Posts Tagged ‘disease and illness’

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Gout Is No Longer Something Only A Rich Man Gets

Tuesday, January 24th, 2012

Possibly of little comfort to all those living in poverty at the time, gout was once known as a rich man’s disease. In fact it was quite unusual that it would ever have an impact on your common pauper and instead it would be individuals with a sizeable stomach who could afford to eat and drink very well who would largely develop the disorder.

In the contemporary world, on the other hand, this nickname can actually be a little bit misleading. In fact, only about 12% of cases of gout are caused by diet and instead a genetic disposition to the problem will be the most significant root factor. Of course, similar to various conditions linked to genetic inheritance, gout has grown to be far more prevalent over the years and it is therefore not subject to lifestyle alone.

In the course of this article, we will be going over a few of the frequently asked questions concerning the condition such as those related to gout symptoms and gout treatment.

What is Gout?

So, we now are aware that gout doesn’t just affect the rich and portly, but just what is gout and why does it occur? Well, despite often being considered a unique disorder on its own, gout is in fact a form of arthritis and in the very same way is characterized by often really painful joint inflammation.

This inflammation is caused by a build up of uric acid within the blood that’s usually passed through your body in your urine and feces. This accumulation occasionally gets to be far too high and then crystallizes on joints and adjacent areas, ultimately causing serious attacks of gout.

Gout Symptoms

As pointed out above, without a doubt the most familiar of all gout symptoms is swelling of the joints, and most commonly this happens within the small joint of your big toe. The joint will usually become hot, swollen, red and extremely sensitive to the touch which means that walking is very uncomfortable.

Symptoms can continue for periods as short as a few hours to a couple of weeks. In more severe instances where discomfort is most acute, additional gout symptoms could involve fever and also a basic feeling of malaise.

Gout Treatment Methods

There’s little doubt that one of the most effective methods of treating gout is a modification in lifestyle with the aim of cutting down the consumption of purine rich foods (these are converted into uric acid) in the diet. These kinds of foods consist of shellfish and offal (basically, liver); indeed, in the case of the latter, pate is a well recognized food linked to gout. It is also very recommended to reduce alcohol intake and soft drinks which are high in sugar.

Since gout is usually a chronic problem, it’s very likely that even with the best intentions patients will continue to go through attacks every so often. Upon this kind of an attack a cold pack should be carefully applied to the impacted area for a maximum of twenty minutes. Additionally, either over-the-counter (Ibuprofen) or prescription (Diclofenac) anti-inflammatory medicines will need to be taken in recommended amounts.

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Arthritis And Cherry Juice

Sunday, January 15th, 2012

If you drink 2 tablespoons of tart concentrated cherry juice everyday, your arthritis pain will lessen. That’s because the Montmorency tart cherries have anthocyanins and antioxidants isoqueritrin and queritrin.

Anthocyanins make the dark red colour of cherries. Arthritis inflammation and pain is caused by the hormone prostaglandin; it is directly related to two enzymes that cause tissue inflammation and the resulting pain. Anthocyanins have the ability to inhibit the enzymes, so there will be decreased inflammation and pain. Remarkably, the pain-inhibiting strength is comparable to ibuprofen and naproxen. At the Michigan State University, laboratory tests have shown that the tart cherry compounds are at least 10x more effective than aspirin in reducing inflammation, and there are no side effects.

Queritrin and isoqueritrin are actually flavonoids. Flavonoids act like antioxidants, so they destroy free radicals in the body to prevent cancer. Queritrin and isoqueritrin can also help eliminate the byproducts of stress, so they help slow down the ageing process. Queritrin also possesses anti-inflammatory effects similar to non-steroidal anti-inflammatory drugs, or NSAIDs, such as aspirin or ibuprofen. Queritrin can also inhibit the body’s production of inflammation-causing leukotrienes and histamine.

Anthocyanins possess additional beneficial properties. They are also powerful antioxidants. Anthocyanins are even more powerful than vitamin E. Tart cherries boast a whopping 26.5 grams of anthocyanins–the highest of all fruits. Anthocyanins also help prevent plaque build-up in artery walls, which in turn helps prevent heart disease; they’re more potent in this regard than vitamins C and E. Tart cherries have low sugar content, so diabetics can take them.

