Posts Tagged ‘alternative health’

Rosehip Seed Oil’s Many Skin Care Benefits

Tuesday, April 12th, 2011

Rosehips for rosehip seed oil for cosmetic purposes are generally grown in South America, and cold pressed in order to keep more of the active ingredients intact after processing. Where the plant grows wild, it has been honored for its high content of vitamin C and its luxurious, rich oil makes a wonderful additive for skin creams or used alone. There are good reasons for its popularity outside of the Andes where this plant is native and that is because it is so rich essential nutrients for skin.

Rose Hip Seed oil is also called Rosa moschata or Rosa rubiginosa. The oil, once processed, is a great source of antioxidants. Of even more interest in today’s skin care are its fatty acids the skin needs for repair, as well as trans-retinoic acids (vitamin-A compounds) which the body must have to maintain healthy skin but can’t manufacture on its own.

The oil is traditionally used to help reduce scarring and to help refine pores and fine lines in the skin. It has this action because the vitamin A it contains is bio-available and can be absorbed topically. Scars are marks that can affect how people feel about themselves and can serve as a constant reminder of a trauma or major life event. This natural plant oil can aid in healing scars without many of the undesirable side effects of some synthetic topical applications.

There is a well known type of retinoic acid called Retin-A, which is very strong and requires a prescription. Rosehip seed oil on the other hand, is a natural way to provide the precursors the skin needs to repair itself and allow the body to metabolize what it needs leaving the rest harmless. It also does not have the side effect of making the skin more sensitive to UV rays from the sun, so it can be used any time, day or night.

Natural products generally rely upon empirical evidence collected over hundreds of years and the proof is in the use so to speak. Synthetics generally spend millions in research and much more in double blind studies. Natural rose hip oil generally is less expensive has stood the test of time for many users over the centuries, and at the same time, has been the subject of university studies in Chile. These studies confirmed the efficacy of the oil in reducing signs of aging, and generally smoothing skin texture.

More complex natural skin care formulas are easily made with rosehip oil as the base. One can blend rosehip with other “carrier” oils such as jojoba, pomegranate seed and argan nut, for example. Then small amounts of steam or CO2 extracted essential oils can be added depending on the desired effect. You might investigate the actions of lavender, chamomile, rose and neroli for soothing the skin. Other essential oils such as myrrh and carrot can have anti-aging properties. Researching this further can be a wonderful way to create your own high-end skin care formula at a fraction of the typical costs.

The extraction method of rosehip seed is crucial to maintain integrity of the fragile essential fatty acids and antioxidants it contains. When processed, the seed oil should have a light rose color, with a somewhat “earthy” aroma. Cold pressing is not as efficient for processing but leaves more of the essential skin nutrients intact and therefore is a standard for cosmetic use of this oil. Rosehip seed oil is a natural way to help skin heal, keep it flexible and is often used to treat skin conditions such as eczema as well as to help reduce scarring and signs of aging. While synthetic skin care products may have their uses, this natural plant oil has stood the test of time, and is a valuable ingredient alone or in recipes for therapeutic skin care.

Interested in learning further? Naturalessential oils for aromatherapy have diverse healing properties. Try Ananda Apothecary for in-depth information.

Real Time Pain Relief – Don’t Say That Is Actually Too Much To Request

Saturday, April 9th, 2011

One of the biggest quests for humankind is to find genuine real time pain relief. Pain might be one of the most significant ways that people can empathize and relate with each other. Everybody experiences it. In fact, out of every three people, one of them is in chronic pain.

Many people have stated their belief that westernized, modern medicine does people more harm than it does them good. They point to way that it deals with pain as a perfect example. In an effort to bring about real time pain relief, the medical industry has given us a mountain of drugs; both prescription and over the counter medications.

The way they work is they fool your brain from noticing pain signals, for a short period of time. Then the effects of the drugs wear off and the pain returns even worse than before. The next time you take the drugs, you will require a larger dosage to get the same effect.

That is frightening to ponder: each time you consume a pain medication you can count on the fact that it is not going to do as much for you as the previous time, and that you are going to need a larger dosage the next time if you hope to get as much out of it. This has caused hundreds of millions of people on this planet to experience hell on earth, in the form of the nightmarish drug addiction. Indeed, right this second, millions of people are enduring the horrifying effects of addiction to pain pills.

