Archive for the ‘joints’ Category

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Aches and Pains Reduced Herbally

Saturday, December 10th, 2011

Discomforts and aches can be caused by a lot of different factors. Age alone doesn't suggest that an individual instantly has gets pains. Folks of all ages and get aches and pains. It can be red flag that signals signals of illness, injury, or illness. Any discomfort that interferes with everyday ordinary activities does customarily need attention. Some things that are best that causes pains are arthritis, carpel tunnel syndrome, tendonitis, growing pains, fibromyalgia, pitched nerves, sprains, and neuralgia.

Psoriasis is a skin disorder that is inflammatory and causes red thick patches to form on skin. It regularly develops in to psoriatic rheumatism. It causes mild to grim joint discomfort. The patches of inflamed skin can become distressing also. Fibromyalgia causes pain in muscles, ligaments, and tendons. The power of symptoms can vary and they only occasionally vanish utterly.

Pitched nerves cause numbness or decreased sensation in the area that the nerve supplies. It also causes pointed burning pain and tingling sensations. Muscle weakness and twitching can happen in the area also. Neuralgia is a very painful disorder that impacts the trigeminal nerve. It is often known as the worst discomfort known to humankind and the suicide disorder. It causes sudden, short lived attacks of severe pain in the jaw, cheek area, and around the eye.

Carpel tunnel syndrome can cause agony and insensibility in hands. The carpel tunnel is a narrow passage way about as large as your thumb that's found on the palm side of your wrist. It protects a main nerve to your hand and nine tendons to your fingers. Pressure placed on the nerve causes the numbness, pain, and weakness in the hand. The majority of people think it is due to sitting at a PC desk all day long but really it has many different causes.

Osseous rheumatism could cause agony in the joints, cartilage, tendon, and ligaments of the body. Typically in areas like the wrist, hands, feet, knees, and hips. Osteoarthritis happens when the cartilage in the joints wear down. It typically is affecting hands hips, knees, and spine. Rheumatism is an inflammatory form and causes dreadful joint pain and damage because the body’s immune reaction is attacking itself. This is named an autoimmune illness. It can affect folks of all ages, small children to older adults.

Kids who've growing pains typically get them in their legs, generally late in the day and in the middle of the night. A day of long activity generally can make these pains stronger. Growing pains normally occur in both legs, in the front of the thigh, calf muscles, and muscles in the back of the knee. Youngsters between the ages of 3 and 5 and 8 and 12 years old are affected most by growing pains.

Dealing with pains is a constant tiring challenge, going to the doctor to get a diagnosis of your pains is the nicest thing you can do. Learning as much as you can about your condition will really help to find the best answer for you. Taking pain controllers will help deal with your condition but it's not a treatment or cure.

Alternative Health Supplements offers a product known as Eazol. It is all natural and no chemicals or synthetic ingredients so there isn't anything to worry about taking it. The item is excellent for folk who are suffering from metastatic inflammation, neuralgia, stiff joints, tendonitis, fibromyalgia, back and neck pain, shingles, carpel tunnel, pitched nerves, growing pains, and muscle aches. It'll relieve all the pains life sends our way.

Make sure that you read this eazol review before you buy. Find out if this will provide the homeopathic pain relief you need.

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Effortless Strategies That Will Help You Enjoy Life And Be Healthy

Friday, December 2nd, 2011

Whether we admit it or not; we do realize what it takes to maintain good health. Still, there are a lot of people searching for fast and easy methods to evade doing the inevitable. Instead of sidestepping them, you should think of easy ways to apply more health oriented steps into your life.

When you start to apply your healthy choices, the results are almost immediately felt. Your attitude will be much brighter and you will not imagine your physical well being such a large issue.

Below, you will find a few steps that will help you enhance your physical well-being.

Add A Little Fruit: We all know deep down that we’re supposed to eat more vegetables in our daily diet. Yet how often do you really eat fruit? Almost all fruit contains healthy vitamins and minerals we need in order to stay in good health. Besides, fruit is also an excellent source of fiber as well as being very low in calories. Fruit makes an excellent snack food throughout any day. If you’re feeling hungry, reach for some grapes or strawberries or a banana or some pineapple pieces and snack on those. You won’t be adding wasted calories from junk food snacks, so you’ll find it easier to maintain a healthy weight, but you’ll be increasing your vitamin intake at the same time.