The antioxidant queritrin also possesses additional beneficial properties. It’s one of the most effective anti-cancer agents. Its antioxidant properties are superior to vitamins C and E.

Tart cherry juice also has ellagic acid, which may be the most potent cancer-prevention substance. Studies show that it inhibits cancer cell growth.

If you drink 2 tablespoons of Montmorency tart cherries, it’s equal to eating 60 pieces of cherries. You can add the cherry juice to just about any beverage. You can even make it an ingredient in your fruit smoothie.

The highest quality Montmorency cherry juice available is a measurement known as 68 brix. The juice should be clear and have no sediments. You never thought that it can taste good to take a pain reliever for arthritis, eh?

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Three Sciatica Pain Risk Factors

Wednesday, November 9th, 2011

Every medical condition has its own set of risk factors. Those with sciatica risk factors increase the possibility of developing this particular medical condition – they don’t mean you will definitely develop this condition. If you think you are at risk for any medical condition, you can ask your doctor how you can reduce your health risk.

Sciatica Risk Factors for Adults- The following are risk factors specific to developing sciatica or sciatic pain:

1. Your age: Unfortunately, aging brings with it a whole host of specific problems like the alterations of the spinal column. Our bone density is reduced as we age and this makes recovering from an injury much, much more difficult. The inter-vertebral discs, that cushions each individual vertebrae suffers deterioration. So as you can see the natural act of aging does carry certain medical risks.

When inter-vertebral discs deteriorate, the jelly-like cushion becomes thinner and thinner until friction develops when two vertebra touch. By the age of thirty, some degree of inter-vertebral disc deterioration is already evident. The risk for spinal column deterioration increases if you continue to live a sedentary lifestyle, with little or no daily physical activity.

Another cause of sciatica is disc herniation; although only about three percent of all cases of herniated discs cause sciatic pain. Approximately 33% of all adults, both male and female, have herniated discs by the time they reach their twenties.

The inter-vertebral discs lose the necessary moisture to keep the protective discs thick and capable of cushioning the vertebral one as we age. Due to the loss of moisture the actual size of the inter-vertebral discs are also significantly reduced.

Women often are the victims of severe bouts of age-related back pain after menopause. Several hormonal changes occur in the body when a woman begins menopause. The body’s ability to retain calcium is affected by these sudden hormonal changes. For some, reduced bone density and mass is the result of reduced calcium retention and utilization.

Even though there are many potential risk factors for sciatica that are age-related, this does not mean that you are condemned to a life full of sciatica nerve pain as you grow older.

There are numerous studies that have shown back pain to plateau over time. So if you are experiencing bouts of back pain in your forties, chances are good that the pain will subside on its own. However, if the pain becomes debilitating, then medical intervention may be necessary.

2. Occupational hazards: Jobs that involve carrying heavy loads for prolonged periods of time on a daily basis are very dangerous to the individual and increases their risks of experiencing sciatic pain.

The same risk arises when a person drives motorized vehicles for very long periods of time. For example, delivery truck drivers who put in long hours at work are more at risk than folks who only have to drive short distances every day. The duration of the immobility during driving increases the risk for sciatic pain.

Medical science shows that people who endure whole body vibrations for prolonged periods of time are putting themselves at risk of developing back pain.

Whole body vibrations happens when a person is operating large machinery or when driving a large truck such as agricultural seeders, harvesters, flatbed trucks and plowing vehicles to name a few.

While immobility can put you at risk, so can too much movement; especially if you are carrying heavy objects while rotating and twisting throughout your work day.

The longer a person experiences these types of working conditions, the higher the risk for sciatica. Some individuals who go about their day lifting and carrying heavy loads make use of thin back supports with Velcro and shoulder straps.

Back supports are wonderful in protecting you from stress when lifting and carrying heavy objects, but they have no affect on the negative impact of mechanical stress due to whole body vibrations.

Other back-related injuries that may arise from unsafe working conditions can also manifest even if you are wearing a regular back support with shoulder straps.

3. Osteoporosis: The gradual lose bone density in one area or even multiple areas of the body are known as osteoporosis. As the bone loses density they become thinner and brittle and more likely to fracture. People forty years and older often experience this condition.

The thinning of bones makes you more susceptible to fractures and spinal disorders, including sciatic nerve pain.