Who can even imagine just how many lives have been ended way too early because of this problem? How many people still alive are living without the joy they should be experiencing, due to this?

Here is the truth: Every single drug that has ever been made is toxic. There will never be a drug manufactured that does not have side effects and contraindications.

The following example is actually quite common in terms of the downward spiral drugs can bring about. Let’s say that a man named Joe Six Pack take some pills to relieve his knee pain. As a result of continually taking them, he gets high blood pressure (as a side effect.) So he starts taking pills to deal with his blood pressure, but unfortunately, that brings constipation into her life.

He goes to the doctor and complains about all his problems, but the doctor simply gets out her prescription pad and orders him to take yet more drugs. This next one give him a metallic taste and a sore throat.

His liver then goes into shock, because he has loaded it down with too many toxins for it to be able to detoxify his body. So, emergency surgery is scheduled to save his life.

Then everyone says, thank God for the doctors who saved this lucky man’s life, (all the while forgetting that the fact he almost died as a result of not knowing how to get real time pain relief that is both safe and effective.)

How About You? If You’re In Dire Need of Real Time Pain Relief for Knee Pain Symptoms or other pains, click the links now

Some Useful Information On Ashwagandha Benefits

Thursday, March 24th, 2011

All over the world many people can attest to the way Ashwagandha benefits them. This herbal medicine which can also be called Indian winter cherry. It can be found being cultivated all over this region. The Ayurveda medicine system place it highly as doe herbalist who originate in India. It can be used in a variety of ways that will increase your well being both physically and emotionally.

Ashwagandha is a plant which is commercially grown all over India. It is a medicine which has a name that comes from the Sanskrit language and means smells of horse. Those who grow it say it has this kind of strong smell and it also has the power to make you as powerful as this particular animal is.

It has the powers of light and penetrating. These powers combined help it to have healing qualities that might be useful to protect against a range of different illnesses that weaken your body. It is used a lot for people who need to restore their strength.

It can be utilized by parts of the body to overcome pain. It suppresses pain receptors and this has been particularly helpful for people who are on the road to recovery from long term illnesses. This makes it popular to treat elderly and inform people who can rep the benefits of its usage.

It has been shown to work with efficiency as an anti inflammatory. Swelling is reduced as well as blood flow being increased. The flow of oxygen can also be heightened. This serves to heal cuts and injuries at a faster rate.

It helps to relieve the nervous system and can bring about states of mental and physical calm that help you restore your vitality. Brain function is improved significantly by it and this makes it easier to endure for longer. This can be applied to both work and to love making.

Looking to find the single source of helpful information on Ashwagandha benefits ?

Common Symptoms Of Menopause Onset

Saturday, March 12th, 2011

As the estrogen levels begin to drop in women, the symptoms of menopause onset can be experienced. This can happen a number of years before a woman is said to have entered the stage of full menopause. It is a period of time referred to as perimenopause.

The list of symptoms can be quite long. Depending on the woman, experiences felt while the estrogen decreases, can be many or few, slight or severe. All woman will undergo some sort of hot flash. They can vary from a feeling of warmth to a full blown case of profuse sweating. Although these uncomfortable sensations do not last very long, for some they can seem like hours.

The emotional feelings a woman can experience are difficult to understand. A person may go from being so snappy in attitude, she is difficult to live with. A short time later, there can be an outburst of sobbing that is severe in nature. Nothing seems to be on an even keel any longer and life becomes a series of highs and lows.

During this time the amount of estrogen produced in the ovaries continually tapers off. The less the production, the higher the chance of having lowered libido, bone loss, dry skin, and vaginal problems. It has even been noted that during child bearing years women have a lower risk of heart attack. After menopause, the odds soon become equal to that of men.

There are a number of ways that all these side effects can be managed. Hormone replacement therapy is the most effective. In recent years it has been put in a bad spotlight by some physicians due to the possible side others. Other gynecologists feel the studies were improperly done and the results are therefore inaccurate. This is a personal issue and needs to be discussed with your physician. Some will try the various herbal remedies that are said to lessen symptoms.

