Posts Tagged ‘diet’

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Remifemin And Black Cohosh

Thursday, January 26th, 2012

Women might be familiar with the drug called Remifemin. It is a purely natural supplement consisting of Black Cohosh extracts and Rhizome. The main area of its expertise is in the treatment of menopausal symptoms in women. It is said to have the backing of clinical tests and researches conducted by several laboratories which state that the drug was useful and had no proven side effects in women. It was said to regulate and control the rate of menopause in women and also putting a stop to disorders pertaining to it like hot flashes, night sweats, occasional sleeplessness, irritation and mood swings.

There are doubts regarding the use of black Cohosh as the herb is a choice of debate among medics and researchers worldwide. However the standardized black Cohosh extract in Remifemin is:

* Backed by nearly 50 years of clinical studies. * Proven to be effective, safe, and well tolerated. * Rated number one in recommended non-prescription menopausal therapies by obstetricians and gynecologists. * Clinically proven to reduce hot flashes, night sweats, related occasional sleeplessness, irritability, and mood swings associated with menopause.

So how exactly does Remifemin work in order to solve the symptoms of menopause? Before going deeper, let us just get a brief idea of Menopause. It is that stage of a woman’s life when her ovaries stop producing eggs and her body generates less oestrogen and progesterone. The consequences are mainly less frequently occurring menstrual cycles and eventually declining altogether. A major activity of oestrogen is that it suppresses a luteinizing hormone (LH). With decrease in oestrogen levels due to menopause, the level of LH goes high thereby resulting in several disorders like hot flashes and night sweats to name a few.

Hot flashes or Hot Flushes as they are also known are described as a sudden heat sensation in our body followed by facial flushing and miserable sweating even when the temperature is cool. When these hot flashes occur at night they are referred to as Night Sweats. The condition often results in sleeplessness, irritation and mood swings. The intensity of these symptoms was different for different people. For some women it was fairly OK but for some it was severe. However there is nothing to worry about regarding these variations.

Before Remifemin came into effect the main treatment for Menopause symptoms were Hormone Replacement Therapy but it was expensive and is not suitable for women with a hereditary heart problem or a family history of heart disease or blood clots and breast cancer. So Remifemin is the most effective and simplest way to solve this problem.

However several studies carried out worldwide has given rise to questions of safety regarding the usage of the drug. Possible Remifemin Side Effects have been said to be identified. These include heart and deadly liver diseases and the symptoms shown were mainly signs of jaundice, over fatigue, darker color of urine and confusion. This was a blow to earlier tests which concluded that the active ingredient in Remifemin i.e. Black Cohosh was safe for prolonged use. However these tests have no proven records to show that the drug is harmful.

So it is always a wiser decision to take the help of your local Doctor before going in for prolonged use of the drug and keep in mind that you strictly follow what your doctor instructs you to do.

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Visiting a Medical Professional for Stiff Joints

Monday, January 16th, 2012

This is the question every person with arthritis would like to know, and up to 75 percent of people with rheumatoid arthritis believe that yes your diet does either make your joints feel better or worse however when I asked Dr. Hadler, a professor of medicine and microbiology-immunology at the University of North Carolina he said, “There’s no compelling data that generalizes all patients.”

There are over 100 different types of arthritis but all have the show-tell signs of swelling, joint pain, stiffness and or limited movement. In this article I will address Osteoarthritis- due to that fact that it affects so many people, young and old.

When your diet is balanced with good foods your body can be at its peak condition so I’ve found what I would like to call the super foods for arthritis: Salmon is a great way to add omega-3 to your diet it is great for joints and protects your heart and other muscles.

The symptoms for Osteoarthritis are generally stiffness and an achiness that won’t leave your body even after you get up, get moving, and or do stretches. You can’t make this arthritis go away for the reason it occurs is when the protective cartilage on the ends of your bones has worn out. The best thing you can do to slow down the progression of this arthritis and improve joint function would be to schedule an appointment with your doctor; He/She will then discuss with you your family’s medical history and what problems you current are facing.

Blood tests, MRI, or x-rays may also be suggested so your physician can determine if in fact your bones are wearing down due to lack or cartilage. If pain in a constant companion you could also be prescribed medications such as acetaminophen- a pain reducing medicine, or non-steroidal drugs which take away swelling, or if the pain is extreme you could be prescribed narcotics.

If prescriptions are the not the way to go for you injections of corticosteroid medications may relieve joint pain or some prefer lubrication injections which are injections of hyaluronic acid derivatives, ask your doctor what the pros. and cons. would be for you if you chose this route.