People will not get enough exercise if they sit at a desk all day and then go home and sit in the lounge all day. This does not necessarily mean that you have to join the gym straight away. It just means that you should think about being a little more active during the day. Perhaps you could go for a little walk in your lunch break. During commercials do some sit-ups. You could pull some weeds out of your garden.

These will gradually improve your health but they will not over-exert you. And if you do feel some minor pain try an homeopathic pain relief option.At the same time you will find that you are reducing your blood pressure, risk of heat attacks and diabetes as well as not being out of breath. When you do more activities your metabolism will improve which means it will be easier to control your weight. Being more energetic and motivated are just some things that will start to happen.

Try to Meditate: Although many people do not understand why they should meditate, it is a very beneficial thing to do. With just a few minutes of meditation every day, you’ll start to feel much better. The first thing you’ll notice is that you will not feel as stressed. As you probably know, if you have a lot of stress in your life, you may have the symptoms of stress which manifest as insomnia, anger, and anxiety. To meditate, simply sit in a quiet room and relax comfortably. The best thing to do is focus on your breath and notice how your chest moves with each breath. This simple relaxation technique will allow you to deal with the things that are stressing you out in a much easier manner. The best thing of all is that by meditating, the physical symptoms that you once had will start to diminish.

Keeping your health and well-being in the forefront will afford you optimal results when it comes to being content. When your well-being is up to par, you are joyful, satisfied and much more attentive. day that will give you the improved health you want. You will be glad you did.

If you do call for a alternative choice for pain relief visit Eazol. And for additional great web posts by this author try his Palm phones web log.

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Tendonitis Treatment Can Vary Greatly

Friday, November 25th, 2011

The pain caused by repetitive motions can cause many people time away from their favorite past times. Many activities and sports can place a great deal of stress and pain on a persons body. Many joints can be affected by the stress of these motions such as the elbows, knees and wrists. For most people this stress is called tendonitis, which is an inflammation of the tendons which make up the joints affected.Once this occurs, then the person needs to begin to look for a tendonitis treatment.

The treatments for this problem can vary greatly depending on the severity of the injury. Some patients can sneak by with the simple use of drugs which can reduce the swelling in the joint or other affected area. Sometimes heavy pain medications can be prescribed for more serious cases. Another part to this a lot of rest from the source of the problem, the activity the patient enjoys.

If the patient is lucky, this will help them get back to what they love. For those who are not so lucky, painful steroid injections into the affected area may be used. Once all of these procedures have been tried, then in severe cases, surgery is used. The main problem with these treatments is they only cover the problems. By covering up the problems, the body is not allowed to recover properly which makes re-injures much more common than needed.

The main problem which causes this pain is the tendons slowly lose their elasticity as the body grows older. The tendons become damaged from repeated activity. As these motions are repeated, the stress creates tiny tears in the collagen matrix which also in turn causes weakness in the tissues. As the tissue continues to weaken, the body will be prone to more damage as time goes on.

As scientists are learning more about the way the body works, they are discovering new ways to treat old problems. New products are appearing on the market which focus on the source of the problem, rather than covering it up. Many scientists continue to work on a new ways to work with old problems which can help rid people of long term pain and problems. Many are discovering it is possible to work with the body to help it recover.

Many of these products work with the body to help strengthen the tendons and other parts of muscular-skeletal structure. By building the body back up and allowing it to begin to repair the damaged areas, this not only helps relieve the problem but may help prevent it in the future.

Another benefit to using some of these products is the fact they use more natural ingredients which are better received by the body than synthetic materials are. The products help to reduce the pain caused by the swelling of the affected tissue which helps make recovering easier.

In the active world many people live in, pain and other issues can be very annoying at least and can sometime bring their lives to a stop. So if you are faced with the possibility of a tendonitis treatment, be sure to speak to your doctor about different options. You might want to consider working with a product which can help improve your body instead of just masking the problems. By increasing the strength and flexibility of your body, you can lessen your chances of further injuries.

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Group Insurance – Chiropractic Benefit Coverage With Group Policies

Thursday, November 17th, 2011

Chiropractic treatment has a history of being controversial and seen as non scientific by the medical community. The medical field has disagreed with the treatments provided by chiropractors, however recently the alternative treatment has earned some credibility and has become accepted among medical professionals. Its inclusion in health insurance – chiropractic benefit coverage is becoming a common part of managed care plans.