Menopause is a period in a woman’s life that cannot be avoided. Despite the long list of uncomfortable body changes, it is an expected experience. As your body begins to adjust to the hormonal changes, side effects will lessen and eventually disappear.

Looking to find the definitive source of information on symptoms of menopause onset ?

Bioidentical Hormones: A Glossary Of Terms

Friday, March 4th, 2011

Understanding the answers to many questions about bioidentical hormones is easier when the terminology is explained. These doctor prescribed replacement supplements have been around for a long time. However, there is a renewed popularity in these natural substitutes as more women learn of their beneficial side effects.

What does bioidentical mean? The term implies that the product is chemically identical to those a body produces. They’re derived from plant substances, not synthesized in a laboratory. Hormones that are not identical to those found in humans are not taken from animals or created in test tubes.

Is there one concise definition for hormone? Yes, the definition comes from the Greek word for impel, to get something moving forward. It is a chemical messenger released from the body’s glands that transports signals between cells. Both males and females have hormones that can contribute to moods and feelings of well-being and stability.

Identical replacements are designed to avoid putting a substance in the body’s bloodstream that was not there before. The treatment aims to return levels to the point they were before bothersome symptoms of andropause (in men) or menopause (in women) appeared. Hormones from plant sources can function exactly like those produced by the human regulatory system.

What chronic symptoms result from an imbalance? Many adults discover that starting as early as age 35, lower hormone levels affect their quality of life. Uncomfortable night sweating may occur, irritability can increase and energy levels may suffer. Doctors have theorized that decreased levels contribute to various diseases. Some levels also increase in many adults at middle age including cortisol and insulin and may result in weight changes.

Patients who consult their doctors are often referred to specialists, and there are a rising number in this field. Hormone levels that are often easily checked with blood tests include estrogen and progesterone in women and testosterone and DHEA (dehydroepiandrosterone) in both women and men.

Looking to find the most comprehensive information on bioidentical hormones ?

Taking A Look At The Symptoms Of Menopause Onset

Wednesday, January 12th, 2011

Symptoms of menopause onset cover a wide spectrum and may be felt differently by every woman that experiences it. In general, it will typically start when a woman is in her mid 40s to early 50s. Some women may experience it as early as their 30s, but this is typically caused from other problems with female health issues. Knowing what some of the most common symptoms are can help you understand what is happening to your body.

A change in your menstrual cycle is one of the most apparent signs. They can be more frequent or skip months between them. You can also suffer from more severe PMS which can make mood swings more noticeable.

Hot flashes are also a very common sign, with the majority of women saying that it is worse at night while they are trying to sleep. An increased risk for depression may also be a concern as well as a higher risk for aggressive behavior. These are the signs that many women report make them feel unlike themselves and are the most uncomfortable to experience.

Hair may grow in places that it has not before, and some women may experience hair loss. Sleeping patterns may change drastically and cause you to be unable to sleep or to sleep much more than usual. Chronic fatigue is a typical side effect of the change of life, and some may experience it more severely than others.

Sexual issues also arise during the change of life, with a decreased libido being the most common. Many women do say that this returns to normal once menopause is over. Sex may be painful, however. Vaginal lubrication decreases which may contribute to the decreased libido.

You should speak to your health care provider any time that the symptoms of menopause onset cause you concern. They will be able to answer questions and be able to explain how your body is being affected. They also will be able to determine if therapy will be beneficial to you to make the transition easier.

If your interested in more information about symptoms of menopause onset stop by our site for more information. Learn more about symptoms of menopause onset by visiting our website: www.menopauseonset.com. Read more about symptoms of menopause onset here.

Aromatherapy For Men: Keep Your Skin Looking Youthful With These Formulas

Monday, October 4th, 2010

Most of the time you’ll find essential oil blends for skin care formulated for women. They’ll have fairly floral scents, and maybe ingredients specifically included to manage estrogen. Well, here’s a look at formulating for men; blends with deeper, mild aromas and therapeutic actions geared toward helping men keep their skin healthy and youthful.