A good diet with supplements of Vitamin D and omega3 will help prevent further damage to your joints. Maintaining exercise before and after surgery will not only help with recovery but can lessen the pain by increasing joint mobility and strengthening muscles around the joints.

Physical therapy might be a good option for helping you get started with the right exercises and or just going swimming will put you on the right track because swimming allows the strengthening of muscles with little to no impact on the joints. So don’t back down from the pain- fight it, see your doctor and create your plan for a pain free future.

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Foods To Eat For A Healthy Prostate

Tuesday, January 10th, 2012

Numerous, if not most, men over the age of fifty or so worry about the prospect of their prostrate causing them issues in the near future. The fact is that numerous men will have concerns with their prostate and the proportion is quite high.

For most men, this will mean little more than recurrent visits to the toilet, where urination will be sparse. Nocturnal visits to the toilet are also common. Some men may find themselves in the embarrassing situation of ‘dripping’, which involves a wet patch on the trousers.

These are fairly dismal prospects, but there is much worse that can happen. It all has to do with the prostate which encircles the tube from the bladder to the penis. It swells from the inside not the outside and so it ‘bites’ on the urethra cutting off the flow of urine.

This produces the feeling of having a full bladder but not being able to evacuate it fully. This in turn may cause urinary tract infections (UTI’s) and produce problems for the kidneys which can become life-threatening.

Some individuals think that a diet containing certain foods in quantity can defer or even prevent significant issues with the prostate gland. Here are a couple of the most important ones:

Lycopene: is a robust antioxidant which is responsible for the red colouring in numerous foods such as carrots, red grapefruit, watermelons, papayas and tomatoes (but not cherries or strawberries). It is a carotene that exists in numerous red-orange natural foodstuffs.

Lycopene is deposited in the adrenal glands, the liver and the testes, which seems to cause it to be particularly useful against prostate cancer. Research continues and there is not enough proof to convince the world’s Western health authorities yet, but it is recognized as a non-dangerous food dye in the USA, Europe and Australia.

Lycopene is normally best consumed raw, but with one extraordinary exception – tomatoes. The chemical is more easily absorbed from cooked tomatoes. Hence the recommendation to eat unsweetened tomato sauce.

Lycopene is not only beneficial for men as it will help in glandular, heart and liver concerns too. It is worth keeping an eye on the development of this research carefully and adding red fruits to your diet anyway.

Quercetin: is a flavonoid discovered in fruits, vegetables, leaves, grains, and both green and black tea. It is particularly present in (red) onions, red grapes, raspberries, lingonberries, cranberries and tomatoes. (Notice all the red fruits).

Studies have shown that naturally produced or wild fruits have a lot more quercetin than the ‘intensively farmed’ varieties. 70% more in the case of tomatoes. Similar percentage increases, between 50% and 100%, were found for most wild fruits.

Quercetin has anti inflammatory characteristics and some research has suggested that it might help reduce the danger of cancer, but as yet, no leading health authorities have been convinced that it is useful at preventing or curing cancer. Another one to watch though.

It is not at all a problem to add some of these foods into your diet. Scientists have been telling us for decades to eat more fresh fruit and vegetables, simply make sure you add a few more red ones and drink tea rather than coffee.

Owen Jones, the writer of this article, writes on a number of subjects, but is now involved with the stages of ovarian cancer. If you want to know more go to Signs and Symptoms of Ovarian Cancer

Owen Jones, the writer of this article, writes on a variety of subjects, but is now concerned with the stages of ovarian cancer. If you want to know more go to Signs and Symptoms of Ovarian Cancer

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Prostate Cancer And Metastasis

Monday, January 9th, 2012

The prostate is an organ only existing in the male body – women do not have one. It is located deep within the under part of the body and surrounds the neck of the bladder and the first part of the urethra. It is fairly small being about three by four centimetres and is most easily got at from the back passage.

A couple of things can go wrong with the prostate and it is very probable that one of them will affect every man in later life to some degree or another. Some of the most common concerns are:

prostatitis which is the inflammation of the prostate due to bacterial disease

the benign enlargement of the prostate which is a common feature of the aging process, affecting numerous men over 50 years of age

prostate cancer, which is the fourth most prevalent cancer in males

The growth of prostate cancer appears to be definitely linked to the existence of the male hormone androgen. Castration has a noticeable positive impact on the growth of prostate cancer.

The prostate is conical in shape, but has five definite lobes. Cancer nearly always develops in the rear-most lobe, whereas benign growths seem to prefer the other lobes.

All worries with the prostate have the impact of making urination difficult. This is why older men tend to go to the toilet frequently. Prostate cancer also developes faster than most other types of cancer.