Chiropractor therapy is provided by a licensed practitioner who is trained by an institution that is accredited, uses no drugs or surgery to treat. They do use a combination of hot and cold therapy, exercise, nutrition, manipulation and adjustment of the spine, and a number of other therapies. It is important for the patient to check to see if their coverage includes any additional therapies that the chiropractor may provide since not all policies cover everything.

Chiropractors must contract with an insurance company or managed health care network to get paid by the insurance companies. The must accept the guidelines for treatment and fee schedules that the organization sets. By contracting with a managed care networks or insurance company, the chiropractor is deemed a provider with that particular company. Listed in the health care provider manual will also serve as advertisement for the chiropractor.

Patients who have chiropractor care included in their policy, pay a co pay on every visit until they reach the yearly deductible amount of the policy. Once the deductible has been satisfied, the policy will pay an agreed percentage of the fees charged. When the chiropractor is a provider under the patients particular policy, their treatments will cost the patient less since the policy will pay a good amount for the care.

As with the pay for conventional medical therapy, payment for services by a chiropractor follow specific guidelines. Because of the increased use of complementary medicine and alternative treatments, chiropractor care has become accepted. Employers are also now demanding that chiropractor service be included in group health benefit plans at the request of the employees.

There are also discount plans that are offered as alternative way to pay for treatment. Many policies offer discount plans for dental and eye care and chiropractor discount plans work the same way. The patient is provided a discount rate that is paid out of their pocket and not reimbursed by the health plan.

Automobile coverage may also include chiropractic care for damages sustained in an accident. With coverage through automobile insurance, the patient will not have to obtain a referral form a medical doctor to see a chiropractor. Make sure that it is understood exactly what a policy will cover because some of the treatments that the chiropractor uses may not be covered.

The inclusion in traditional insurance – chiropractic benefit coverage is largely due to the acceptance of this alternative treatment among those in the medical community. The coverage has become common in many health plans and automobile coverage, which is why it is a good idea to make sure that policies cover this type of treatment in the event of accident.

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Effective Herbal Remedies to Manage Stress

Sunday, November 13th, 2011

Herbs have been around for centuries as ways to heal people from various physical issues. People are starting to see how herbs can be helpful again. There will be a few side effects with many types of herbs, but nothing too serious.

We will show you how herbs can help with stress.

Skullcap is an herb that’s native to North America and it has a variety of medicinal uses. Among other things, it has anti-inflammatory properties, and in herbal medicine it’s been commonly recommended as a natural sedative.

Skullcap is commonly taken to help people sleep, and it’s also used to treat many ailments, including epilepsy, tension headaches and withdrawal from drugs such as barbiturates and tranquilizers. Research is also currently being done to assess its effectiveness at treating ADD. There are certain precautions that have to be kept in mind when taking skullcap, though.

It should not be given to pregnant women, as it may induce miscarriages. There are also reports that it may be harmful to the liver, so it’s not recommended that anyone with liver problems take this herb.

Ayurvedic healers recommend ashwagandha to treat anxiety in its many forms. This herb is found in India as well as the U.S. and has been used by Native Americans for ages. In general this is an herb that has been used to promote better health but it is also used for the relief of stress. It’s frequently taken for homeopathic pain relief.It is commonly believed to increase clear thinking and energy levels. Perhaps the most exciting news is that it is believed to prevent memory loss among the elderly.

Because there are so many antioxidants in ashwagandha, it is helpful for the entire body. This herb can be purchased pure or packaged in with other beneficial herbs and Ayurvedic supplements. Try it today and see how quickly your stress symptoms diminish.

An herb that has been used for quite a while and helped people deal with stress is red clover.

Red clover has already proven to be beneficial, and as more and more people discover its uses, the better it can be put to good use. It has been studied to have a good effect on the liver. While it has benefits for me, it can also help women with many post-menopausal symptoms. There has also been evidence to show it will prevent certain types of cancer.

While other herbs might cause some side effects, red clover does not. Red clover is suggested to people dealing with stress because it helps with relaxation. Red clover can come in capsules or even a tea you can drink.

