees eating certain plants to cleanse their accumulation of internal parasites.

I also know from my graduate work in entomology that insects have fairly well developed chemoreception and some are attracted to plants by their scents. It seems strange thinking about it now (the light bulb just turned on) why plants and their essential oils are not more widely used in everyday life, but as I have pointed out above that is now changing. In part two of this paper, I will investigate the physiological pathways of absorption into the human body and the current research on clinical and stress management uses of aromatherapy.

Essential oils have a very broad range of uses, from just making a room smell nice, to combating the most challenging bacterial infections. The term ‘aromatherapy’ includes all these uses. To learn more, visit The Ananda Apothecary online.

The Profound Healing of Frankincense: Historical and Science-Proven Applications

Friday, December 25th, 2009

Remarkable History

In western Judeo-Christian culture, frankincense (otherwise known as olibanum in Arabic) is mainly associated with the Christmas Story of the Three Wise Men (Magi) who journeyed from the East (Arabia) to bring gifts of gold, frankincense and myrrh to the Christ child. Yet, in other cultures around the world such as the Middle East, China and India, Frankincense has been used reverently for thousands of years for medicinal, religious and ceremonial purposes, as well as to beautify the body. It was thought that the smoke from burning the resin of frankincense had divine powers and would provide a direct connection to God. Exemplification of its significance is evident with its inclusion in the tomb of the ancient Egyptian King Tutankhamen (1341 BC- 1323 BC) as well as recorded in ancient Chinese medicine books dating back to 500 AD. The distinct Egyptian black eyeliner of seen in ancient Egyptian art was actually ground and charred frankincense resin known as kohl.

The origin of frankincense is traced back to the Arabian Peninsula. According to Herodotus (5th century BC Greek historian), “Arabia is the only country which produces frankincense, myrrh, cassia and cinnamon…” At one time, there was an active over-land frankincense trade route that started in the Dhofar region of Oman, went through Yemen and followed the Red Sea coast to reach Jerusalem and Egypt. The production and trade of frankincense may have lasted for up to 6,000 years, spurring the creation of villages and towns along the route. Caravans of camels transporting frankincense were often targets of raids, since frankincense commanded prices equal to that of gold. It is likely that frankincense grew in areas across the Red Sea, such as Ethiopia and Somalia, but the initiation of the frankincense trade route began with gum resin from Omani trees. Due to raiding, desertification and other religious zealotry, the trade route dried up after about 300AD.

Extracting the Resin

Frankincense is an oleo-gum-resin produced by several tree species of the Boswellia genus and the family Burseraceae, which is distinguished for its resin bearing ducts. There are about 15 members of this genus, native to the Arabian Peninsula, Africa, India and China. The method of extraction is simple and fairly unchanged since ancient times. An incision is made in the bark of the tree resulting in a milky gum-like substance exuding from the cut area which does no harm the tree. This oleo-gum-resin is then either scrapped off the tree with an iron tool or collected on palm mats when the resin drips to the ground. Resin is then dried and later sold in markets around the world.

Harvesting varies among species and the practices of the region. In Oman, harvesting begins in December, reaching a peak in March to May. In India, harvest is once a year towards the end of October, whereas in Somalia, a twin harvest depends upon the extent of rains.

Chemical Analysis

There are numerous species and varieties of Boswellia trees; major species being Boswellia serrata found in India, Boswellia carteri in East Africa and China, Boswellia frereana in Somalia, and Boswellia sacra in Arabia. Quality of frankincense resin is based upon colour, purity, aroma and age. In general, it is thought that the more opaque the resin the higher the quality with Omani frankincense regarded as the best in the world. The majority of ultra-superior Omani B. sacra is said to be purchased by His Majesty Sultan Qaboos bin Said the ruler of Oman.

The chemical analysis of frankincense is well researched. The oleo-gum-resin substance of frankincense contains 3-8% volatile oil, an ether (common laboratory solvent) soluble resin fraction of 60-70% and an ether-insoluble fraction of 23-30 per cent. The ether soluble resin contains sesquiterpenes, alcohols, esters and boswellic acids and the ether-insoluble contains polysaccharides and diterpenoids. The composition of the volatile oil differs according to climate, harvest conditions and geographical location, but in general, all oil contains numerous monoterpenes (C10 compounds in the form of hydrocarbons, alcohols and keytones) and sesquiterpenes (C15 compounds) as well as diterpenes.

Frankincense as Medicine

Uses of the oleo-gum resin, the essential oil as well as isolated compounds of frankincense has been studied, with more interest growing by the year. Frankincense oil exhibits antibacterial, antifungal and immunostimulant activity in vito. What is of current particular interest is the anti-inflammatory and anti-arthritic activity of frankincense from Indian B serrata, with the active component being boswellic acids. Below are three traditional therapeutic or medicinal applications of frankincense and of recent medical research attention.

Cancer: Throughout the centuries many illnesses, including cancer, have been treated using frankincense resin. Rising attention has been given to the possible anti-cancer uses of frankincense. A study published in March of this year (BMC Complementary and Alternative Medicine 2009, 9:6) investigated the induction of tumor cell cytotoxicity using Boswellia carteri. This study found that frankincense oil appears to distinguish between cancerous and normal bladder cells as well as suppress cancer cell viability. Such a finding might indicate use of frankincense as an alternative agent to treat bladder cancer.