Because of this, older men ought to have check ups for prostate cancer quite often. Not only does prostate cancer grow quickly, but it also spreads quickly. The medical term for this spreading is ‘metastasis’.

If this form of cancer is not caught soon, it will spread rapidly through the various internal organs, the lymph nodes and the blood. Death can occur soon after diagnosis, unless it is noticed in a very early point.

Self diagnosis is almost impossible because it is a small internal organ buried between the penis and the anus. One of the first indications is a problem with urination, but by then it can already be too late to avoid metastasis.

If the cancer spreads to the bladder and urethra, urination will get painful and there might be blood in the urine as well. If the cancer is advanced, urination might be impossible and kidney problems will follow soon. Kidney failure or kidney disease is a frequent side-effect of prostate cancer.

If the metastasis is far advanced, there could be back pain in the lower back region or in the hips. Shortage of breath would indicate a further development of the cancer to the lungs. A general feeling of weakness might be the next symptom.

if caught early enough, prostate cancer can be treated fairly successfully. Frequently a catheter is needed, but it could also mean dialysis if the kidneys have been severely affected.

Part of the prostate may be removed, but it is also possible to remove it completely, although not without consequences. Other solutions include hormones and chemotherapy.

Some individuals believe that prevention can be obtained by homeopathic medications or a healthy diet, but the jury is out on that one officially.

Owen Jones, the writer of this article, writes on a number of subjects, but is now concerned with the stages of ovarian cancer. If you want to know more go to Signs and Symptoms of Ovarian Cancer

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Healthy Living for Seniors

Monday, January 9th, 2012

In Western society, the over 65s are the most rapidly expanding age group. Although many young people fear getting old, for most people the latter part of their life can be a time of great enjoyment, activity and usefulness. ‘It’s just my age, I have to expect this,’ should never be a reason for anyone to ignore things which interfere with their lives.

Food nourishes the body and gives us energy to get through each day. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages. Healthy eating is equally important in reducing the risk of many chronic diseases.

As we get older bone density testing is also a good idea, particularly for those with a family history, especially a maternal family history, of fractures, she says. The test takes only a few minutes and examines density of the bones at the hips and spine in particular. Your family doctor can arrange this testing for you.

Many seniors develop osteoporosis. Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures of the hip, spine, and wrist.

Bones are constantly being renewed naturally. But with age, this process becomes less efficient, and bone mineral density is lost. When bone mineral density is lower than normal, but not low enough to be classified as osteoporosis, it is called osteopenia. Osteoporosis causes bones to become very thin and weak over time and increases the risk of fracture. It is often called “the silent thief” because bone loss occurs without symptoms.

Fats in foods are made up of 4 different types of fats – polyunsaturated, monounsaturated, saturated and trans. Trans fats are found naturally in some animal-based foods, but are also formed when liquid oils are made into semi-solid fats like shortening and hard margarine. Scientific evidence has shown that dietary saturated and trans fats can increase your risk of developing heart disease.

Wearing proper shoes is very important in preventing falls. The soles of our feet have nerves that help us judge the position of our bodies. To work correctly, our feet need to be in touch with the ground and our shoes need to stay securely with the foot as we take each step. Otherwise, falls may occur.

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If You Would Like To Cure Your Knee Pain The Actual “Pain Free Knee” Program Is Something That Will Help

Tuesday, November 29th, 2011

You ought to already know that the amount of individuals who suffer from knee pain is fairly large, actually in the millions. The causes of peoples knee pain can be brought about by sprains, sports injuries and even Tendinitis and Arthritis. Doctors will explain to you that there is practically nothing you can do to help you get rid of the pain other than offer you drug treatments as well as injections that you will need to take the rest of your life. Shots as well as injections are not the only way that you will be able to deal with your pain as their is yet another program known as the “Pain Free Knee” that can help.

One individual who had to deal with this knee pain almost all of his life is Otto Ruebsamen and he is actually the creator of the “Pain Free Knee” program. Something which was proposed by doctors was a surgery but they could not guarantee that the surgery would actually be able to help him with his pain. The pain in his knee wound up creating pain in his hip, and it got to the point that Otto could not even live his life normally anymore. This is something that you may likewise be coping with, extra pain in other places of your body as a consequence of over compensating for your knee pain. That’s when he ran into a man who was into alternative healing and found that this specific man had the answer to eliminating his knee pain forever.

Mainly because Otto had dealt with this is entire life he decided that he had nothing to lose by using what he was taught. With in the first couple of days Otto found out that his knee pain was truly going away and while he still had some pain it was a lot less than it had been. As Otto continued to work with the methods he realized he found that more of the pain was going away. As Otto continued to work with these techniques he discovered that with in a months time the pain he had in his knee for over 10 years was finally eliminated.

