Posts Tagged ‘dentists’

« Older Entries
Newer Entries »

Deciding When You Need Gum Disease Treatment

Tuesday, February 23rd, 2010

Unlike our teeth, gums tend to be more sensitive to outside influences. However, when our teeth needs attention, we immediately recognize the signs. Whether it be excruciating pain or physical damage. Our gums however are a different story. Not as obvious as our teeth when something is wrong, we tend to ignore our gums if disease sets in.

If you count on the fingers of your hand the number of times you had gum disease treatment, chances are it’s close to nil. Probably as high as one or two. Why is that so? Because gums are the Rodney Dangerfield of dental care. They get no respect. If you notice blackish gums, you figure it’s just dirt. If there’s a little pain from gums, you think they’re from your teeth and the lack of evidence from a visual inspection of alleged problem tooth, you tend to forget it altogether.

And now, you are most likely wondering how one gets gum disease in the first place, even if one practices sound daily oral hygiene. Well, sometimes brushing is not enough. Flossing is a good way to help your gums, as is gargling. However, even if you religiously do these things gum disease can still find its way into your mouth.

One of the chief instigators of gum disease are the foods you eat. Just like teeth, gums react to the foods that we eat. Too much sweets is bad, too much fatty foods is bad, too much salty foods is bad, basically too much of everything is bad. Problem is, our teeth are tougher and so we only recognize trouble in our gums when it’s too late. But perhaps the most disgusting habit to promote gum disease is smoking. It not only yellows our teeth, it also blackens gums and makes it susceptible to bacteria.

If you suspect that you are suffering from some sort of gum disease, don’t wait til the pain is unbearable or if your teeth fall out, seek out dental treatment right away. The negative effects of gum disease may not be apparent from the get go, but once it takes hold, you may lose your teeth in one go.

Learn more about the proper dental treatment for you. Visit www.thedentists.com.au today for all your dental health needs.

Tags: , , , , , ,
Posted in health | Comments Off

The Importance Of Regular Dental Treatment

Tuesday, February 23rd, 2010

Our teeth are lifelong partners of ours, especially if we love to eat. Having only two sets in our lifetimes, first are the milk teeth while the second and last are our permanent teeth, it is therefore important to be able to take of them as best as we could. Otherwise, a life of dentures awaits.

LIving with dentures is not a good thing. Imagine having to take out your teeth every night before going to bed, then having to put them on in the morning. Now, sometimes we forget our keys at home and so it’s not far from us to forget our teeth just before leaving the house. Imagine the flushness of our faces then when we attempt to smile. A toothless grin worthy of a mendicant down at the subway. Then there are the denture pastes that keeps dentures in place, that’s an added purchase and hassle as well as the cleaning solutions. Lest we forget too those socially awkward situations where our dentures might get loose and fall down in the middle of a formal dinner. Now, are you ready to tackle all these things?

Having regular dental treatment is very important if we want to keep our pearly whites. Of course just as important is our daily oral hygiene. Brushing three times a day, flossing everyday, gargling and eating healthy food are all important. However, these acts of taking care of our teeth are not enough. Pretty soon, plaque and tartar build up will occur no matter how diligent we are with our brushing and flossing. When these problems arise, the time to get dental treatment has arrived.

Bi-annual cleanings of our teeth by our dentists is recommended. Called prophylaxis, this detailed cleaning makes sure that the accumulated plaque and tartar build ups are removed leaving us with clean, sparkling and healthy teeth and gums. Though one might argue that we can remove these build ups ourselves, those who think that, I ask you, have you ever tried to remove tartar from your teeth?

Tartar on our teeth are like barnacles on a ship. Pretty crusty and very hard to remove. If one would attempt to remove it himself with a special tool, he or she may succeed however, the risk of removing the enamel of your teeth is there. And if the enamel is stripped off, our teeth become as vulnerable as a wet kitten in the middle of a busy highway. That is to say, it can be saved, but only if someone acts fast.

So if you love your teeth, and you love yourself, go and take care of your teeth with regular dental treatment combined with good daily oral hygiene practices. Teeth are an extension of ourselves. They are part of us. And we need them though we don’t appreciate it till we lose them.

Find out more about the proper dental treatment. Visit www.thedentists.com.au for your dental needs.