There are two very easy ways to help you reduce the risk of osteoporosis. First is fitness; daily exercise of at lease 30 minutes a day is imperative in helping to strengthen your muscles and bones. Secondly is proper supplementation. Ask your physician to help you develop a solid regimen to help keep your bones strong and healthy.

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Early Symptoms of Arthritis

Saturday, October 15th, 2011

Arthritis is not just one thing that affects the elderly. It’s true many people get arthritis when they get older but that doesn’t mean it can’t start to take hold early in life as well. Lots of men and women get arthritis soon after breaking a bone. Early arthritis is sometimes genetic. Obviously, if you learn how to identify the signs early on, you will be better prepared to treat it. This will help you hold on to a better range of activity for a longer time. The earlier you let arthritis take over, the harder time you will have working out and staying healthy and in shape. Here are a few things to search for.

Joint ache is among the biggest indicators of arthritis. While joint ache is a warning sign of lots of things, one of the most obvious causes for it is arthritis. If the ache in your joints worsens with weather conditions (most particularly moisture in the air or decreased temperatures) or only comes on when you have a fever it is more likely an indicator of the early stages of arthritis. Ask your doctor to take some X-Rays of your most sore joints so that you can see if there are any other reasons for it besides arthritis. Do not just take a couple of painkillers and hope that it ends without attention.

A specifically disturbing sign of arthritis is the lowered ability to move your joints normally. Some stiffness is common. If our muscular tissues are tight or, if we catch the flu or a virus, our joints could possibly get stiff. If you’re still stiff after you’ve healed your flu and relaxed your muscles, it is time to see a doctor. You cannot just “exercise it away” and also hope for the best. You might end up unintentionally ripping your muscles and making stuff worse for yourself. Your health care provider will perform a couple of muscle tests to figure out whether you have early onset arthritis or not.

Are your joints warm? Talk to your physician. Warmth is what goes on when your body transmits extra blood to a place in your body in an attempt to heal a problem that you most likely cannot see. If you notice that your joints are warm for no reason, call a family doctor without delay. While it could be arthritis, it could possibly also be an indicator of something more evere. The only way to find out for sure is if you talk to your doctor and run some tests.

An arthritis diagnosis does not ought to be the end of the world. More and more improvements are made in this area every day. The fact is, if you catch it in the early stages of the disease, there are lots of treatments and medications that you can use to reduce the speed of the disease’s advancement. Copper bracelets and soreness are not your only choices any more. Many new innovations and insights have happened that could allow arthritis sufferers to retain their ranges of motion for a lot longer than they used to. It is important to be upbeat. Lots of people who are diagnosed with arthritis go on to lead completely normal lives.

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Early Indications of Arthritis

Sunday, October 9th, 2011

Arthritis isn’t just a disease that affects elderly people. While it is accurate that a lot of people will acquire arthritis as they get older, it is also true that plenty of younger people are afflicted with it as well. Arthritis usually develops soon after a broken bone starts to heal. Some people have a genetic predisposition with regard to early onset arthritis. Of course, if you learn the way to identify the signs early on, you will be better prepared to treat it. This allows you to maintain a full range of action for longer. If you permit early onset arthritis to take hold, it’s going to be a lot harder for you to stay healthy and fit. Keep tabs out for these issues.

Joint pain is definitely an obvious sign of arthritis. Joint pain can be a symptom of lots of different problems, true, nonetheless it is one of the most obvious symptoms of arthritis. If your joints get more debilitating when the weather conditions changes–like when the moisture levels in the air raises–or if you have a fever or a cold, it may likely be an early sign of arthritis. Ask your doctor to perform some X-Rays to figure out if there are alternative causes for your joint pain. Don’t simply just pop an Advil and hope the ache goes away.

One very disturbing symptom of arthritis is a decreasing ability to normally move your joints. Everybody deals with stiffness from time to time. If we’re affected by the flu our muscles get tense and our joints get rigid. If you’re still stiff after you have cured your flu and relaxed your muscles, it is time to see a doctor. You cannot just “exercise it away” and also hope for the best. This might lead to you tearing your muscles and making the condition a lot worse. Your health care provider can perform two or three muscle tests to figure out whether you have early onset arthritis or not.