Formulating blends for younger looking skin requires selecting oils which offer these therapeutic properties: regenerative, anti-inflammatory, and anti-oxidative. Essential oils are really exceptional skin-care ingredients, as they offer these important anti-aging actions (several having been backed by scientific research), and are well-tolerated and easily absorbed. The essential oils are mixed into carrier oils — which are “oils” in the more classic sense. Yet even these are selected for their specific anti-aging therapeutic effects.

Certain aromatic ingredients have a very long “track record” of anti-aging use; specifically the resins of frankincense and myrrh are highly regarded for this purpose. In aromatherapy, these are available both as “essential oils” and as “CO2 extracts”; for skin care, the latter is best, as it they are most similar to the actual medicinal resin. These oils have a range of properties, including all three that most interest us. They’re also perfect from a “men’s fragrance” standpoint, with their earthy scents.

The steam distilled essential oils of helichrysum and rosemary (of the “verbenone” chemotype) are also highly-regarded for their rejuvenative actions. These oils are found in nearly every formula for smoothing skin texture (particularly for scarring), as their ability to stimulate cellular turnover may be unsurpassed. They each contain unique ketones, which signal the production of new skin cells.

Then we come to the oils rich in nutrients that are both potent antioxidants and necessary for cellular regeneration. These are all found as carbon dioxide extracts: Carrot root, rosehip, and sea buckthorn. Each of these oils is a shade of reddish-orange, indicating its high level of antioxidants and carotenoids (vitamin-A compounds closely tied to skin health). Use any one, or all three — just know the more you use in your formula, the more red the formula will leave your skin for a little while application. With 1% or less concentration, this will be hardly noticed — if at all. You can even consider making a “daytime” and “nighttime” formula, using higher levels of these oils in the blend applied just before retiring for the evening.

Finally, we can put sandalwood in every skin care blend for men. Sandalwood is an exceptional oil for many reasons: it’s use is proven to prevent skin cancer. It is hydrating for dry skin, yet helps heal acne for those with oily skin. It also has a very much appreciated “bottom-note” aroma, that’s considered relaxing and grounding.

There are several carrier oils to choose from, with three that are highly regarded for their anti-aging properties: Rosehip seed oil (pressed from the seed, different than the rosehip CO2), tamanu nut oil and argan nut oil. Rosehip seed’s use is backed by research showing smoothing of skin texture, lines and wrinkles. Tamanu is a very therapeutic oil with a highly regenerative nature — it is though to almost triple the speed of new cell formation. Argan is high in antioxidants, and has recently made big waves in the natural beauty industry for its anti-aging action. You can use any of these oils singly as your base, or blend all three together in equal parts.

Ready to blend? These recipes may seem simple, but are truly efficacious. Using the base oils as described, to each one ounce of your base mixture, add: 4 drops each of frankincense and myrrh (or 8 drops of either single oil), 4 drops each of helichrysum and rosemary (or again 8 of either single oil), 6 drops sandalwood, and 16 drops of any of the three CO2 extracts of rosehip, carrot root or sea buckthorn. (If you want to get really fancy, you can blend these three together, then use 16 drops of the mixture). That’s it! An exceptional blend for normal or drier “mature” men’s skin.

For those with dry skin, using the same base oils, add 8 drops of myrrh, 8 drops of helichryum or rosemary, 8 drops sandalwood, and 12 drops of your choice of carrot root, sea buckthorn or rosehip extracts. For those with sensitive skin, add 8 drops of lavender as well. For those with acne-prone skin, be sure to change your recipe! Replace the rosehip seed in the base with virgin coconut oil (you’ll need to warm this to make it liquid before blending). Add 8 drops frankincense, rosemary, sandalwood, spike lavender and sea buckthorn essential oils.

That’s it — these formulations are as fine as any you’ll find in high-end boutiques at a fraction of the cost. Feel free too to adjust the recipes to your skin’s needs; this is easily done, and you can perfect your recipe to care for your “manly” skin for years to come.

The Ananda Apothecary carries some profoundly therapeutic essential oils, including Italian bergamot essential oil — considered the most important anti-depressant essential oil used today, and frankincense essential oil, with potent immune-enhancing and even anti-cancer effects.