Tags: , , , , , ,
Posted in health | Comments Off

Dental Plans – Low-cost Dental Insurance Alternative

Thursday, February 4th, 2010

Discount dental plans are not common dental insurance plans. They are dental discount programs. Individual dentists have accepted a discounted fee from affordable dental plan members as payment-in-full for every dental service performed. There are few other important differences between dental insurance plans and discount dental plans. For example, most of dental insurance policies have annual maximums that are usually around $1012 to $1536. So if you need dental care procedures that cost more than $1003 like braces, dentures, crowns, root canals or oral surgery, you are going to pay the difference with a typical dental insurance plan. Even if you already have dental insurance, the price reduction offered by this discount dental plans will be used along with your dental insurance for more savings on your dental expenses. Cheap dental plans are an inexpensive and easy-to-use substitute to dental ins. Braces commonly come in different forms. Usually, we place complete confidence in our orthodontists to give us the best dental care and solutions. Even so, it would not hurt to be sure about a couple of things and generally be more informed prior to paying your trusted dental practitioner a visit, right? Getting teeth braces is quite a substantial investment these days, so its best to be well prepared to be able to make reasonable choices. Invisalign treatments are preferred by many people because of the pure comfort they offer. Dental braces can interrupt your everyday life. As metal dental braces are fixed on the teeth, they interfere in chewing. When you eat, food, gets easily trapped in the braces making complete oral hygiene really difficult, if not absolutely impossible. The wires and elastic stuffed in the mouth is another stress factor. Going for a dental procedure almost always isn’t something some of us look forward to. Search for the right dentist such as sedation dentist, orthodontist, prosthodontist or cosmetic dentist.

We may want to use crowns in many cases, a few of which might include the following: if teeth are missing too much enamel that they can’t hold pressure to function normally. Following an endodontic therapy. If the anatomical structure of the tooth decreases with age, having less enamel. Few individuals also use dental crowns to modify the visual aspect of teeth and use them as a cosmetic alternative for front teeth. Other options may be dental bonding or veneers, but crowns are obligatory if the strength of the tooth is compromised. Crowns are made from numerous different materials, the most popular of which are porcelain, metal, ceramic and gold., Crowns last usually 9 – 15 years and require some care such as good oral hygiene, regular check ups with the doctor and a healthy diet.

Find out what a root canal is, and why there is absolutely no need to fear endodontic therapy. Will insurance help? Root canal therapy was created to heal abnormalities of the dental pulp, the soft tissue soft tissue the tooth that contains connective tissue, blood vessels and nerves., Teeth with infected, or abscessed, nerves were formerly removed with corrective surgery. But today, in 93 % of these instances of pulpal infection, the tooth can be cured through modern endodontic surgery. The Therapy might be needed when the specific symptoms occur: Serious tooth ache which increases with hot drink intake and diminishes of consumption cold water, tooth ache intensifies on lying and decreases on sitting up, pain continues for a very long time after consumption of very cold food items, swelling of the gums close to a tooth, toothache while chewing, which causes pain in the head and ears, tooth sensitivity on eating of sweets.

Cosmetic dentistry has developed over the years. At first we could replace natural teeth in the mouth with artificial dentures, those were good but often it lacked aesthetics, stability and retention., Furthermore, removing it in and out of the mouth each day became a chore. Today, many people opt for permanent false teeth because it mimics our natural teeth. Furthermore it overcomes many imperfections in removable artificial dentures. Dentures are used to fully or partially replace dental arch areas, where some teeth are missing. Bridges rely on a specific fitting scheme using all other remaining teeth. Porcelain dentures are the most expensive and highly demanded. If you are considering of using some, the fixed ones are more stable and reliable than removable dentures.

It is not rare for an individual to be anxious if she or he has a forthcoming dental surgery. Use of anesthesia is what is also responsible for this unpleasant feeling. Dental defects if not addressed properly and on time can lead to severe damages to your oral health. Dental surgery is one type of procedure that some of you probably will have to undergo depending on the sort of problem that we are hurting from. Dental surgery is any type of surgery that is performed in the areas around the mouth. Before having any type of dentistry you have to go for sincere consultation session with your doctor. The procedure of tooth extraction is not very complex. First the doctor will put anesthesia and numb the area of your tooth where the procedure is to be done. Once the extraction is performed by the oral surgeon, you will have to follow specific rules prescribed by him. The guidelines are going to include prescribed remedies, advocated diet and almost any other thing that you probably should follow depending on your problem.