Are your joints feeling warm? Speak to your physician. Warmth is what goes on when your body sends extra blood to a place in your body in an attempt to heal a problem that you most likely cannot see. If you discover that your joints are warmer than the rest of your body, consult your doctor immediately. While it may be arthritis, it could also be an indicator of something more evere. The only way to learn without a doubt is if you see a doctor and have him or her run some tests.

An arthritis diagnosis doesn’t need to be the end of the world. More and more improvements are built in this area daily. Simply put, if you figure it out quick enough, there are plenty of things that you can do (therapies, medications) to slow down the progression of the disease. You are no longer bound to copper necklaces and struggling. A lot of new improvements have been invented to help people keep their range of motion for as long as possible. It is essential to stay positive. Lots of people who are diagnosed with arthritis go on to lead completely normal lives.

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Early Signs or symptoms of Arthritis

Thursday, October 6th, 2011

Arthritis is not just something that has an effect on the elderly. While it is true that a lot of people will acquire arthritis as they get older, it is also true that plenty of younger people are afflicted with it as well. Many men and women develop arthritis after splitting a bone. Other folks have a genetic predisposition to early onset arthritis. Obviously, if you learn the way to understand the signs early on, you will be better prepared to treat it. This will help you maintain your full range of activity for longer in life. If you allow early onset arthritis to take hold, it will likely be a lot more difficult for you to stay healthy and fit. Here are a handful of the things you should look for.

Joint ache is one of the biggest signals of arthritis. Joint pain can be a symptom of lots of different problems, true, but it is one of the most obvious symptoms of arthritis. If the ache in your joints worsens with weather conditions (most particularly moisture in the air or decreased temperatures) or only comes on when you have a fever it is more likely an indicator of the early stages of arthritis. Ask your doctor to take some X-Rays of your most painful joints so that you can determine if there are any other reasons for it besides arthritis. Don’t only pop several ibuprofen and wish that it goes away.

One symptom of early onset arthritis that most folks find distressing is losing the power to move your joints regularly. Stiffness takes place to all people. Our joints become stiff, for example, when we catch a cold or our muscles get tense. If you’re still stiff after you have relieved your flu and relaxed your muscles, it is time to see a doctor. Do not try and simply “stretch” or “exercise it away.” You could end up unintentionally ripping your muscles and making things worse for yourself. A doctor can perform some muscle tests and make it easier to figure out if arthritis is the culprit behind your inability to move properly.

Are your joints warm? Contact your doctor. Warmth is what goes on when one’s body sends extra blood to a place in your body in an attempt to heal a problem that you most likely cannot see. If your joints are warmer than some other areas in your body you need to call your doctor immediately. It’s true that this is often a signal of arthritis but it can also be a symptom for something worse. The only way to find out for sure is if you speak to your physician and run some tests.

Arthritis doesn’t need to be a terrible prognosis. More and more advancements are built in this area daily. The point is, if you catch it in the early stages of the disease, there are lots of therapies and medications that you can use to reduce the speed of the disease’s advancement. You aren’t stuck with struggling and copper bracelets anymore. Many new innovations and insights have happened that could allow arthritis sufferers to retain their ranges of motion for a lot longer than they used to. Try to stay optimistic. There are plenty of people that suffer from arthritis that have fully normal lives.

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Change Your Diet And Reduce The Symptoms Of Rheumatoid Arthritis

Thursday, September 22nd, 2011

Rheumatoid arthritis can easily devastate one’s life because of pain and fatigue, but by taking certain steps such as customizing one’s diet, it is possible to reduce the symptoms and live a higher quality of life. Fatty foods don’t just cause a greater weight gain but also make symptoms of Rheumatoid Arthritis worse.

you might have to try different foods to see if any of them are responsible for causing flare-ups. If they seem to create a problem, you can write them off your diet. The following list includes foods that are recommended and others that you would be better off doing away with.

Do not eat fatty foods. Saturated fats found in some foods such as butter, bacon and various dairy products might increase inflammation. Chemicals called prostaglandins are found in these foods and have been identified as culprits in arthritic joint destruction. Meats also contain arachonid acid, which, once is ingested, turns into prostaglandins.

Following a vegetarian diet can certainly help. Adopting a vegetarian diet appears to curb the pain caused by rheumatoid arthritis. This doesn’t apply to everyone, however, since some patients report no benefits associated with switching to a meat-free diet.