Golfer’s Back Pain And The Quadratus Lumborum

Saturday, September 11th, 2010

The quadratus lumborum muscle is responsible, some say, for 65% of all back pain. It attaches to the 12th rib, the iliac crest, and the transverse processes of the four lumbar vertebrae. Has your massage therapist ever thoroughly dealt with the muscle?

So what does this all mean? Well, I guarantee you that if a knowledgeable therapist presses on the origins and insertions, you will probably experience some pain. What are its actions? It laterally flexes the lumbar vertebrae, really the side of the body, and creates a little bit of extension in the lower back. I have heard statistics that 65% of all back pain can be traced to the imbalances the Quadratus lumborum muscle. If I were looking for course in my quest for continuing education as a massage therapist, I would certainly search out a teacher who would inform me about how to deal with and balance the quadratus lumborum and its attachments to lumbar vertebrae and 12th rib. If there are imbalances there, they are placing pressure on the disc, if there’s pressure on the disc, there is pressure on the nerve root, if there’s pressure on the nerve root, than there is going to be a diminished signal and more than likely ischemic tissue and PAIN.

A massage continuing education course should do two things. The first should be to expand your knowledge base. The second should be your ability to raise your fees. Let’s talk one of the most widely played sports in the world… golf. Golf is an expensive sport, so many golfers are willing and able to pay you to help them with their constant back pain. The swing in golf is very powerful and violent. This swing creates lateral flexion and extension among other muscular chain actions. I have never met a golfer who played a lot, and wasn’t experiencing back pain.

I have never met a serious golfer that did not deal with a lower back discomfort and in some cases debilitating back pain. It’s a very easy technique to apply when the patient is in a prone position or in the side lying posture, where you can also deal with a tensor fascia lata muscle and the IT band.

Learning how to deal with this pain, is learning how to deal with the quadratus lumborum. if I were wanting to satisfy my massage continuing education credits, I would look for a teacher who would elevate my abilities to deal with this very important muscle function. Then I would go to my community golfing centers, and advertise my ability to relieve back pain that most of them inevitably suffer from their love of the sport.

Looking to find the best deal on lower back pain, then visit www.lyonsinstitute.com to find the best advice on massage continuing education for you.

Got Antibiotic Resistant Bacteria? Use Essential Oils!

Wednesday, September 1st, 2010

You’ve more than likely heard of MRSA, or Methicillin-resistant Staphylococcus aureus, a strain of bacteria known as a “superbug”. It has also been referred to as “multi-drug resistant” and “oxacillin-resistant”, and by definition it is any strain of Staphyulococcus aureus bacteria that has grown resistant to what are known as “beta-lactam” antibiotics (which include the penicillins). Having grown resistant to powerful synthetic antibiotics, infection with this microbe is now responsible for many thousands of deaths annually — primarily in hospitals where patients are already immuno-compromised.

The search for an antidote to this deadly bacteria has been a prominent area of research in the last several years — and several essential oils have been found to be highly effective in eradicating the bug. Infections occur in the nasal passages and respiratory system, as well as in open wounds (including areas such as catheter insertions). Clearly an effective treatment should be available in both vapor phase (for inhalation) and in liquid for topical application. Essential oils meet both these requirements, and have been successfully tested in both conditions.

The efficacy of one of the most popular means of using essential oils as a preventative measure was elucidated by researchers testing oils in their vapor phase. By using a nebulizing diffuser — a device that makes an evaporating mist of an oil or oil blend — it was found that a blend of lemongrass and geranium could limit the growth of MRSA bacteria in a petri dish within the same enclosed space. And further, the airborne bacterial count in an office environment was reduced by eighty-nine percent by over fifteen hours using this same blend.

Tea tree essential oil, long considered the gold standard of antiseptic essential oils, has been the subject of many studies itself. The evidence seems to indicate that tea tree alone is not sufficient for eradication of the bacteria, and that overall it is likely not the best candidate for MRSA treatment. In a set of experiments using wound dressings, a blend of geranium and tea tree could eradicate Staphyulococcus aureus that were already sensitive to antibiotics; a blend of geranium essential oil and Citricidal (grapefruit seed extract) was found to eradicate MRSA when used on a wound dressing.