It Doesn’t Matter if a person at present have dental insurance, the price reduction offered by the best discount dental plans will be used along with your dental insurance for even further savings on your dental care. Discount dental plans are a low-cost and uncomplicated substitute to dental ins.

Tags: , , , , , , , , , , , , ,
Posted in health | Comments Off

Want To Avoid Root Canal Therapy?

Wednesday, February 3rd, 2010

Root canal therapy can be particularly painful. No doubt you’ve heard people talking about them at some point or another, and though you might not know much about them, you want to know how to avoid ever having need of one.

Probably the best way to avoid root canal therapy of course, is by taking care of your teeth. The first rule is to brush them thoroughly every night. Of course that isn’t all there is to it. You need to make sure that you have chosen a decent toothpaste. In order to obtain a list of the best candidates for your teeth, you should speak to your dentist. Remember that not all toothpaste is equal!

Flossing everyday is also another important part of avoiding root canal therapy. The point of flossing is to remove plaque from your teeth. Remember that plaque does a great job of eating through enamel, and eventually reaches the inside of your teeth.

There’s no substitute for having a good diet. This means that you should cut back on sweets such as chocolate, hard candy, ice cream, among other things. This isn’t going to be easy for some people, but there are many who will gladly give these things up in order to obtain those pearly white teeth. Not only is it healthy, it also provides a boost of self confidence that they might not have otherwise had. There really is no substitute for being able to hold your head up high in public.

On the subject of food, vitamin C supplements will be great for getting rid of plaque. Those who take vitamin C have been noted to have far less bacteria in their mouth. It will also help to prevent infection, which will go a long way in preventing the need for root canal therapy.

Green tea is also a substance that will definitely help you to avoid the root canal. It contains bioflavnoids which will help to fight off gum disease. Of course this isn’t anything new. The Japanese have been using it for many years! Now you know why they drink so much tea.

Nobody wants to experience the pain of a root canal. Not only is it inconvenient, it is painful. Even though it is such, if you need root canal therapy it would be unwise to let the problem fester. A little pain now is not as bad as having rotting teeth later, and being afraid to go out in public. So make sure that you take good care of your teeth for the foreseeable future. That way you do not have to worry about undergoing the horrendous pain of root canal therapy any time soon.

Want to learn more about the proper dental treatment? Visit www.thedentists.com.au today.

Tags: , , , , , , ,
Posted in health | Comments Off

Keep Your Smile Healthy With Daily Oral Hygiene

Monday, February 1st, 2010

Keeping your smile healthy with daily oral hygiene is very important. It isn’t enough to visit the dentist regularly, you need to have a daily routine. That means brushing your teeth at least twice a day, floss regularly, and use a mouth rinse. It also includes using a fluoride enriched toothpaste, and one that helps improve tooth enamel. You can find these kinds of toothpastes quite easily at almost any retailer.

But it isn’t just enough to do daily oral hygiene, you also have to do it properly. One of the common mistakes that many people make is not taking enough time to brush their teeth properly. You have to brush for at least five minutes per time, and make sure that you are brushing properly, not just the front of the teeth. The back of your teeth have to be included, as well as gums, and tongue. Flossing has to be performed carefully, so you don’t damage the gum line, or miss some spots between your teeth.

There are many problems that can arise from not performing regular oral hygiene. There is of course the obvious development of cavities, which are caused by bacterial buildup that produces acids. These acids then demineralizes tooth enamel, causing your cavities. But this isn’t all the damage, plaque build up works its way into your gums, causing peritonitis, which will eventually separate them from your teeth, causing weakening, as well as tooth loss. There are many other problems as well, including bad breath, thrush, and trench mouth, just to name a few.

According to the Academy of General Dentistry, poor daily oral health has also been linked to other health problems as well. This can include heart disease, stroke, and in women, babies how are delivery pre-term, or have a low birth weight. Other research also shows a direct relation between poor oral health and other systemic diseases, such as cancer, kidney problems, leukemia, and even diabetes. Poor daily oral hygiene can cause tooth pain, and other mouth pains. Gingivitis, the early stages of gum and mouth disease, actually effects over seventy five percent of the population of the United States.