Without the assistance of his doctors, and after ten years Otto was able to find and put to utilize a technique that cured him of his pain. As soon as Otto discovered the way to cure his own knee pain, he decided to put this program together to help other men and women cope with their knee pain as well. Just so you know, in this system you will discover a lot of different features which will in addition include a video series.

You will be pleased to know that this is a very economical way for you to do away with your knee pain, in fact you can obtain this program for only $47. Additionally, you will be able to get your money back if you purchase this program and you find out that it is unable to help you get rid of your knee pain. Therefore if there is any reason at all that you are not happy all you need to do is request a refund, this is a 60 day, no hassle guarantee.

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Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: Omega 3 Dosage For Children

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Get Your Bad Cholesterol Levels Down Naturally

Monday, November 28th, 2011

In relation to the problem of high cholesterol you’ll see that this is something which is incredibly important simply because more than 100,000,000 Americans suffer from this. And as quite a lot of you already know, high cholesterol is among the main causes of heart attacks and also strokes across the world.

When visit your doctor about your high cholesterol levels, normally, he or she will want you to start taking medications or drugs. You might already realize that high cholesterol can be taken care of without using medications and this is what Diets For High Cholesterol can do for you.

For those of you who have high cholesterol, more than likely your doctor has you on some type of prescription to help control your cholesterol. Instead of managing your cholesterol the natural way doctors just start off writing prescriptions to lower your cholesterol.

And when you are wondering if these doctors are just prescribing things needlessly, you ought to recognize that the number one prescribed medication throughout the United States today relates to lowering cholesterol. This should in fact make you wonder if these doctors aren’t getting some sort of kickback from the drug businesses.

It only takes these doctors a couple of seconds to scribble out a prescription for medication, instead of actually explaining to you exactly how to lower your cholesterol naturally. High cholesterol is definitely an issue for folks however some of the medications prescribed can cause worse health issues than just having high cholesterol.

Now for those of you that are genuinely looking to lower your cholesterol by natural means, eating the right foods will be able to help you accomplish this. One thing you’re going to discover is that you can reduce your cholesterol levels without drugs and medications rather it looks at all natural methods for lowering your cholesterol. Something else I should mention is that you can actually find out how to get your cholesterol levels down and do this the natural way and safely in a matter of just 30 days by avoiding some foods high in cholesterol.

You ought to comprehend that lowering your cholesterol is the most significant thing that this way of eating covers, but there are other medical issues and concerns people need to contend with and eating the right foods and avoiding some of the foods high in cholesterol will also help some of those. While it will show you how to reduce your cholesterol you are going to also figure out how to lose weight, lower your blood pressure and also, teach you how to have great overall health. As you need to see from this, this is not just a cholesterol lowering diet as it’s a thing that can affect your overall health along with your everyday life.

This way of lowering your cholesterol is also a fantastic method of reducing other health risks in our lives. Your blood pressure will come down alongside your cholesterol levels and this will help our heart to pump our blood more efficiently.The threat of having strokes or even heart attacks in the future should be a prime motivator for you to lower your cholesterol levels now.

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A Few Herbal Remedies That Have Been Used For Many Years

Thursday, October 27th, 2011

With regards to herbal remedies you will see that they’ve been applied for quite some time to help folks cope with sickness. With that said you will notice that doctors do not recommend the usage of these kinds of remedies as they believe that only a drug can help you. One other thing you are going to recognize is that doctors are not schooled in herbs, they are schooled in what prescription drug to prescribe for a sickness. Below you are going to find herbal treatments a large number of individuals have used for an incredibly long time to help cure men and women of what ever is making them sick.

Arthritis is one of the things a lot of individuals have had to suffer from, but before drugs came along you’ll see that folks will be using alfalfa as a treatment for this ailment. This can be ingested in the form of tea, if you were were to drink a small number of servings of alfalfa tea on a regular basis, you will most likely realize that it’s the perfect technique to contend with your arthritis pain. You will additionally discover that alfalfa tea is in addition something that can help folks with gas pains, and this can additionally be used by children as it’s all natural.

Another miracle herb is chamomile, and I am sure a lot of you have heard about chamomile tea. This herb when taken in a tea form can help you with headaches, upset stomachs and also help you to contend with the common cold. If you take time to do a little research you’ll notice that chamomile can additionally be used as an effective insect repellent.