Don’t drink alcohol. It’s best to entirely eliminate alcohol from your diet if you’ve been diagnosed with rheumatoid arthritis. But, some believe that alcohol can indeed delay the onset of the disease itself. If you’re taking arthritis medication, be sure to talk to your health care provider about harmful side-effects.

Take vitamins. Especially if your treatment of rheumatoid arthritis includes medications such as methotrexate, you should ensure that you have enough vitamins and minerals included in your diet. Important nutrients such as folic acid help reducing the discomfort from side effects experienced with some medications, and they can also assist the body with the production of red blood cells. Selenium, found in tuna, is also a good way to prevent damage to tissue. Vitamin D can prevent bone loss.

Eat plenty of foods containing Omega-3 fatty acids. Omega-3 fatty acids, founds in foods such as nuts, fish, flax seed and soybean products, are great to reduce inflammation. The fatty acids are also known to prevent heart disease, another ailment quite common in people suffering from rheumatoid arthritis.

Consider a Mediterranean diet. Research has shown that cases of rheumatoid arthritis are rare in Mediterranean countries such as Italy and Greece – or less severe if diagnosed. A Mediterranean diet consists of fruits, vegetables and foods rich in vitamin C. Olive oil and legumes also figure in to this healthy and disease-fighting diet.

There is no diet specifically designed for arthritis, but if you can just identify which foods worsen your symptoms, and which instead help with pain, you will have taken several steps forward in pain management.

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Relief From Sciatica Nerve Pain

Wednesday, August 24th, 2011

When you have problems with your sciatica, taking strides to keep your back in good health should become part of your everyday routine. This goes beyond taking an anti-inflammatory or pain pill when flare ups occur. The real relief from sciatica pain comes when you make changes in your life to keep the muscles in your back healthy.

Before embarking on an exercise routine to help strengthen and support your back, see your health care professional to rule out any other serious problems that may be causing your sciatica pain. Many people find that with safe and consistent exercise they can relieve their back pain and decrease the amount of flare ups.

Your sciatic nerve passes through the muscles of the lower back, the buttocks and thighs all the way to the foot. You must strengthen and stretch the muscles that affect the nerve to experience pain relief. When the muscles the sciatic nerve passes through become tight and inflexible, they begin to compress the nerve which results in sciatica pain. Your physician or physical therapist will be able to design an exercise routine that is safe and effective for easing your sciatica symptom whether they are caused by tight muscles, spinal stenosis or a herniated disc.

In addition to an exercise routine, you should minimize everyday stress on your lower back in order to avoid sciatica flare ups. This includes using appropriate ergonomics while lifting, and maintaining good posture. Using good posture pertains to sitting, standing, and lying down.

In order to maintain good posture while you’re sitting, you should make sure that your lower back is supported. Being able to lightly rest your back on the back of your chair when you’re sitting will help. You don’t want to sit too straight or lean too far back. You could also improve your sitting posture by getting a footrest to bring your knees to the same level or a little higher than your hips. Make sure your head is not leaning too far forward in an attempt to see what you’re working on. Have your reading material at a position or height where you can read it easily without bending over. You should also adjust the height of your computer screen so that you can look at it straight on, not angled and not too low.

By avoiding long periods of sitting or standing you can help to maintain a healthy back. If you spend a lot of time sitting, take short walking breaks every 30 minutes or so. If you must stand for long periods of time, you can shift your weight from one foot to the other, without leaning to the side as this will put unnecessary stress on the back, and if possible put the resting foot on a box or curb to elevate it a little.

Try to avoid lying on your stomach as you sleep. This position puts unnecessary stress on your muscles, ligaments, and discs. If you can’t sleep without lying on your stomach, try putting a pillow under your hips to keep your spine aligned.

When sciatica problems are a part of your life, it is essential to find permanent relief from your pain by taking the steps to care for your lower back during the day.

Many people sufffer with sciatica pain every day, but before you can takes steps to ease your pain you need to now the different causes of sciatica pain.

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Early Indicators Of Arthritis

Friday, July 29th, 2011

It isn’t just seniors who are affected by arthritis. It’s true many people get arthritis when they get older but that doesn’t signify it can’t start to take hold early in life as well. Lots of individuals get arthritis soon after breaking a bone. Early arthritis is sometimes genetic. Of course, if you learn how to understand the signs early on, you will be better prepared to treat it. This will let you maintain your full range of activity for longer in life. If you allow early onset arthritis to take hold, it will be a lot more difficult for you to stay healthy and fit. Keep tabs out for these kinds of elements.