Fortunately all of these can be prevented through a daily oral hygiene routine. There are also other things you can do in addition to brushing and flossing on a regular basis. Coffee contributes greatly to staining of the teeth, and should be reduced. Smoking, along with a myriad of health problems, also not only stains the teeth, but also effects gums as well. Soda, and sugary sweets, all contain ingredients that love to break down tooth enamel, build up plaque, and constantly bombard your teeth with contaminates.

Fortunately for you, there is a wealth of help. Outside of having a daily oral hygiene routine, there are many tips and information, both online, and from your dentist. Your dentist can supply you with toothpaste, dental floss, and other items, all for free. They can provide help with finding healthier foods, and snacks that are not only good for you, but in some cases can actually help keep your teeth healthy. You can find out online exactly what steps you need to take for brushing your teeth properly, how long, and in the right way. Even people with sensitivity can find toothpaste that won’t effect nerves.

Want to learn more about the proper dental treatment? Visit www.thedentists.com.au today.

Tags: , , , , , ,
Posted in health | Comments Off

What Root Canal Therapy Is About

Thursday, January 28th, 2010

More often that not, you hear about it and you are clueless what it is. Nonetheless you have to get a root canal and you want to know a more about it, so let’s cover a few of the things that will be involved in this procedure.

The primary purpose of a root canal therapy is to fix issues that come up in the dental pulp. This is tissue within the tooth. Inside this tissue contains everything that makes the teeth function. From nerves, to tissue, to blood vessels. Now you know why your teeth hurt so much when you don’t take care of them! There was a time when those who had infections in this area had actually lost a tooth, but this no longer needs to be the case. Through the miracle (or horror) of the root canal, these problems can be fixed.

But how do you know whether or not your nerves are damaged or infected? There are a few telltale signs out there. For example you might experience pain while eating, your teeth could be oversensitive, especially with hot and cold drinks, or of course your face might begin to swell. These are all symptoms that you need to seek out surgery. It may not be pleasing, but for sure, it is much better than living with the pain.

In order for the treatment to proceed, the crown of the tooth must be removed. Doing this will permit the dentist to access the soft tissue within. The infected tissue is removed, cleaned, and then placed back within the tooth. A new crown is attached and that is that. Of course it sounds incredibly simple, but you can just imagine the pain involved. This is not a treatment that they put you under for. To make it even worse, the treatment could actually take several visits.

There will of course be a few side effects to worry yourself with. One will be that some of your teeth might actually turn different colors. This can be fixed with bleaching, which is a different procedure entirely. You will also find that your teeth are extremely brittle after this happens. That means that the slightest trauma could end up chipping or damaging them. This is the price you will pay for not losing your teeth, and consider the alternative, it’s not too hefty.

What is involved in the dreaded root canal is that it is painful, it is time consuming, it is expensive. But it will without a doubt save your teeth. If you feel that you need this procedure done, then do not hesitate to contact your dentist today. Take care of the problem now, before it takes care of you.

Learn more about the proper dental treatment for you. Visit www.thedentists.com.au today for all your dental health needs.

Tags: , , , , , ,
Posted in health | Comments Off

Dental Implants – Important Facts On The Procedure

Wednesday, January 27th, 2010

A Dental Implant is used to support multiple or single false teeth and are placed in the jaw bone. They are constructed from a titanium metal rod and have a very high success rate. 90 percent of modern dental implants last no less than 15 years and are proven over the long term. They have a well established long term success.

Even if you have your some of your own teeth you can have any number of teeth replaced with dental implants – from one single tooth to a complete set. The number of implants you can have depends on the state of the bone in your jaw.

There are a number of tests an implant dentist can carry out to allow him/her to assess the amount of bone present. A bone graft may be necessary if there is not enough bone present or the quality of the remain bone is poor.

Placing the implants requires a small operation. This can be carried out under local anaesthetic with sedation or with a general anaesthetic. You will not feel any pain at the time, but you may feel some discomfort during the week following the surgery. This is usually due to having stitches in place, and the normal healing process.

Dental Implants must fuse with the bone first before they can be restored with the false tooth. It can take up to 6 months for the implant to integrate in the upper jaw and up to 3 months in the lower jaw. While the implants are fusing you may have temporary crowns during that time. Dentures can also be used which you can wear through out healing and these must be adjusted during the healing phase.