While a lot of you hate this next plant simply simply because it can make your yard look bad, dandelions additionally have some rather impressive strengths. You’ll realize that dandelions, although they can help with kidney and liver disorders, they’re able to also help with skin disease. You are also going to realize that not only will dandelions help with those other problems but they additionally contain insulin substitutes which might be helpful for many.

For those of you who have ever found yourself purchasing sore throat medicines or cough medicine, you will see that one of the ingredients is eucalyptus which is yet another great herb. You’re also going to find that the oils form this herb is something that can wind up getting used as an incredibly potent antiseptic for external use. You’ll additionally learn that this herb is something which you’ll have the ability to use as an insect repellent just like the chamomile above.

And one other herb we would like to speak about is among the most popular herbs and that’s ginseng. This is really a thing that is not able to only have positive effects in your heart but it’s also ideal for your immune system, as a method to boost it.

While we have just touched upon a tiny number of different herbs that are helpful to your body, you’ll recognize that there are many other herbs that can in addition help. Health problems are something that every person has to contend with, but it is nice to understand that you have options aside from drugs and herbs can be one of those options.

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Wholesome Nutrition For The Elderly

Sunday, September 25th, 2011

Healthy eating and nutrition for seniors is greatly impacted by a number of elements, one of them being a change in physique composition. During the later years in life, the physique will lose bone and muscle and acquire fat simply because the hormones aren’t extremely active anymore.

There are lots of elements which hinder an elderly person’s health. The info below will enable you to lead a wholesome life – no matter how old you may be.

Water Water within the physique decreases with age, so many older folks will turn out to be dehydrated extremely easily. Occasionally they will not really feel thirsty, while other times it’s too much effort to fill a glass a water. With this in mind, it’s suggested that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein At this stage in life, protein is very important. Protein is required to support a healthy immune system and avoid the wasting of muscle. Since energy requirements are much less, older folks ought to eat high quality protein like eggs, lean meats, poultry, and fish.

Carbs and fiber Carbohydrates are the main source of energy for the whole body. You can get carbs in bread, cereals, pasta, along with other grain products. A diet plan that’s high in fiber and water will help to prevent constipation also.

Fat Fat intake for the elderly ought to be restricted, not eliminated. You may limit fat by selecting lean meats, low fat dairy goods, and food preparation techniques that don’t involve frying.

Iron For the elderly, iron deficiency may be noticed with those who are not eating a lot. Great sources for iron include lean red meats or breakfast cereals.

Zinc Zinc intake is normally low with the elderly, and to make things worse, it’s not absorbed rather easily either. Meat, poultry, and fish should be a component of your diet plan to help you satisfy the demand for zinc.

Calcium Calcium is one ingredient that most elderly folks merely aren’t obtaining enough of. Since lactase production declines as you age (lactase is the enzyme that breaks down lactose which is found in milk), milk is something many seniors avoid. They ought to be having about 1,500 mg of calcium a day, and dark leafy greens such as kale, are packed with calcium. Even nuts and broccoli have calcium.

Vitamin B12 In order to absorb the benefits of B12, the intrinsic factor needs to be produced by the stomach. Most elderly individuals experience a deficiency in B12 because they have a condition recognized as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and also the intrinsic factor. Without the intrinsic factor, this vitamin can be assimilated.

Every one of the above nutrients are needed to keep an aged physique in good health. Elderly individuals should attempt to remain active and strive for a well balanced diet. Even though the aged physique isn’t the exact same as it had been, correct care and the right nutrients can help the elderly enjoy a wholesome and long life.

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Some Foods That Are Helpful To Your Heart And Cholesterol Levels

Wednesday, September 14th, 2011

You already are aware that you should have low cholesterol levels for a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart.

Do you know, though, that some specific foods are good for making your heart feel better? Continue reading to discover which foods are best for your heart.

Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating beans may not have a pleasant smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic.

What is true, though, is that having beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious and good enough that you may not miss consuming beef or chicken.

Know that blueberries are good for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene.

Pterostilbene performs pretty much like the resveratrol that is found in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol.

When your body is great at breaking down these things, they will not amass in your system and or cause heart problems. This, then, makes your heart healthy.

Know that fish is basically the healthiest food you can eat. You’re probably already aware of this since your doctor has told you to eat some fish two times or threee times each week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape.

Fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try to eat fish at least two times each week.

Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition.

Apples are known to have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. This is a fantastic number for a person who wishes his or her heart to be healthier.

There are many foods that you can eat that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways.

These foods are essentially good for the heart, however. Begin consuming these health food daily. Your heart will be so much healthier if you do!

Click here to Avoid Foods High In Cholesterol and improve your heart health. Visit Calculating Cholesterol for what your cholesterol levels mean.

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