Using herbs for stress relief is fairly common now but other herbal treatments are still undervalued in today’s medical system. While they aren’t nearly as dangerous, for the most part, as many prescription medications, it’s always wise to learn as much as you can about the herbal remedies you’re considering and any interactions or complications that could arise. If you have questions; ask your doctor. If you’re looking for a great way to reduce stress in your life that doesn’t cost a lot then this is where you need to be.

There are quite a few prepackaged herbal formulas available today. See my Eazol review for a new powerful natural pain relief option.Also, make sure to check out my Flotrol review for homeopathic bladder control. It’s neat to have these more healthy options for stress and overactive bladder.

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The Varied Uses and Benefits of Herbal Remedies Explained

Saturday, November 5th, 2011

There are lots of examples of usage of herbal remedies all throughout history. One wonderful example is Chinese green tea. There are a few different varieties which all offer many benefits. However the Chinese were actually using green tea for medical reasons over 4,000 years ago.

So when you talk about benefits, it is necessary to make some kind of distinction regarding perspective. Each type of herb, of which there are thousands, has its own peculiar healthy benefits to offer. The list of potential benefits would comprise a very thick book.

So in this article we’ll just go over a few of the general benefits offered by herbal remedies.

The many hazards of synthetic chemicals are becoming more widely recognized. Reading the labels on your food proves this. Over the counter drugs used for various problems have the same issue.

Around the world, many people are refusing to put these chemicals in their bodies. So for them, the clear choice is to use herbal remedies. You can find lots of information on herbal remedies, too. Many people don’t realize how much there is to learn about them.

Herbal remedies number in the hundreds, many of which are preventatives for certain conditions. The use of herbal solutions helps support the body in ways that it needs to be. It is always best to be prepared, especially in regard to any potential sickness you may have, by using herbal treatments. Then searching for a homeopathic pain relief medicine.

If you use herbs and other components that will keep you healthy, before you get sick, you’re making a great decision. Using the term herbal remedy has a completely different meaning. Maintaining your good health, therefore, is the actual remedy we are referring to.

There’s a lot of research and science backing herbal remedies, which the opponents of herbal remedies tend to overlook. In many headlines and references you will see this specific fact as well as in many publications that are held in high regard. You may not know it but there are benefits of herbal remedies in the foods that you consume daily.

You can now buy herbal capsules, lycopene, preparations for the garlic herb and also digestive enzymes. You can of course also consume them through different types of vegetables and fruits that we all consume. Tomatoes contain lycopene and if you want to reap the rewards of digestive enzymes you should eat tropical fruits.

Herbal remedies and more apparent in people’s diets that most would first think.

You can find thousands of benefits for using herbal remedies, but keep in mind each individual herb offers its own unique benefit.

Herbs can enhance your overall well-being in many ways. You don’t have to have a health-related concern to benefit by incorporating them in your life. Of course, when the discussion of herbs enters a conversation, you will find some people strong advocates of their use and other people who think they offer no benefits whatsoever. Some people, usually those who haven’t actually researched the benefits of using herbs, have no trust in the results that others claim. Of course, there are others who are open to using natural medicine and herbs and have faith in the outcome of herbal treatments. It all boils down to personal choice. Whether or not someone wishes to treat their medical issues with herbs or not is a decision each person must make individually.

I have found a wonderful herbal pain relief solution called Eazol. If you are looking for a natural pain reliever you should take a look. Another outstanding natural treatment I have uncovered is Flotrol which works swell for overactive bladder. I am always searching for natural alternatives to prescription drugs.

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Laying Masonry Block Basics

Saturday, October 29th, 2011

Every block wall-regardless of height or length-should be placed on a secure footing of poured concrete. A block barbecue grill or outdoor fireplace requires a large concrete pad as a footing. The footing must extend down beyond the frost line to prevent heaving in the winter.

Any building has to have a permit and that requires a drawing or plan. It is important to identify all the dimensions for the wall. The walls are to be laid out the same as on the floor plan, with all measurements followed exactly. The openings for doors and windows must be placed exactly. It is important that the corners be set on the foundation exactly as given on the detail drawing on the foundation plan. All 8″ blocks-the standard unit-are actually 7-5/8″ in width. This allows for the thickness of the mortar on the finished job.