The total time from start to finish is approximately 12 months after which the dental implants are finished. The complexity of the treatment dictates the length of time and occasionally it may only take 5 months. Your implant dentist can provide a more accurate schedule after the surgery procedure.

Looking to find the best deal on Dental Implants Hereford, then visit www.yoursite.com to find the best advice on Implant Dentist Hereford for you.

Tags: , , , , , , , , ,
Posted in health | Comments Off

Advantages Manual And Electric Toothbrushes Have Over Not Brushing At All

Wednesday, January 27th, 2010

My electric toothbrush is what I use at home. When I am away from home I pack my manual toothbrush. Whichever I use I make sure I brush well. I do not want a tooth problem and I do not like a lecture from my hygienist. Some advantages manual and electric toothbrushes have may assist in your decision on which to use.

The less expensive choice of course is the regular old fashioned manual toothbrush. If finances are an issue stick with the traditional brush. If you travel regularly you find the manual one is easier to pack.

You can take the electric toothbrush without the charger if you charge it up and it will run for a few days before needing to be recharged. Of course you can always pack the charger if you like. If you are going to be gone for longer than a week you will need to take your charger with you.

Of course the most crucial part of brushing is not which brush you use but the time you spend brushing. Even if you have an electric toothbursh this does not mean you have done a better job of brushing than if you used a manual toothbrush. Some might think they do not have to brush as often because they use an electric toothbrush. No you still have to brush after meals, in the morning, and before bed.

I like however the fact that I can stimulate or massage my gums with my electric toothbrush. Of course I can do this with my regular toothbrush but it seems like my electric brush has an advantage in this regard. When you massage or stimulate your gums you get the blood flowing which promotes healthy gums. As far as the amount of pressure is concerned a manual toothbrush is better when determining the amount of pressure you apply.

Too much pressure on your teeth will cause your enamel to wear down. Tooth decay is prevented by your enamel. Once you wear that down you open up your teeth to decay. You can control the pressure better with a regular tooth brush than an electric tooth brush because you cannot judge pressure as well with the electric type.

When teaching kids how to brush you will want to start them off on a manual brush until they can handle an electric type. I am sure you learned to brush your teeth with a manual brush. And regardless of which type you choose you want to floss regularly. This is most people’s least favorite part of tooth care but you need to do it.

You do not have to floss all your teeth only the ones you want to keep is what my hygienist used to say. And you do not want to run your tooth brush over your teeth right after drinking soda, regular of diet. The acid in the soft drink will wear your enamel down when you run your brush over your soda soaked teeth. Dental care is an important part of your overall health, some people may consider the flouride treatment as it will also protect your teeth for a longer period of time. All in all, it is important to make use of whichever tooth brush you choose.

Dentist London Ontario offers clients a radiant smile. Cosmetic dentist London Ontario helps to straighten teeth, while removing excess stains. By receiving a fluoride treatment, clients will experience whiter teeth for a longer period of time.

Tags: , , , , , , , , ,
Posted in health | Comments Off

Invisalign Braces – A Teen’s Best Friend

Wednesday, January 20th, 2010

If you have a child that has ever been through treatment with old school metal braces, you know how hard it can be. It all starts out with spacers which make way for full metal bands. Along the way they may endure head gear or rubber bands to assist in the process. While the archaic techniques of old do end with a straight smile, a much kinder technique is now available called Invisalign braces.

With old style braces, the result is usually ends in corrected teeth. However, the process can be painful and have some difficult side effects. Athletic types often end up with mangled inner lips due to being bumped in the face. The jagged edges of the metal braces can cause ferocious wounds to the mouth. Another problem can be painfully inflamed gums due to the fact that oral hygiene becomes tough. It is not out of the question to spend in excess of $10,000 on braced. At this rate, braces should at least be comfortable.

This is where Invisalign braces come in. Invisalign represents one of the most significant advancement in orthodontia for some time. And it works. Invisalign takes the place of old style metal braces and utilized plastic trays that snap onto the teeth. Every couple of weeks a new tray replaces the old one and each step takes you closer to your repaired smile. Trays are held in place with small nub like buttons that are attached to the teeth.

At the end of treatment, users will either wear a retainer or use their last tray as a retainer. This is a precaution since teeth are in a constant state of movement. Since the trays or retainers are only worn at night, their use is not a part of the waking life of the user. The nubs or buttons that hold the trays in place are also removed at the end of treatment so no evidence of Invisalign remains.