It’s interesting that no single essential oil has been found in all the research to be superior to synthetic antibiotics, but blends of essential oils have been. From this information, a company in the UK has developed a new strain of the herb thyme for distillation into an essential oil. Thyme essential oil is commonly available in 4 chemotypes, meaning it naturally has 4 distinct chemical profiles depending on the kind of thyme herb the oil has been distilled from. This new strain produces an essential oil with a chemical profile that mimics an essential oil blend, containing natural chemicals found in both thyme and tea tree essential oils. It preliminary studies, this essential oil alone has been found to be effective against MRSA — while it is not yet available in the US, keep watch for this new type of thyme essential oil.

A powerful blend of oils has been used successfully in human subjects with both acute and chronic infections with MRSA. One person had a bone infection for 2 years, which was unresponsive to antibiotics. A blend of Australian eucalyptus and tea tree, plus thyme, clove and lemongrass essential oils finally put a stop to the infection. Two other individuals discussed in the same report had suffered traumatic injuries which had become infected by MRSA. Infection of both individuals was eliminated with this essential oil blend alone.

Clearly essential oils hold excellent promise in treating MRSA infection, and by their nature, virtually all bacterial infections suffered by human beings. Acceptance of their use by mainstream medicine, particularly in the United States, has been exceedingly slow. This is likely due to the pharmaceutical-driven environment of our health institutions, where essential oils have no way into the system. Hopefully through the education of both doctors and patients, efficacious natural treatments such as essential oils will eventually be embraced, as given the scientific support, they certainly deserve to be.

The author is a regular contributor to several sites in the areas of using Aromatherapy and Bach flower remedies . She can be contacted at www.AnandaApothecary.com

What Is Structural Integration And Rolfing?

Sunday, August 22nd, 2010

So what exactly is Rolfing? To many it conjures up as an extremely painful experience. Unfortunately, there is very little truth to this rumor. It can create intense sensation. Pain in massage therapy should always be a brief experience to alert the Rolfer to fascia that is stuck in an adhesive pattern. A well trained Rolfer/Structural Integrationist should be conscious and respectful of their clients needs.

Oftentimes patients are willing to deal with some pain, especially if the session was successful in alleviating the painful condition that brought them to me. My Rolfing technique is more gentle than others, as I believe I can apply the technique a few extra times or longer to get the same results by allowing the body to adapt to the pressure. In reality, it is my opinion that all we are really doing is mirroring for the bodies own homeostatic response. Let me take you in for a deeper look into the world of Rolfing.

It was Dr. Rolf’s theory that pain in the human organism, both physical and emotional, was based on our relationship with gravity and its effect on our fascial membranes. Force vectors that enter the body either physically, or emotionally, can effect the physical structure. Just like a geodesic dome, our structure is totally interrelated, and any force that enters the system can be held in other parts of the structure. Through skillful application of technique a Rolfer/Structural Integrationist can inform the system of its imbalance and ultimately change the structure to a place of more ease, freeing up energy that is used unnecessarily to hold patterns of imbalance.

The plastic connective tissue which links all the internal structures of our human frame is called the fascial network. It is malleable and can be influenced by external responses. Fascia also surrounds internal organs and can impact them as well. Sometimes these external forces can create imbalances which result in painful conditions. Rolfing is a very specific technique, and as I have told my clients, doesn’t resemble the classic Swedish Massage technique that they have experienced prior to coming for a Rolfing session

One thing you will notice with Rolfers, is that the strokes that we apply to the patient’s body are very slow and often times without the use of any lubrication. We can change our patient/clients posture by the nature of fascia’s sliding, elastic capacity. This is the main reason that our clients can become pain free, their bodies are aligned in gravity. Send them out the door with some movement cues and education, and the changes that they have experienced can last a lifetime.

Rolfing has a proven track record as not only a performance enhancement regime, but as a premier tool in the prevention of many very painful injuries. Is is a chemical free, manual therapy that has a proven track record for over 50 years. I can not recommend enough the inclusion of this brilliant technique in your health and wellness regimen.

Want to find out more about Rolfing, then visit Judah Lyons’s site on how to choose the best pain for your needs.