If you are building a wall for a home addition, garage or other structure, it is important to be able to read construction drawings to identify all the dimensions for the walls which are given on the floor plan and elevation. The walls are to be laid out the same as on the floor plan, with all measurements followed exactly. The openings for doors and windows must be placed exactly. It is important that the corners be set on the foundation exactly as given on the detail drawing on the foundation plan. Taking measurements from the foundation or floor plan, and transferring those measurements to the foundation, footing or floor slab is the first step in laying out the wall.

Before starting to lay the blocks, drive stakes into the ground and build a form at each corner. These stakes and forms can be made from scrap pieces of wood used on the job. Locate the exact corner by stretching lines from one corner form to the other. The exact corner will be the point at which the two lines cross. Drop a plumb bob down from each line, both at the corner point where the lines cross and at positions about 2′ out in each direction.

Make sure the mason’s line is stretched taut and attached to the line holder at each corner. The line should be no further away than 1/8″ from the face of the wall, and when the block is set into the mortar to form a 3/8″ mortar joint, the top of the block should be even with top of the mason’s line. Allowing the block to touch the mason’s line is called “crowding the line” and could cause a bulge in the wall.

Masonry units can be cut to length when necessary to fit around windows and doors or to build a foundation to precise dimensions (see “Cutting Masonry Units,” left). But cutting them along their length – what carpenters would call ripping – is another matter altogether. To avoid this aggravating job, masons usually begin course layout from the top, establishing a finish elevation and then measuring and marking down, in full courses, from that point.

Try Barrie’s Premier Home Inspector for your next inspection. To find the best advice on your next Professional Home Inspection in Barrie, Orillia and Alliston.

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Brick and Masonry Basics

Tuesday, October 11th, 2011

In the past, bricks came in many different shapes and sizes, but today’s modern bricks tend to be a standard size of around 8″ x 4″ x 2″. They demonstrate a wide variety of textures, colours and finishes from yellows, reds and purples, to smooth, rough and rustic. These are due to the mineral variations found in the clay, and the method of manufacturing.

Raw surface clay and shale materials are taken from the ground in a process that is called winning. Materials are then carefully blended to control the quality, color and consistency of the desired finished product. The material is then formed by adding water and mixing materials in a pug mill. After mixing, the pugged clay is forced through a die creating a long extruded column of clay which is then wirecut to size. The material is then carried by conveyor systems into the firing kiln where it is first predried, and then carried through the firing stage of the kiln where temperatures can reach nearly 2000 degrees Farenheit. The brick can then be cubed and stored for shipping.

Bricks for building may be made from clay, shale, soft slate, calcium silicate, concrete, or shaped from quarried stone. However, true bricks are ceramic, and therefore created by the action of heat and cooling. Clay is the most common material, with modern clay bricks formed in one of three processes – soft mud, dry press, or extruded. Bricks are used for building and pavement. In the USA, brick pavement was found incapable of withstanding heavy traffic, but it is coming back into use as a method of traffic calming or as a decorative surface in pedestrian precincts. For example, in the early 1900s, most of the streets in the city of Grand Rapids, Michigan were paved with brick. Today, there are only about 20 blocks of brick paved streets remaining.

Modern methods of brick manufacture are highly mechanised and automated procedures whereby clay is extruded in a continuous column, wirecut into bricks, and hydraulically pressed to ensure resistance to weathering. The bricks are then dried and slow fired at around 1000 – 1200 C. In more recent times, recycled glass and other waste materials have been introduced into this process. These materials have been found to reduce firing times, temperatures and toxic emissions, improve brick strength and durability, and reduce waste going to landfill.

A masonry veneer wall consists of masonry units, usually clay-based bricks, installed on one or both sides of a structurally independent wall usually constructed of wood or masonry. In this context the brick masonry is primarily decorative, not structural. The brick veneer is generally connected to the structural wall by brick ties (metal strips that are attached to the structural wall, as well as the mortar joints of the brick veneer). There is typically an air gap between the brick veneer and the structural wall. As clay-based brick is usually not completely waterproof, the structural wall will often have a water-resistant surface (usually tar paper) and weep holes can be left at the base of the brick veneer to drain moisture that accumulates inside the air gap. Concrete blocks, real and cultured stones, and veneer adobe are sometimes used in a very similar veneer fashion.