The benefits of Invisalign are pretty clear. The trays that do the work are clear. This allows the patient a normal appearance. No more metal mouth and teasing on the school yard. This one factor will sell Invisalign to teens. After all, the idea of not having swollen, inflamed gums, food stuck in the braces and mangled lips is very popular.

Another great selling point is that it is removable. Because the trays can be removed, oral hygiene is a breeze compared to traditional braces. Brushing and flossing requires no special implements and therefore is much more likely to happen. It is hard enough to get teens and preteens to brush and floss properly but if you add traditional braces it is almost hopeless. At a minimum it can be terribly frustrating.

The downside of Invisalign braces is not insignificant. It must be worn 23 hours per day to be effective. This means if you are not eating you need to have your trays in. Each time you take a drink of anything but water, the trays should be rinsed to remove any traces of sugar, otherwise tooth decay can be a problem. The buttons that hold the trays in place can make the trays awkward and tricky to remove. Thus, removing in public can be a problem. Invisalign braces are typically more expensive than traditional braces can not correct more difficult problems that traditional braces can.

Should you choose traditional treatment or Invisalign braces? It is up to you. Decide what features are most important to you and go for it! Everyone deserves a great smile and either treatment will deliver on that promise.

Premier Toronto dentist providing advanced cosmetic and general dentistry, such as dental implants, teeth whitening, porcelain veneers and porcelain crowns. Invisalign braces Toronto is the clear alternative to braces and non-invasive orthodontic system that will give you the beautiful smile that you’ve always wanted.

Tags: , , , , , , , ,
Posted in health | Comments Off

Are You Maintaining Your Daily Oral Hygiene?

Sunday, January 17th, 2010

How do you know if you are maintaining adequate daily oral hygiene? Many people aren’t, and over 75% of the people in America have either gingivitis, or some other kind of peritonitis. Millions of dollars are spent yearly on tooth repair, braces, dentures, and other forms of dental work. There is a constant demand for dentists, so the majority of people in this country must be doing something wrong.

On one hand, bad habits contribute to poor overall daily oral hygiene. One of the major contributors is the consumption of sugary drinks like soda, and even juices contain sugars and other contaminates that are harmful to dental health. Even so called diet drinks contain a certain amount of sugar, as well as other acidic properties that wear away tooth enamel. There are many other drinks that are highly acidic, like oranges, and grapefruit, and coffee is especially harmful. Many people can’t just stop drinking coffee, but they are not buying toothpaste that is appropriate to remove the acid and undo the staining that these kinds of drinks cause.There are other factors and habits that contribute to tooth decay, such as smoking. In order to maintain adequate daily oral hygiene as well as many other health concerns, you should really stop smoking. Not only does smoking stain and darken your teeth, the chemicals in cigarette smoke can cause a number of diseases of the mouth, including cancer, as well as give a smoker very bad breath.

Having a daily oral hygiene properly is just as important to overall dental health. Not only does proper oral routines have to be done right, but it has to start at an early age. Children look to their parents as a role model, and even if you and the teachers at school teach kids about brushing and flossing, if the parents aren’t doing it, their kids will eventually pick up these bad habits as well. Many people don’t brush their teeth correctly, or enough, and the same goes for flossing and brushing the tongue as well.

One of the things about maintaining proper daily oral hygiene is brushing your teeth enough daily. We are all really busy throughout the day, both kids as well as adults. It used to be a rule that you should brush your teeth three times a day, and after snacks or meals. While this is great in the ‘perfect’ world, it just isn’t possible in reality. However, you should be brushing your teeth every morning, and every evening before bed.

It is also a swell idea if you can, to rinse your mouth out with some kind of wash after meals, to get any left over food particles out. You need to floss at least once a day, ideally in the evening, when there is the most build up. Not only that, but you need to brush your teeth for a longer period of time than most people do. You need to spend at least five minutes, and brush all of your teeth, top, bottom, front and back, as well as your tongue. Two minutes and just the front is not enough to prevent tooth decay.

Want to learn more about the proper dental treatment? Visit www.thedentists.com.au today.

Tags: , , , , ,
Posted in health | Comments Off

« Older Entries
Newer Entries »