Cancer: Throughout the centuries many illnesses, including cancer, have been treated using frankincense resin. Rising attention has been given to the possible anti-cancer uses of frankincense. A study published in March of this year investigated the induction of tumor cell cytotoxicity using Boswellia carteri. This study found that frankincense oil appears to distinguish between cancerous and normal bladder cells as well as suppress cancer cell viability. Such a finding might indicate use of frankincense as an alternative agent to treat bladder cancer.

Arthritis: In Ayurvedic medicine, the traditional medical system of India, frankincense (Boswellia serrata) has been used for centuries to treat arthritis. A brand new study from November of this year (Phytotherapy Research 2009 Nov 26) found that extracts of Boswellia frereana prevents collagen degradation and inhibits the production of pro-inflammatory mediators in an in vitro laboratory setting. These Cardiff University (UK) researchers recommend B. frereana be considered for treating inflammation associated with arthritis.

Concluding Thoughts

It is evident that frankincense holds historical and traditional significance. Research indicating the current medicinal value of Boswellia species is growing. Such positive initial results merit further investigation into potential clinical uses; it is now recognized that some of the ancient remedies may result in the creation of novel drugs. Such results also stir a sense of excitement and possibility for those seeking alternative treatments to debilitating and even life-suppressing illnesses. The value of frankincense was recorded as being a gift for the baby Jesus and is now a gift for modern people as well.

More information is available online about cold pressed Italian lemon and other natural products.

Using Essential Oils: 5 Helpful Recipes

Monday, December 14th, 2009

Finding Solutions in Essential Oils

It is now widely known that there is a rise in pathogenic microbes resistant to conventional treatments. An over-prescription of antibiotics and over- use of anti-infective products have resulted in drug-resistant bacteria, fungi and viruses.

Medical researchers are now searching worldwide for medicinal plants that have antimicrobial properties. The University of Heidelberg ?s Institute of Pharmacy and Molecular Biotechnology reported increased scientific interest in the effects of aromatic medicinal plants against bacteria, yeasts, fungi and viruses.

Alternative medicine is gaining popularity as well as notoriety for less invasive treatments and more personal approaches to wellness. For those just beginning to explore alternative medicine, aromatherapy is an excellent foundation. There are safe and easy to use methods of aromatherapy that are effective and enjoyable.

Alternative medicine is gaining popularity as well as notoriety for less invasive treatments and more personal approaches to wellness. For those just beginning to explore alternative medicine, aromatherapy is an excellent foundation. There are safe and easy to use methods of aromatherapy that are effective and enjoyable.

Self Care with Essential Oils

Aromatherapy is rather easy to adopt by those experienced with alternative medicine. For beginners there are aromatherapy blends that are safe and straight forward. The beauty of aromatherapy is that one can experience a relationship to the earth from the botanical essences as well as use in the privacy of one?s own home.

It is also advised to use only authentic oils for the most benefit as well as prevention from irritating side effects that can result from industrially altered oils. There are many, many providers of essential oils available. Generally the least expensive is NOT the best for your health. The lowest cost oils are often not essential oils at all, but laboratory made aromatics with no health value. Find a supplier you trust for your essential oils, as a significant effort must be made in quality control to make therapeutic grade oils available consistently.

Aromatherapy is known to work best for infections, the nervous system, psychological and hormonal imbalances, and moderately for autoimmune diseases (the body attacking its own cells and tissues). One of the most noted successes in essential oils in the use for viral treatments. Essential oils have emerged at being more effective than conventional antiviral drugs.

A Few Recipes for Restoring Health

For the Common Cold – As with the flu, using essential oils in a bath as well as in a direct massage is recommended. In a hot bath place thyme (2 drops), tea tree (2 drops), eucalyptus (1 drop), lemon (3 drops) and inhale deeply. Massage a blend of lemon (1 drop), eucalyptus (2 drops) and rosemary (3 drops) in a carrier oil around the chest, neck, and sinus area (forehead, nose and cheekbones).

Concentration – Use equal portions of basil, geranium, ginger and black pepper and place in a diffuser or room spray (4 drops or more in a cup of warm water).

For Sore Throats – Use a blend of lavender (10 drops), tea tree (15 drops), lemon (2 drops), ginger (5 drops). Use 4 drops of the blend oil (or singling) on a warm compress twice a day over the throat. One may also use 5 drops mixed in 2 teaspoons of carrier oil and rub into the upper abdomen and back.

For Insomnia – Make a synergistic blend of clary-sage(3 drops), vetiver (2 drops), valerian (1 drop) and lavender (2 drops). Add 3 drops of the blend in a bath or 2 drops in carrier oil and rub over the body.

Constipation – There are many causes for constipation such as dehydration, food choices and stress levels. Essential oils can help with cleansing but make sure to evaluate your nutritional and water intake. Combine rosemary (15 drops), lemon (10 drops) and peppermint (5 drops). Dilute the entire combined oils in 2 tablespoons of carrier oil and massage in a clockwise direction over the lower abdomen 3 times per day.

This is a quick look at some easy home care essential oil recipes. Using essential oils for their medicinal properties is simple to do, and when done properly following recipes and guidelines, can be very effective. There are many excellent guidebooks available. Look for those focusing on the medicinal aspects of aromatherapy, and search sites like pubmed.gov for the latest in essential oil health science research.

For more, visit Synergy Essential Oils and Organic Medicinal Herbs.