Clay brick manufacture uses energy but the investment of embodied energy is repaid by the longevity of the material. Clay brick homes have a long life, low maintenance requirements and are highly recyclable making them a potentially sustainable form of construction. Clay bricks can often be reclaimed for re-use when a building is demolished. After cleaning they can either be directly re-used as bricks again, or they can be crushed for making path and road surfaces. Because of their inert, inorganic nature, another use for crushed clay bricks is as part of the mix for the growing medium of extensive green roofs.

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Have Weak Tendons And Ligaments? Check Out How You Can “beef” Them Up!

Friday, October 7th, 2011

There are many men and women who suffer from weak tendons and ligaments. There are numerous triggers for these issues, and a lot of techniques to treat them as well. A few of the people that suffer from these concerns are individuals that might have joint weakness as well as other troubles. Many people have these troubles and need to have numerous remedies.

The person that has suffered the affliction of weak tendons and joints are frequently having issues on account of sickness or injuries. There are as a lot of treatments for this situation as you will find achievable causes. A lot of people could be effectively handled using a mixture of rest, and or braces to support the ligaments. Surgical treatment may possibly also be an option.

An individual can tear or injure ligaments any variety of approaches. A fall, twist or sprain can tear or stretch the ligaments to the point they need therapy. There are lots of folks who undergo tendon sprains and accidents. Any overstretching or overuse of the ligaments can trigger the tendons or ligaments to be injured. The ligaments and tendons are made up of collagen. Once the collagen is weak or tears, the tendons and ligaments are more than stretched. There are numerous individuals who injure their tendons, and require to possess remedies each 12 months. Often remedy tends to support the joints and bordering tissues rather than the real tendons by themselves.

You’ll find several supplements that may help the structure of joints and ligaments. Glucosamin and Chondrotin are supplements that can assist support the ligaments and also the encompassing tissue and joints. Many individuals will take these dietary supplements to advantage their muscle-skeletal structure. Other supplements that could be employed for your support with the ligaments and tendons are those items like oyster shells along with other dietary supplements that can support the joints and cartilage. You will find prescription drugs that also can be employed to help increase the overall framework in the program.

Lots of people will are afflicted by tendon and ligament troubles over the program of their lifetime. The key factor with these issues is the fact that they take time for you to restore. One can not anticipate to be more than the problems quickly. Making use of liniments like BENGAY or some kind of sports activities cream could make the surrounding areas really feel greater, but

won’t do anything to recover the ligaments on their own. Using ace bandages or other braces can help support the weak tendons and ligaments. This might permit the comfortable tissue and cartilage to recover by itself.

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How Does Standing On One Foot Tell Your Chiropractor How Healthy Your Brain Is?

Wednesday, August 17th, 2011

As a Bellevue chiropractor one of the tools that I use to assess my patients nervous system is to have them stand on one leg. The balance center of your brain is an important part of your brain. Why don’t you give it a try? Stand up, close booth eyes, and while standing as still as possible lift one leg up off of the ground and stand on one leg as long as you can. Normal function is roughly 20 to 30 seconds. Now try it with the other foot, see if it easier or harder. How did you do?

(0-20 seconds) If you had a hard time getting up to 20 seconds it may be sign that your brain is having a hard time communicating with your body or vice versa. The body tells the brain where it is in gravity through little sensors in the joints.

To see these little sensors in action we are going to do another little test. Extend your right and left arms out to the sides, and one at a time touch your finger to your nose. Now do it with your eyes closed. If you are saying to yourself “this is the drunk test” you are right! Your ability to touch your nose shows us that your joint sensors that tell you where your arm is at are working well.

We start to have problems with these little sensors when the joints become injured. Injuries to the low back, pelvis, and legs can alter your bodies ability to stand on one leg for a normal amount of time. If you had a hard time reaching 30 seconds this is a good sign that you the joints in your body may be damaged or not working properly. My job as a chiropractor is to help the joints to work properly, allowing the sensors to work properly and thus allowing for communication between your brain and body.

If you had any problems with this little test then it may be a good idea to go and see a chiropractor to get your joint sensors tested and possibly fixed!

Would you would like to learn more about Dr. Michael Weir and his clinic? Simply call his clinicat 425-635-0495 or visit his website at www.backinactionchiropractic.com.

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