Joint pain is definitely an apparent warning of arthritis. Joint pain can be a warning sign of lots of different problems, true, nonetheless it is one of the most obvious symptoms of arthritis. When the soreness in your joints becomes worse when there are weather changes or if you are sick or have a fever, this can be an indicator of early onset arthritis. Talk to your doctor about performing some X-Rays and finding out what the underlying cause for your joint pain may be. Don’t just pop a few ibuprofen and hope that it goes away.

One symptom of early onset arthritis that a lot of men and women find distressing is losing the capability to move your joints regularly. Everybody deals with stiffness from time to time. If our muscles are tight or, if we catch the flu or maybe a virus, our joints could possibly get stiff. If the rigidity doesn’t disappear once you have cleared up your condition, you need to see a doctor. Do not try and just “stretch” or “exercise it out.” This can lead to the ripping of muscles and the worsening of your condition. Your physician will perform a few muscle tests to figure out whether you have early onset arthritis or not.

Do the joints feel warm? Talk to your medical doctor. Warm joints implies that one’s body is sending additional blood to those places in an attempt to fix a problem that you probably cannot see. If you discover that your joints are generally hotter than the rest of your body, consult your doctor immediately. It’s true that this is a hint of arthritis but it may also be a symptom for something worse. The only way to learn without a doubt is if you see a doctor and have him or her run some tests.

Arthritis isn’t going to have to be a negative diagnosis. More and more advancements are designed in this area daily. The fact is, if you catch it in the early stages of the disease, there are lots of treatments and medications that you can use to reduce the speed of the disease’s advancement. You are no longer bound to copper bracelets and suffering. Many new improvements and insights have taken place that will allow arthritis sufferers to retain their ranges of motion for a lot longer than they used to. Try to be positive. Lots of people lead completely normal lives despite severe arthritis!

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A Consumer’s To Purchasing A Hearing Aid

Thursday, December 9th, 2010

When buying a hearing aid, there are many things to consider. The first thing you need to know is the degree of hearing impairment you have. Once you have that figured out, you’ll know what kinds of hearing aids to look at.

You can pay anywhere from two or three hundred dollars to several thousand. Your needs and your budget will be major determining factors in the model you buy.

According to data from the National Institute on Deafness and Other Communication Disorders, 28 million people in the US have some loss of hearing. Degree of hearing refers to the amount of loss. A person with normal hearing can decipher sounds throughout the full hearing spectrum, but people who have hearing loss can only hear some sounds or no sound at all.

Decibels are used to measure a person’s hearing. Hearing loss in just a single ear is called unilateral loss – bilateral refers to loss of hearing in both ears. Here are the guidelines used to specify your scope of hearing loss:

15 decibels to 40 decibels is mild hearing loss, 40 to 60 is moderate, 60 to 90 is known as severe, and greater than 90 decibels is considered to be profound.

Behind-the-Ear (aka BTE) hearing aids offer the widest range of hearing improvement. Most people never know that someone is wearing BTE’s. For an even greater range of hearing, earmolds can be combined with a BTE, but the downside is that this is the most noticeable configuration.

Unlike smaller models, ITE, or In-the-Ear hearing aids have room for a lot features without an uncomfortable feeling in the ear. ITE’s require regular removal of wax and are fairly visible.

ITC or In-the-Canal models are less detectable than In-the-Ear types. They need routine cleaning and have a battery life which isn’t quite as long.

CIC or Completely-in-the-Canal are the tiniest models you can buy. They are just about invisible. Those with arthritis may have difficulty holding them due to the extremely small size.

For those who are very tech savvy, a digital model is the way to go. They feature noise reduction and other technological advancements.

PLD (Personal Listening Devices) are an excellent choice for budget concious shoppers. They are readily available online for two hundred dollars and up.

There are many brands of hearing aids from which to choose. iHear, ReSound, Phonak, and Oticon are among the leading ones. Each has a type and price to fit any budget or hearing impairment.

I trust this article will provide you a little insight into beginning your quest for enhanced hearing.

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